You are about to embark on a delicious journey through the vibrant and flavorful world of Middle Eastern cuisine. From the aromatic spices to the wholesome ingredients, Middle Eastern food is known for its traditional dishes that are both healthy and satisfying. In this article, we will explore a collection of recipes that showcase the authentic flavors of the region while providing a nutritious twist.
Traditional Middle Eastern dishes are not only a delight for the taste buds but also offer a wealth of health benefits. The cuisine often features an abundance of fresh vegetables, legumes, whole grains, and lean proteins, making it perfect for those looking to enjoy a balanced and nutritious diet.
Whether you are a fan of appetizers, salads, or hearty main courses, there is something for everyone in the realm of healthy Middle Eastern cooking. From the zesty flavors of tabbouleh to the fragrant spices of falafels, each recipe encapsulates the rich culinary heritage of the region.
So, get ready to tantalize your taste buds and nourish your body with these Healthy Traditional Middle Eastern Recipes. Let’s dive into the delightful world of Middle Eastern cuisine and discover the magic of its flavors.
Key Takeaways:
- Middle Eastern cuisine offers diverse and flavorful dishes.
- Traditional Middle Eastern recipes provide a healthy twist on classic dishes.
- The cuisine features an abundance of fresh ingredients and fragrant spices.
- From appetizers to main courses, there is a wide variety of Middle Eastern recipes to explore.
- Discover the joy of cooking nutritious Middle Eastern dishes in your own kitchen.
Roasted Vegetable Chorizo & Feta Salad
Indulge in the bold flavors of the Middle East with this delectable Roasted Vegetable Chorizo & Feta Salad. Combining smoky roasted vegetables, flavorful chorizo, and creamy feta cheese, this salad is a true feast for the senses. The Middle Eastern spices used in this dish elevate the flavors to new heights, transporting you to the vibrant streets of the region.
To create this tantalizing salad, start by roasting a medley of seasonal vegetables such as bell peppers, zucchini, and eggplant. Toss them with olive oil, cumin, and paprika before placing them in the oven to roast until tender and slightly charred. Meanwhile, cook the chorizo until crispy and set aside.
Once the vegetables are roasted to perfection, arrange them on a bed of fresh greens and sprinkle crumbled feta cheese over the top. Finish with a drizzle of tangy pomegranate dressing, made by whisking pomegranate juice, olive oil, lemon juice, and a touch of honey together. The dressing adds a delightful sweetness and acidity that balances the richness of the chorizo and feta.
Whether served as a light lunch or a side dish, this Roasted Vegetable Chorizo & Feta Salad is a wonderful way to incorporate Middle Eastern flavors into your culinary repertoire. The combination of savory roasted vegetables, spiced chorizo, and creamy feta cheese is a winning combination that will have you coming back for more.
Sweet Potato Salad With Pickled Onions & Coriander
Looking for Middle Eastern recipe ideas? This Sweet Potato Salad is the perfect dish to add to your repertoire. With its vibrant flavors and wholesome ingredients, it showcases the best of Middle Eastern cuisine.
The salad features roasted sweet potatoes, which are rich in vitamins and minerals. The natural sweetness of the potatoes pairs beautifully with tangy pickled red onions and refreshing coriander. Together, they create a harmonious blend of flavors that will tantalize your taste buds.
To prepare this delightful salad, simply roast the sweet potatoes until they are tender and slightly caramelized. Meanwhile, prepare the pickled onions by combining thinly sliced red onions with vinegar and sugar. Let them sit for a while to develop their tangy flavor. Once everything is ready, toss everything together with fresh coriander and a drizzle of olive oil. The result is a colorful and flavorful salad that is sure to impress.
Ingredients:
- 2 large sweet potatoes, peeled and cubed
- 1 red onion, thinly sliced
- 1/4 cup vinegar
- 1 tablespoon sugar
- A handful of fresh coriander leaves
- 2 tablespoons olive oil
- Salt and pepper to taste
Enjoy this Sweet Potato Salad as a side dish or a light meal on its own. It’s perfect for summer picnics, potlucks, or as a refreshing addition to your dinner table. Embrace the Middle Eastern flavors and savor every bite of this delicious salad.
Time to Make | Serving Size | Utensils Needed | Preliminary Preparation |
---|---|---|---|
30 minutes | 4 servings | Oven, knife, cutting board, mixing bowl | Preheat the oven to 400°F. Peel and cube the sweet potatoes. Thinly slice the red onion. |
Quinoa Falafels With Israeli Salad
Indulge in the flavors of the Middle East with these delicious Quinoa Falafels accompanied by a zesty Israeli Salad. Combining the ancient grain quinoa with Middle Eastern cooking techniques, this recipe offers a healthy twist on a beloved classic. Get ready to enjoy a burst of flavors and textures in every bite!
Key Insights:
- Quinoa falafels provide a nutritious alternative to traditional chickpea falafels.
- Israeli Salad adds a refreshing and tangy element to complement the falafels.
- Middle Eastern cooking techniques infuse the dish with authentic flavors.
Ingredients:
Falafels: | Israeli Salad: |
---|---|
– 1 cup cooked quinoa | – 1 large cucumber, diced |
– 1 can chickpeas, drained and rinsed | – 2 tomatoes, diced |
– 1 small onion, finely chopped | – 1/2 red onion, thinly sliced |
– 3 garlic cloves, minced | – 1/4 cup fresh parsley, chopped |
– 1/2 cup fresh parsley, chopped | – 1/4 cup fresh mint, chopped |
– 2 tsp ground cumin | – Juice of 1 lemon |
– 2 tsp ground coriander | – 2 tbsp olive oil |
– 1/2 tsp baking powder | – Salt and pepper to taste |
– Salt and pepper to taste |
Utensils Needed:
- Mixing bowl
- Food processor
- Baking sheet
- Large salad bowl
- Serving utensils
Preliminary Preparation:
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. Rinse the chickpeas and cook the quinoa according to package instructions. Dice the cucumber, tomatoes, and red onion. Chop the fresh parsley and mint.
Time to Make:
30 minutes
Actionable Tip:
To achieve the perfect texture for the falafels, pulse the ingredients in the food processor until they are well combined, but still slightly chunky. This will ensure a crispy exterior and a moist, flavorful interior.
Step-by-Step Cooking Instructions:
- In a food processor, combine the cooked quinoa, chickpeas, onion, garlic, parsley, cumin, coriander, baking powder, salt, and pepper. Pulse until well combined, but still slightly chunky.
- Form the mixture into small patties and place them on the prepared baking sheet.
- Bake for 20-25 minutes, or until the falafels are golden brown and crispy.
- In a large salad bowl, combine the diced cucumber, tomatoes, red onion, parsley, mint, lemon juice, olive oil, salt, and pepper. Toss to combine.
- Serve the quinoa falafels with the Israeli salad and enjoy!
Serving Size:
This recipe serves 4-6 people.
Recipe Grocery List:
- 1 cup cooked quinoa
- 1 can chickpeas
- 1 small onion
- 3 garlic cloves
- 1/2 cup fresh parsley
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1/2 tsp baking powder
- Salt and pepper
- 1 large cucumber
- 2 tomatoes
- 1/2 red onion
- 1/4 cup fresh mint
- Juice of 1 lemon
- 2 tbsp olive oil
Nutritional Facts:
Falafels: | Israeli Salad: |
---|---|
Calories: 250 | Calories: 80 |
Protein: 10g | Protein: 2g |
Fat: 8g | Fat: 4g |
Carbohydrates: 35g | Carbohydrates: 12g |
Fiber: 8g | Fiber: 4g |
Chicken Quinoa Salad With Honey Harissa & Tahini Yoghurt
Looking for a Middle Eastern-inspired dish that’s both flavorful and satisfying? Try this delicious Chicken Quinoa Salad with Honey Harissa & Tahini Yoghurt. It’s a perfect combination of Middle Eastern flavors and spices that will leave your taste buds begging for more.
To create this mouthwatering dish, start by marinating chicken breast in a mixture of honey, harissa paste, and Middle Eastern spices like cumin, paprika, and coriander. Allow the chicken to absorb the flavors for at least 30 minutes before grilling it to perfection. While the chicken is cooking, prepare the quinoa by boiling it in water until tender.
Once the chicken and quinoa are ready, it’s time to assemble the salad. In a large bowl, combine the cooked quinoa with fresh vegetables like cherry tomatoes, cucumbers, and red onions. Toss in some fresh herbs such as mint and parsley for an extra burst of flavor. Add the grilled chicken on top and drizzle the salad with a creamy tahini yoghurt dressing.
This Chicken Quinoa Salad is not only delicious but also packed with nutrients. Quinoa is a protein-rich grain that provides essential amino acids, while the vegetables offer a variety of vitamins and minerals. The Middle Eastern spices add depth and complexity to the dish, making it a true culinary delight.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons honey
- 1 tablespoon harissa paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup tahini
- 1/4 cup plain Greek yoghurt
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper, to taste
Step-by-Step Cooking Instructions:
- In a small bowl, mix together the honey, harissa paste, cumin, paprika, and coriander. Rub the mixture onto the chicken breasts and let them marinate for at least 30 minutes.
- Heat a grill pan or barbecue over medium-high heat. Cook the chicken for 6-8 minutes per side, or until cooked through. Remove from heat and let it rest for a few minutes before slicing into strips.
- In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until the quinoa is tender. Remove from heat and let it cool slightly.
- In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, mint, and parsley.
- In a separate small bowl, whisk together the tahini, Greek yoghurt, lemon juice, garlic, salt, and pepper. Pour the dressing over the salad and toss to combine.
- Top the salad with the grilled chicken slices. Serve immediately and enjoy!
With its vibrant colors, fresh ingredients, and bold flavors, this Chicken Quinoa Salad is sure to impress. Whether you’re looking for a healthy lunch option or a crowd-pleasing dinner, this Middle Eastern-inspired dish is a must-try. So grab your ingredients, get cooking, and savor the taste of the Middle East.
Homemade Sesame Snaps
Indulge in a nostalgic Middle Eastern snack with these Homemade Sesame Snaps. With just a few simple ingredients, you can recreate this childhood favorite and enjoy the satisfying crunch of these delightful treats.
Sesame snaps are a popular snack in Middle Eastern cuisine, known for their combination of sweetness and nuttiness. They are made by caramelizing a mixture of sesame seeds, sugar, and honey, resulting in a crunchy and flavorful treat.
Creating your own Homemade Sesame Snaps is easier than you might think. Start by toasting the sesame seeds to enhance their natural nutty flavor. Then, combine the toasted seeds with sugar and honey in a saucepan and heat until the mixture reaches a thick and sticky consistency.
Once the mixture is ready, pour it onto a greased baking sheet and spread it out evenly. Allow it to cool and harden before breaking it into bite-sized pieces. These Homemade Sesame Snaps are perfect for snacking on their own, or you can use them as a crunchy topping for desserts or yogurt.
Recipe Details
Ingredients | Utensils Needed | Time to Make | Serving Size |
---|---|---|---|
|
|
30 minutes | 12-16 pieces |
These Homemade Sesame Snaps are a delightful Middle Eastern snack that can be enjoyed by all. Whether you’re looking for a sweet treat or a crunchy topping, these sesame snaps are sure to satisfy your cravings.
So, why not give this recipe a try and enjoy the authentic flavors of Middle Eastern cuisine?
Pumpkin Tahini & Cashew Hummus Dip
If you’re looking to add a delicious and healthy Middle Eastern dip to your next gathering, look no further than this Pumpkin Tahini & Cashew Hummus Dip. With its creamy texture and rich flavors, it’s sure to be a hit with your guests.
Key Insights:
- This dip is a flavorful twist on traditional hummus, replacing chickpeas with pumpkin and cashews.
- The combination of pumpkin and tahini creates a creamy and smooth texture.
- The dip is packed with Middle Eastern flavors and spices, including cumin, coriander, and garlic.
- It can be served as an appetizer with pita bread or veggies, or as a spread on sandwiches and wraps.
Ingredients:
- 1 cup cooked pumpkin
- 1/2 cup cashews
- 2 tablespoons tahini
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1/2 teaspoon coriander
- Juice of 1 lemon
- Salt and pepper to taste
- Olive oil for drizzling
Instructions:
- In a food processor or blender, combine the cooked pumpkin, cashews, tahini, minced garlic, cumin, coriander, lemon juice, salt, and pepper.
- Blend until smooth and creamy, adding a drizzle of olive oil if needed to reach your desired consistency.
- Taste and adjust seasonings as needed, adding more salt, pepper, or lemon juice to taste.
- Transfer the dip to a serving bowl and drizzle with olive oil. Garnish with a sprinkle of cumin or paprika if desired.
- Serve with pita bread, vegetables, or your favorite Middle Eastern-inspired snacks.
Nutritional Facts:
Serving Size | Calories | Protein | Fat | Carbohydrates | Fiber |
---|---|---|---|---|---|
2 tablespoons | 100 | 3g | 8g | 6g | 2g |
Get ready to impress your guests with this flavorful and creamy Pumpkin Tahini & Cashew Hummus Dip. Whether you’re hosting a party or simply looking for a tasty snack, this Middle Eastern-inspired dip is sure to satisfy your cravings. Enjoy!
Quinoa Stuffed Peppers (Gluten-free)
If you’re looking for a delicious and gluten-free recipe that captures the flavors of Middle Eastern cuisine, these Quinoa Stuffed Peppers are a must-try. Packed with nutritious ingredients and seasoned with aromatic spices, they make for a satisfying and wholesome meal.
Key Insights:
Quinoa, a protein-rich grain, forms the base of this recipe, providing a hearty and gluten-free alternative to traditional stuffed peppers. The Middle Eastern influence comes from the addition of fragrant spices like cumin, coriander, and paprika, which infuse the dish with a delightful complexity of flavors. The combination of quinoa, vegetables, nuts, and dried cranberries creates a vibrant and satisfying filling.
Ingredients:
- 4 large bell peppers (any color)
- 1 cup cooked quinoa
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced vegetables of your choice (e.g., zucchini, carrots, mushrooms)
- 1/4 cup chopped nuts (e.g., almonds, walnuts)
- 1/4 cup dried cranberries
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Step-by-Step Cooking Instructions:
- Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
- Add the diced vegetables to the skillet and cook until they are tender.
- In a mixing bowl, combine the cooked quinoa, sautéed vegetables, chopped nuts, dried cranberries, cumin, coriander, paprika, salt, and pepper. Mix well.
- Stuff each bell pepper with the quinoa filling, packing it tightly.
- Place the stuffed peppers in a baking dish and cover with foil.
- Bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
- Serve the quinoa stuffed peppers hot, garnished with fresh herbs if desired.
Nutritional Facts:
Nutrient | Amount per Serving |
---|---|
Calories | 250 |
Protein | 8g |
Carbohydrates | 35g |
Fat | 9g |
Fiber | 6g |
Sodium | 350mg |
These Quinoa Stuffed Peppers are a flavorful and gluten-free option for a Middle Eastern-inspired meal. They are not only delicious but also packed with nutrients. Enjoy the vibrant colors, aromatic spices, and wholesome ingredients that make this recipe a standout choice.
Paleo Falafels With Spicy Dipping Sauce
Craving the flavors of Middle Eastern cuisine but following a paleo diet? Look no further than these Paleo Falafels with Spicy Dipping Sauce. Made with wholesome ingredients and packed with Middle Eastern flavors, this recipe is a delicious and healthy alternative to traditional falafels. The spicy dipping sauce adds an extra kick that will have your taste buds dancing.
Recipe Details
Key Insights | Ingredients | Utensils Needed | Preliminary Preparation | Time to Make | Actionable Tip |
---|---|---|---|---|---|
Delicious and healthy paleo version of falafels | – 2 cups cauliflower rice – 1 cup almond flour – 1/4 cup fresh parsley, chopped – 1/4 cup fresh cilantro, chopped – 2 cloves garlic, minced – 1 teaspoon ground cumin – 1/2 teaspoon ground coriander – 1/4 teaspoon cayenne pepper – Salt and pepper, to taste – 2 tablespoons coconut oil, for frying |
– Food processor – Mixing bowl – Measuring cups and spoons – Frying pan |
– Preheat the oven to 400°F. – Rice the cauliflower using a food processor, then squeeze out any excess moisture using a clean kitchen towel. – In a mixing bowl, combine the cauliflower rice, almond flour, parsley, cilantro, garlic, cumin, coriander, cayenne pepper, salt, and pepper. – Form the mixture into small patties or balls. |
30 minutes | For extra crispiness, refrigerate the patties or balls for 30 minutes before frying. |
Step-by-Step Cooking Instructions:
- Heat the coconut oil in a frying pan over medium heat.
- Carefully place the falafels in the pan and cook until golden brown and crispy, about 4-5 minutes per side.
- Transfer the falafels to a baking sheet lined with parchment paper and bake in the preheated oven for 10 minutes to ensure they are cooked through.
- While the falafels are baking, prepare the spicy dipping sauce by combining 1/4 cup paleo-friendly mayonnaise, 1 tablespoon sriracha sauce, and 1 tablespoon fresh lemon juice in a small bowl.
- Once the falafels are done baking, serve them hot with the spicy dipping sauce on the side.
Serving Size: This recipe makes approximately 12 Paleo Falafels. Serve 3-4 falafels per person as a main dish, or 1-2 falafels per person as an appetizer or snack.
Recipe Grocery List:
- Cauliflower rice
- Almond flour
- Fresh parsley
- Fresh cilantro
- Garlic cloves
- Ground cumin
- Ground coriander
- Cayenne pepper
- Salt and pepper
- Coconut oil
- Paleo-friendly mayonnaise
- Sriracha sauce
- Fresh lemon juice
Nutritional Facts:
Nutrition | Amount per serving |
---|---|
Calories | 120 |
Total Fat | 8g |
Saturated Fat | 2g |
Cholesterol | 0mg |
Sodium | 100mg |
Total Carbohydrate | 8g |
Dietary Fiber | 4g |
Total Sugars | 1g |
Protein | 4g |
Dukkah Pumpkin, Beef & Rocket Salad With Tahini Dressing
Indulge in the bold flavors of the Middle East with this delectable Dukkah Pumpkin, Beef & Rocket Salad. The combination of tender beef, roasted pumpkin, and peppery rocket leaves creates a satisfying and nutrient-rich dish that will leave you craving for more.
The star ingredient of this salad is the dukkah, a Middle Eastern spice blend made with toasted nuts, seeds, and aromatic spices. Its earthy and nutty flavors add depth to the dish and complement the sweetness of the roasted pumpkin perfectly.
To bring all the flavors together, a creamy tahini dressing is drizzled over the salad. Tahini, a paste made from sesame seeds, adds creaminess and richness while enhancing the Middle Eastern essence of the dish.
The Key Insights:
- Recipe Name: Dukkah Pumpkin, Beef & Rocket Salad With Tahini Dressing
- Ingredients: Beef, pumpkin, rocket leaves, dukkah spice blend, tahini, lemon juice, garlic, olive oil, salt, and pepper
- Preliminary Preparation: Roast the pumpkin and marinate the beef
- Time to Make: Approximately 40 minutes
- Step-by-Step Cooking Instructions: Prepare the salad ingredients, cook the beef to your desired doneness, assemble the salad, and drizzle with tahini dressing.
- Serving Size: 2-4 servings
- Recipe Grocery List: Beef, pumpkin, rocket leaves, dukkah spice blend, tahini, lemon, garlic, olive oil
- Nutritional Facts: Please refer to the table below for the nutritional information.
Ingredients | Quantity |
---|---|
Beef (sirloin or tenderloin) | 8 oz |
Pumpkin (cut into cubes) | 1 cup |
Rocket leaves | 2 cups |
Dukkah spice blend | 2 tbsp |
Tahini | 2 tbsp |
Lemon juice | 1 tbsp |
Garlic (minced) | 2 cloves |
Olive oil | 2 tbsp |
Salt | To taste |
Pepper | To taste |
Elevate your salad game with this Dukkah Pumpkin, Beef & Rocket Salad. The combination of flavors and textures is sure to impress your taste buds and make you fall in love with Middle Eastern cuisine.
Spicy Beef & Cucumber Salad With Cashew Raita
Indulge in the bold flavors of Middle Eastern cuisine with this Spicy Beef & Cucumber Salad. Packed with aromatic spices, tender beef, and refreshing cucumber, this salad is a delightful combination of heat and coolness. Topped with a creamy cashew raita, it adds a luscious touch to the dish.
To make this flavorful salad, start by marinating thinly sliced beef with a mixture of Middle Eastern spices such as cumin, coriander, and paprika. The spices infuse the meat with a rich and robust taste, providing a delicious contrast to the crispness of the cucumber.
Next, combine the marinated beef with fresh cucumber slices and toss them together in a zesty dressing made from lemon juice, olive oil, and a hint of chili flakes for some extra heat. The combination of flavors creates a harmonious balance that is both satisfying and invigorating.
Finally, top off the salad with a dollop of creamy cashew raita, which is made from blending cashews, yogurt, garlic, and fresh herbs. The raita adds a creamy and cooling element to the dish, perfectly complementing the spiciness of the beef and the crunchiness of the cucumber.
Key Insights:
- This Spicy Beef & Cucumber Salad is a flavorful and refreshing Middle Eastern dish.
- The marinated beef adds a bold and robust taste to the salad.
- The combination of fresh cucumber and zesty dressing creates a harmonious balance of flavors.
- The creamy cashew raita adds a luscious touch and cools down the spiciness of the beef.
Ingredients:
- Thinly sliced beef
- Cucumber
- Lemon juice
- Olive oil
- Chili flakes
- Cashews
- Yogurt
- Garlic
- Fresh herbs (such as mint or cilantro)
Preliminary Preparation:
- Marinate the beef with Middle Eastern spices.
- Prepare the zesty dressing by combining lemon juice, olive oil, and chili flakes.
- Blend cashews, yogurt, garlic, and fresh herbs to make the cashew raita.
- Slice the cucumber.
Step-by-Step Cooking Instructions:
- Grill the marinated beef until cooked to your desired level of doneness.
- In a large bowl, combine the grilled beef, cucumber slices, and the zesty dressing.
- Toss everything together until well-coated.
- Serve the salad with a dollop of cashew raita on top.
Serving Size:
This recipe serves 2-4 people, depending on portion size.
Recipe Grocery List:
- Thinly sliced beef
- Cucumber
- Lemon
- Olive oil
- Chili flakes
- Cashews
- Yogurt
- Garlic
- Fresh herbs (such as mint or cilantro)
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein |
---|---|---|---|
320 | 18g | 6g | 32g |
Spiced Lamb Cutlets, Eggplant Purée & Tomato Olive Salad
Bring the vibrant flavors of Middle Eastern cuisine to your dinner table with this delicious recipe for spiced lamb cutlets served with creamy eggplant purée and a tangy tomato olive salad. This dish combines tender lamb cutlets seasoned with aromatic spices, a velvety eggplant purée infused with Middle Eastern flavors, and a refreshing salad bursting with the vibrant taste of tomatoes and olives.
To make this recipe, you will need a few essential ingredients, such as lamb cutlets, eggplants, tomatoes, olives, and a selection of spices commonly used in Middle Eastern cooking. In addition, you will need a grill or a stovetop grill pan to cook the lamb cutlets to perfection.
Ingredients:
- 4 lamb cutlets
- 2 eggplants
- 2 tomatoes
- 1/2 cup olives
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon coriander
- Salt and pepper to taste
Before cooking the lamb cutlets, it is recommended to marinate them in a mixture of olive oil, garlic, and the spices listed above for about 30 minutes to enhance the flavors. While the lamb is marinating, prepare the eggplant purée by roasting the eggplants until soft and blending them with garlic, lemon juice, tahini, and a pinch of salt. As for the tomato olive salad, simply chop the tomatoes, slice the olives, and mix them together with a drizzle of olive oil and a sprinkle of salt and pepper.
Once everything is prepared, grill the marinated lamb cutlets until they are cooked to your desired level of doneness. Serve them alongside a generous dollop of creamy eggplant purée and a refreshing spoonful of tomato olive salad. This Middle Eastern-inspired dish is perfect for impressing guests at a dinner party or enjoying a flavorful family meal.
Time to Make: | 45 minutes |
---|---|
Serving Size: | 4 servings |
Elevate your culinary skills with this mouthwatering recipe that celebrates the rich flavors of Middle Eastern cuisine. The combination of tender spiced lamb cutlets, creamy eggplant purée, and tangy tomato olive salad is a true delight for the senses. Whether you’re a fan of Middle Eastern flavors or simply looking to try something new, this dish is sure to impress.
Spiced Sweet Potato Egg Bake (Paleo, Whole30)
Experience the rich and comforting flavors of the Middle East with this Spiced Sweet Potato Egg Bake. This Paleo and Whole30 friendly dish is packed with Middle Eastern spices, making it a satisfying and nutritious breakfast option. With a combination of sweet potatoes, eggs, and a blend of aromatic spices, this dish will awaken your taste buds and nourish your body.
To create this flavorful breakfast masterpiece, you’ll need a few key ingredients and basic kitchen utensils. Gather the following:
- 3 medium sweet potatoes, peeled and thinly sliced
- 6 large eggs
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
To bring this dish to life, preheat your oven to 375°F and grease a baking dish. Layer the sliced sweet potatoes in the dish, slightly overlapping each other. In a bowl, whisk together the eggs, cumin, paprika, coriander, salt, and pepper. Pour the egg mixture over the sweet potatoes, ensuring it covers the entire dish.
Bake for 25-30 minutes or until the eggs are set and the sweet potatoes are tender. Remove from the oven and let it cool slightly before serving. This Spiced Sweet Potato Egg Bake is perfect on its own or served with a side of fresh salad greens for a complete and satisfying meal.
Recipe Grocery List:
Ingredients | Quantity |
---|---|
Sweet potatoes | 3 medium |
Eggs | 6 large |
Ground cumin | 1 teaspoon |
Smoked paprika | 1/2 teaspoon |
Ground coriander | 1/2 teaspoon |
Salt and pepper | To taste |
Indulge in the bold flavors of the Middle East with this delicious Spiced Sweet Potato Egg Bake. With its warm and aromatic spices, it’s a breakfast dish that will transport you to the heart of the region. Enjoy the wholesome and nutritious combination of sweet potatoes and eggs, and start your day with a burst of Middle Eastern goodness.
Conclusion
These Healthy Traditional Middle Eastern Recipes offer a flavorful and nutritious twist on classic dishes. From salads to main courses, there’s something for everyone to enjoy. Middle Eastern cuisine is known for its diverse flavors and cooking techniques, and these recipes capture the essence of this rich culinary tradition.
By exploring the Middle Eastern cuisine, you can elevate your cooking skills and bring a taste of the region to your own kitchen. With a focus on fresh ingredients and bold spices, these recipes are not only delicious but also offer health benefits with their wholesome components.
Whether you’re a seasoned home cook or just starting out, these recipes are accessible and easy to follow. The step-by-step instructions will guide you through the cooking process, ensuring excellent results every time. So, channel your inner chef, gather the necessary ingredients, and embark on a culinary journey through the Middle East.
With these Healthy Traditional Middle Eastern Recipes, you can impress your family and friends with vibrant flavors and new dishes. From the aromatic spices to the unique combinations of ingredients, Middle Eastern cuisine will add a touch of excitement to your meals. So, don’t hesitate to try these recipes and experience the magic of Middle Eastern cooking in your own home.
Source Links
- https://www.cookedandloved.com/recipes/cuisines/healthy-middle-eastern/
- https://www.foodnetwork.ca/article/healthy-middle-eastern-recipes/
- https://www.healthyseasonalrecipes.com/recipes/cuisine/mediterranean/
Contents
- 1 Roasted Vegetable Chorizo & Feta Salad
- 2 Sweet Potato Salad With Pickled Onions & Coriander
- 3 Quinoa Falafels With Israeli Salad
- 4 Chicken Quinoa Salad With Honey Harissa & Tahini Yoghurt
- 5 Homemade Sesame Snaps
- 6 Pumpkin Tahini & Cashew Hummus Dip
- 7 Quinoa Stuffed Peppers (Gluten-free)
- 8 Paleo Falafels With Spicy Dipping Sauce
- 9 Dukkah Pumpkin, Beef & Rocket Salad With Tahini Dressing
- 10 Spicy Beef & Cucumber Salad With Cashew Raita
- 11 Spiced Lamb Cutlets, Eggplant Purée & Tomato Olive Salad
- 12 Spiced Sweet Potato Egg Bake (Paleo, Whole30)
- 13 Conclusion
- 14 Source Links