Healthy Traditional Latvian Recipes

Welcome to a journey through the vibrant culinary culture of Latvia. In this article, we will uncover a treasure trove of Healthy Traditional Latvian Recipes that will transport you to the heart of this Baltic nation’s food culture. From savory main dishes to delightful desserts, you will discover authentic Latvian dishes that are not only delicious but also contribute to a healthy diet.

Latvian cuisine is renowned for its wholesome and hearty meals, rooted in tradition and made with fresh ingredients. By exploring these traditional recipes, you can experience the rich flavors and culinary heritage that Latvian cooking has to offer. From the comforting Latvian Stew to the indulgent Latvian Apple Pancakes, each dish showcases the unique flavors and techniques that have been passed down through generations.

Whether you are a seasoned cook or a beginner in the kitchen, these Healthy Traditional Latvian Recipes provide a perfect opportunity to test your culinary skills and discover new flavors. So grab your apron, gather your ingredients, and let’s embark on a culinary adventure that will transport you to the heart of Latvia.

Key Takeaways:

• Latvian cuisine offers a wide range of wholesome and hearty dishes.
• Traditional Latvian recipes celebrate the country’s culinary heritage.
• Authentic Latvian dishes are made with fresh and locally sourced ingredients.
• These Healthy Traditional Latvian Recipes provide a perfect balance of flavors and nutrition.
• By exploring Latvian cuisine, you can experience the authentic taste of Latvia in your own kitchen.

Latvian Apple Pancakes from Belly Rumbles

If you’re looking for a taste of traditional Latvian desserts, Latvian Apple Pancakes are a must-try. This delectable treat is a popular dessert in Latvia, particularly during apple season. Made with thin pancakes filled with a delightful combination of cottage cheese or potato and apple, these pancakes are then fried in butter to create a crispy and indulgent delight.

Latvians have a deep appreciation for the natural bounty of their land, and apples hold a special place in their cuisine. The Latvian Apple Pancakes perfectly showcase the love for this beloved fruit in a traditional Latvian dessert. With each bite, you’ll experience the tantalizing blend of sweet and savory flavors that make Latvian cuisine so unique.

If you want to explore the flavors of Latvian desserts, the Latvian Apple Pancakes from Belly Rumbles will transport you to the heart of Latvia’s culinary traditions.

Key Insights:

• Latvian Apple Pancakes are a traditional Latvian dessert.
• These pancakes are made with thin pancakes filled with cottage cheese or potato and apple.
• Latvian Apple Pancakes are fried in butter for a crispy and indulgent treat.
• Apples are a beloved fruit in Latvian cuisine and are incorporated into many traditional dishes.

Recipe Details:

Ingredients:	Utensils Needed:	Preliminary Preparation:	Time to Make:
Thin pancakes Cottage cheese or potato Apples Butter	Frying pan Spatula	Prepare the thin pancakes. Grate the apples and mix them with cottage cheese or potato.	Approximately 30 minutes

Actionable Tip:

For an extra touch of sweetness, you can serve Latvian Apple Pancakes with a drizzle of honey or a sprinkle of cinnamon. This will enhance the flavors and add a delightful aroma to this already delicious dessert.

Step-by-Step Cooking Instructions:

1. Prepare the thin pancakes according to your preferred recipe.
2. Grate the apples and mix them with cottage cheese or potato to create the filling.
3. Take a pancake and spoon a portion of the filling onto one side.
4. Fold the pancake over the filling, creating a half-moon shape.
5. In a frying pan, melt a knob of butter over medium heat.
6. Carefully place the filled pancake into the pan and cook until golden brown on both sides.
7. Repeat the process with the remaining pancakes and filling.
8. Serve the Latvian Apple Pancakes warm and enjoy!

Indulge in the flavors of Latvia with these scrumptious Latvian Apple Pancakes. They are perfect for a cozy breakfast or a delightful dessert that will transport you to the heart of Latvian cuisine.

Piragi (Latvian Bacon Roll) from Gal Pal

Piragi, also known as Latvian Bacon Rolls, are a beloved savory pastry in Latvia. Made with a simple yet delicious combination of bacon, onion, and spices wrapped in warm fresh dough, these rolls are a true delight. While similar pastries can be found in other cuisines, Latvian Piragi have their own unique flavors and are a staple on many festive tables in Latvia.

Key Insights

Piragi are traditional Latvian pastries made with a savory filling of bacon, onion, and spices wrapped in dough.

Ingredients

• Bacon
• Onion
• Spices
• Fresh dough

Utensils Needed

• Baking sheet
• Knife
• Rolling pin
• Oven

Step-by-Step Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Roll out the fresh dough on a floured surface and cut it into rectangles.
3. Place a slice of bacon, a spoonful of diced onion, and a pinch of spices onto each rectangle of dough.
4. Roll up the dough, sealing the edges to create a roll.
5. Place the rolls onto a baking sheet and bake for 20-25 minutes, or until golden brown.
6. Remove from the oven and let cool before serving.

Serving Size

6-8 Piragi (Latvian Bacon Rolls)

Recipe Grocery List

• Bacon
• Onion
• Spices
• Fresh dough

Pīrāgi Bacon and Onion Pies: Traditional Latvian Pastries

Indulge in the savory delights of Pīrāgi, a beloved traditional Latvian pastry. These small bacon and onion pies are a staple on festive tables and a true delicacy in Latvia. Made with a flaky pastry crust and filled with a delicious combination of savory bacon and onions, Pīrāgi are a favorite among Latvians, particularly during special occasions and holidays.

Key Insights:

• Pīrāgi are small bacon and onion pies that are a staple of Latvian festive tables.
• The combination of savory bacon, onions, and flaky pastry makes Pīrāgi a favorite among Latvians.
• Pīrāgi are traditionally made with bacon or Speck (a juniper-flavored ham).

Capture the authentic flavors of Latvia by preparing your own batch of Pīrāgi. These delicious pastries are relatively simple to make and require just a few ingredients. Let’s dive into the recipe to experience the rich taste of traditional Latvian pastries.

Recipe: Pīrāgi Bacon and Onion Pies

Ingredients	Utensils Needed
– 250g bacon or Speck	– Rolling pin
– 2 onions	– Baking sheet
– 500g flour	– Pastry brush
– 250g butter	– Mixing bowl
– 200ml sour cream	– Knife
– Salt and pepper to taste	– Cutting board

Instructions:

1. Preheat your oven to 180°C (350°F).
2. Chop the bacon or Speck into small pieces and dice the onions.
3. In a large mixing bowl, combine the flour, butter, sour cream, salt, and pepper. Mix until a dough forms.
4. Dust a clean surface with flour and roll out the dough into a thin sheet.
5. Using a knife, cut the dough into small rectangles.
6. Place a small amount of bacon and onions on each rectangle of dough.
7. Carefully fold the dough over the filling, creating a small pie shape.
8. Seal the edges of the pies by pressing them together with a fork.
9. Place the pies on a baking sheet and brush the tops with beaten egg for a golden finish.
10. Bake in the preheated oven for approximately 20 minutes, or until the pies are golden brown.
11. Remove from the oven and let cool slightly before serving.

Serving Size: 12 pies

Enjoy Pīrāgi as an appetizer, snack, or side dish. These delectable Latvian bacon and onion pies are best served warm and pair well with a dollop of sour cream or a side of crispy salad. Share these traditional pastries with family and friends to experience the true flavors of Latvia.

Klingeris (Latvian Braided Birthday Cake) from Saveur

Klingeris, also known as Latvian Braided Birthday Cake, is a traditional yeasted cake that is commonly made for birthdays and other special occasions in Latvia. Made with a rich and buttery dough, this cake is braided before baking to create a beautiful and festive treat. With the addition of dried fruit and warming spices like cardamom and cinnamon, Klingeris is a flavorful and comforting cake that is loved by Latvians of all ages.

To make Klingeris, you will need the following ingredients:

• 3 1/2 cups all-purpose flour
• 1/2 cup sugar
• 1 teaspoon salt
• 2 1/4 teaspoons active dry yeast
• 3/4 cup warm milk
• 1/2 cup unsalted butter, melted
• 2 large eggs
• 1 teaspoon vanilla extract
• 1/2 cup dried fruit (such as raisins or chopped apricots)
• 1 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon

Once you have gathered all the ingredients, follow these step-by-step instructions to make the Klingeris:

1. In a large mixing bowl, combine the flour, sugar, and salt.
2. In a separate bowl, dissolve the yeast in warm milk and let it sit for 5 minutes until foamy.
3. Add the melted butter, eggs, and vanilla extract to the yeast mixture and whisk until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms.
5. Knead the dough on a lightly floured surface for about 5 minutes, or until smooth and elastic.
6. Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for about 1 hour, or until doubled in size.
7. Punch down the dough and divide it into 3 equal parts.
8. Roll each part into a long rope and braid them together.
9. Place the braided dough on a greased baking sheet, cover, and let it rise for another 30 minutes.
10. Preheat the oven to 350°F (180°C).
11. Bake the Klingeris for 25-30 minutes, or until golden brown.
12. Once baked, remove from the oven and let it cool before serving.

Recipe Name:	Klingeris (Latvian Braided Birthday Cake)
Ingredients:	All-purpose flour, sugar, salt, active dry yeast, warm milk, unsalted butter, eggs, vanilla extract, dried fruit (such as raisins or chopped apricots), ground cardamom, ground cinnamon
Utensils Needed:	Mixing bowl, whisk, clean kitchen towel, greased baking sheet
Preliminary Preparation:	None
Time to Make:	About 2 hours (including rising and baking time)
Actionable Tip:	You can customize the dried fruit in the recipe to your liking or according to seasonal availability. Consider using cranberries, currants, or even a mix of different fruits for added flavor.
Serving Size:	8-10 servings
Recipe Grocery List:	All-purpose flour, sugar, salt, active dry yeast, milk, unsalted butter, eggs, vanilla extract, dried fruit, ground cardamom, ground cinnamon
Nutritional Facts:	Calories per serving: 250, Total Fat: 10g, Saturated Fat: 6g, Cholesterol: 50mg, Sodium: 200mg, Total Carbohydrate: 35g, Dietary Fiber: 2g, Sugars: 10g, Protein: 5g

Enjoy a slice of Klingeris with a cup of tea or coffee for a truly authentic taste of Latvia’s birthday cake tradition!

Sourdough Latvian Apple Cake

Sourdough Latvian Apple Cake is a delightful and healthy dessert that combines the flavors of apples, sourdough, and spices. This traditional Latvian dessert is made with discard sourdough starter and sprouted flour, making it a nutritious and flavorful treat. The addition of a sweet caramel layer of apples hidden under the sourdough batter adds a delicious twist to this classic recipe.

Key Insights:

• Sourdough Latvian Apple Cake is a traditional dessert that is loved in Latvia.
• The use of discard sourdough starter and sprouted flour makes this cake nutritious.
• The sweet caramel layer of apples adds a delicious twist to the classic recipe.

Ingredients:

• Discard sourdough starter
• Sprouted flour
• Apples
• Sugar
• Cinnamon
• Butter

Utensils Needed:

• Mixing bowl
• Whisk
• Baking dish
• Knife

Step-by-Step Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. In a mixing bowl, combine the discard sourdough starter, sprouted flour, sugar, and cinnamon. Mix well.
3. Peel and slice the apples. Arrange them in a layer in a buttered baking dish.
4. Pour the sourdough batter over the apples, ensuring they are fully covered.
5. Bake in the preheated oven for 45-50 minutes, or until the cake is golden brown and a toothpick inserted in the center comes out clean.
6. Allow the cake to cool before serving. Enjoy!

Nutritional Facts:

Per Serving	Amount
Calories	200
Total Fat	8g
Saturated Fat	4g
Cholesterol	20mg
Sodium	100mg
Total Carbohydrate	30g
Dietary Fiber	2g
Sugars	16g
Protein	3g

Latvian Cranberry Mousse

Indulge in the tangy and refreshing flavors of Latvian Cranberry Mousse, a traditional Latvian dessert that is sure to delight your taste buds. Made with simple ingredients and bursting with cranberry goodness, this mousse is a perfect finale to any meal or celebration.

To create this delectable treat, you will need the following:

Ingredients	Utensils Needed
– Cranberry juice	– Mixing bowl
– Farina or cream of wheat	– Whisk or electric mixer
– Milk or cream	– Serving glasses or bowls

To prepare the Latvian Cranberry Mousse, follow these simple steps:

1. In a mixing bowl, whisk together cranberry juice and farina or cream of wheat until well combined.
2. Heat the mixture over medium heat, stirring constantly, until it thickens and reaches a mousse-like consistency.
3. Remove from heat and let the mousse cool to room temperature.
4. Once cooled, divide the mousse into serving glasses or bowls and refrigerate until set.
5. Before serving, pour milk or cream over the mousse for added creaminess.

Enjoy the delightful tartness of Latvian Cranberry Mousse as a light and refreshing dessert. It pairs perfectly with a dollop of whipped cream or a sprinkling of cinnamon for an extra touch of flavor. Whether you’re looking to explore traditional Latvian desserts or simply craving a cranberry-infused treat, this mousse is sure to satisfy your palate.

Roast Chicken Pan: A Traditional Latvian Main Dish

If you’re looking to explore the flavors of traditional Latvian cuisine, look no further than Roast Chicken Pan. This hearty and flavorful dish is a staple in Latvian households and is enjoyed by people of all ages. Made with a whole chicken that is roasted to perfection in a cast iron pan, Roast Chicken Pan showcases the simplicity and warmth of Latvian cooking.

Prepared with care and attention to detail, Roast Chicken Pan is fall-off-the-bone tender and juicy. The pan sauce, made from the natural juices of the chicken, adds a rich and savory flavor that complements the succulent meat. Served with potatoes and vegetables, this dish is a complete and satisfying meal that will leave you feeling nourished and content.

Recipe Details

Preparation Time	20 minutes
Cooking Time	1 hour 30 minutes
Serving Size	4-6 servings

Ingredients:

• 1 whole chicken (about 3-4 pounds)
• 2 tablespoons butter
• 1 onion, sliced
• 4 garlic cloves, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt and pepper, to taste
• 4-6 potatoes, peeled and quartered
• 2 carrots, sliced
• 1 cup chicken broth

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Rub the chicken with salt, pepper, thyme, and rosemary.
3. In a large cast iron pan, melt the butter over medium heat. Add the onion and garlic, and sauté until fragrant.
4. Place the chicken, breast side up, in the pan. Add the potatoes, carrots, and chicken broth around the chicken.
5. Cover the pan with aluminum foil and roast in the preheated oven for 1 hour.
6. Remove the foil and continue roasting for another 30 minutes, or until the chicken is golden brown and cooked through.
7. Let the chicken rest for a few minutes before carving. Serve with the pan sauce, potatoes, and vegetables.

Roast Chicken Pan is a classic dish that is sure to become a favorite in your household. Its simple yet delicious flavors epitomize the essence of Latvian cuisine. Give this traditional recipe a try and experience the heartwarming taste of Latvia in your own kitchen.

Wild Mushroom Sauce: A Flavorful Delight in Latvian Cuisine

When it comes to traditional Latvian sauces, one that stands out for its rich and earthy flavors is the Wild Mushroom Sauce. This sauce, often served with meat dishes, is a testament to Latvia’s love for locally grown or foraged mushrooms. With its distinct taste and aroma, the Wild Mushroom Sauce adds a unique twist to any meal, elevating it to new heights of culinary excellence.

Key Insights:

• The Wild Mushroom Sauce is a traditional and beloved sauce in Latvian cuisine.
• It is made with locally grown or foraged mushrooms, giving it a rich and earthy flavor.
• The sauce is commonly served with meat dishes, adding depth and complexity to the flavors.
• Latvians appreciate the use of wild mushrooms in their cuisine, showcasing their connection to the natural surroundings of the country.

Ingredients:

• Locally grown or foraged mushrooms
• Butter or oil
• Onions, finely chopped
• Garlic, minced
• Flour
• Beef or vegetable broth
• Heavy cream
• Salt and pepper to taste

Utensils Needed:

• Sauté pan or skillet
• Wooden spoon or spatula
• Whisk

Step-by-Step Cooking Instructions:

1. In a sauté pan or skillet, melt butter or heat oil over medium heat.
2. Add onions and garlic and cook until softened.
3. Sprinkle flour over the onions and garlic and cook for about a minute, stirring constantly.
4. Gradually whisk in the broth, making sure there are no lumps.
5. Bring the mixture to a simmer and cook until it thickens.
6. Add the mushrooms and cook until they are tender.
7. Stir in the heavy cream and season with salt and pepper to taste.
8. Simmer for a few more minutes until the sauce is heated through.
9. Remove from heat and serve the Wild Mushroom Sauce alongside your favorite meat dishes.

Serving Size: This recipe makes approximately 2 cups of Wild Mushroom Sauce.

Recipe Grocery List:

• Locally grown or foraged mushrooms
• Butter or oil
• Onions
• Garlic
• Flour
• Beef or vegetable broth
• Heavy cream
• Salt and pepper

Nutritional Facts:

Nutrient	Amount per Serving
Calories	150
Total Fat	12g
Saturated Fat	7g
Cholesterol	40mg
Sodium	300mg
Carbohydrates	9g
Fiber	1g
Sugar	2g
Protein	3g

Karbonade Pork Cutlets: A Classic Dish in Latvian Cuisine

In the realm of traditional Latvian main dishes, one recipe stands out as a beloved classic: Karbonade Pork Cutlets. Made with tender and juicy pork cutlets, these breaded and fried delicacies are a staple on Latvian dinner tables. The dish is often paired with a rich mushroom cream sauce, which adds an extra layer of flavor and indulgence.

To prepare Karbonade Pork Cutlets, you’ll need a few key ingredients. Start with high-quality pork cutlets, preferably boneless and thickly sliced. For the breading, a mixture of flour, eggs, and breadcrumbs is used to create a crispy and golden crust. The cutlets are then fried to perfection, resulting in a crunchy exterior and a juicy interior.

When serving Karbonade Pork Cutlets, it’s common to accompany them with a side of boiled or mashed potatoes and a fresh salad. The combination of the tender pork, crispy breading, and creamy mushroom sauce creates a delightful harmony of flavors and textures. It’s no wonder why this dish has remained a favorite in Latvian cuisine for generations.

Latvian Stew: A Hearty and Flavorful Traditional Dish

Latvian Stew is a classic main dish in Latvian cuisine that is loved for its comforting flavors and heartwarming qualities. This traditional dish brings together tender pork shoulder, carrots, onions, apricots, and prunes to create a rich and flavorful stew that is perfect for the cold winter months. The addition of smoked paprika and Worcestershire sauce gives the broth a smoky and tangy taste, adding depth to every spoonful.

Prepared with care and attention, Latvian Stew is a dish that requires time and patience to develop its full flavors. The slow cooking process allows the ingredients to meld together, resulting in a deliciously tender and succulent stew. The combination of sweet and savory ingredients creates a harmonious balance that truly showcases the essence of Latvian cuisine.

Recipe Highlights:

• Key Insights: Latvian Stew combines tender pork, carrots, onions, apricots, and prunes for a hearty and flavorful dish.
• Ingredients: Pork shoulder, carrots, onions, apricots, prunes, smoked paprika, Worcestershire sauce, salt, pepper, and vegetable stock.
• Preliminary Preparation: Chop the pork shoulder into bite-sized pieces, dice the carrots and onions, and soak the apricots and prunes in warm water.
• Time to Make: Approximately 2 hours and 30 minutes.
• Actionable Tip: Allow the stew to simmer on low heat for at least 2 hours to fully develop the flavors.

Step-by-Step Cooking Instructions:

1. In a large pot, heat some oil over medium heat. Add the chopped pork shoulder and cook until browned.
2. Add the diced carrots and onions to the pot and cook until they begin to soften.
3. Drain the soaking liquid from the apricots and prunes, then add them to the pot along with the smoked paprika, Worcestershire sauce, salt, pepper, and vegetable stock.
4. Reduce the heat to low, cover the pot, and simmer for at least 2 hours or until the pork is tender and the flavors have melded together.
5. Adjust the seasoning to taste and serve the Latvian Stew hot with mashed potatoes or bread.

Ingredients	Quantity
Pork shoulder	1.5 pounds
Carrots	2
Onions	2
Apricots	1/2 cup
Prunes	1/2 cup
Smoked paprika	1 teaspoon
Worcestershire sauce	2 tablespoons
Salt	To taste
Pepper	To taste
Vegetable stock	4 cups

Latvian Stew is a true testament to the rich and hearty flavors of Latvian cuisine. With its combination of tender pork, aromatic vegetables, and savory seasonings, this traditional dish is sure to warm your soul and satisfy your taste buds.

Latvian Dark Rye Bread & Farmers’ Cheese

Latvian Dark Rye Bread is a staple in Latvian cuisine, reflecting the country’s rich bread-making tradition. Made with hearty rye flour, this bread has a dense and chewy texture with a distinctively nutty flavor. It is often enjoyed with farmers’ cheese, which is a traditional Latvian cheese made from cow’s milk. The combination of the dark rye bread and farmers’ cheese creates a perfect balance of flavors and textures, making it a beloved breakfast or snack in Latvia.

Key Insights:

• Latvian Dark Rye Bread is a traditional and cherished staple in Latvian cuisine.
• The bread is made with hearty rye flour, resulting in a dense and chewy texture.
• Farmers’ cheese is a popular accompaniment to the bread, adding a creamy and savory element to each bite.
• The combination of Latvian Dark Rye Bread and farmers’ cheese creates a satisfying and nutritious snack or breakfast option.

Recipe Name: Latvian Dark Rye Bread & Farmers’ Cheese

Ingredients:

• 4 cups rye flour
• 2 cups water
• 2 teaspoons salt
• 1 teaspoon caraway seeds (optional)
• Farmers’ cheese

Utensils Needed:

• Mixing bowl
• Wooden spoon or dough whisk
• Loaf pan
• Parchment paper
• Oven

Preliminary Preparation:

Preheat the oven to 400°F (200°C). Line a loaf pan with parchment paper.

Time to Make:

Approximately 3 hours (including rising time)

Actionable Tip:

For a more authentic Latvian experience, try making your own farmers’ cheese at home. It is relatively easy to make and adds a deliciously creamy element to the bread.

Step-by-Step Cooking Instructions:

1. In a mixing bowl, combine the rye flour, water, salt, and caraway seeds (if desired). Stir until a sticky dough forms.
2. Transfer the dough into the lined loaf pan. Smooth the top with the back of a spoon or wet hands.
3. Cover the loaf pan with a kitchen towel and let the dough rise for 2 hours in a warm, draft-free place.
4. Remove the towel and bake the bread in the preheated oven for 40-45 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
5. Remove the bread from the oven and let it cool completely on a wire rack.
6. To serve, slice the Latvian Dark Rye Bread and enjoy with farmers’ cheese spread on top.

Serving Size:

This recipe makes 1 loaf of Latvian Dark Rye Bread, serving approximately 8-10 slices.

Recipe Grocery List:

• Rye flour
• Salt
• Caraway seeds (optional)
• Farmers’ cheese

Nutritional Facts:

Nutrient	Amount per Serving
Calories	200
Total Fat	2g
Carbohydrates	40g
Protein	6g
Fiber	4g

Conclusion

In conclusion, traditional Latvian recipes offer a wide range of hearty and delicious meals that celebrate the country’s culinary heritage. Latvian cuisine is known for its wholesome and authentic flavors, with dishes that showcase the rich food culture of the country. By exploring and trying these Healthy Traditional Latvian Recipes, you can experience the authentic taste of Latvia in your own kitchen.

From savory main dishes to delectable desserts, Latvian cooking combines traditional flavors and fresh ingredients to create wholesome and flavorful dishes. Whether it’s the comforting Latvian Stew or the indulgent Latvian Apple Pancakes, these recipes are sure to satisfy your taste buds.

So why not give these recipes a try? Incorporating traditional Latvian dishes into your cooking repertoire is a great way to introduce new flavors and expand your culinary horizons. Whether you’re a fan of hearty main courses or indulgent desserts, Latvian cuisine offers something for everyone.

So grab your apron, gather the ingredients, and get ready to embark on a culinary journey through Latvia. Explore the rich flavors and traditions of Latvian cuisine as you create these Healthy Traditional Latvian Recipes in your own kitchen. Discover the joy of cooking and savor the authentic taste of Latvia.

Source Links

• https://ourbigescape.com/19-traditional-latvian-food-recipes/
• https://www.willflyforfood.net/latvian-food/
• https://nomadparadise.com/latvian-food/