Egyptian cuisine is a treasure trove of delicious and nutritious dishes that combine the flavors of the Middle East and Mediterranean. In this article, we will guide you through a collection of easy and healthy traditional Egyptian recipes that will transport your taste buds to the vibrant streets of Egypt. From refreshing dips to hearty soups and flavorful main courses, these dishes showcase the richness of Egyptian cooking and the use of authentic Egyptian ingredients and spices.
Indulge in the vibrant flavors of Egyptian cuisine and discover the nutritional benefits of these traditional dishes that have been enjoyed for generations. Whether you are a novice cook or a seasoned chef, these recipes are designed to be easy to follow and adaptable to your own taste preferences. So, let’s dive into the world of Egyptian gastronomy and embark on a culinary journey like no other!
Key Takeaways:
- Explore the rich and diverse flavors of Egyptian cuisine.
- Discover the traditional ingredients and spices used in Egyptian cooking.
- Learn how to create nutritious and delicious Egyptian dishes at home.
- Enjoy the unique fusion of Middle Eastern and Mediterranean influences in Egyptian food.
- Embrace the vibrant and satisfying flavors of authentic Egyptian cuisine.
What Is Egyptian Food Like?
Egyptian food is a fascinating blend of flavors influenced by its geographic location. Situated between Africa and the Middle East, Egyptian cuisine has been shaped by its neighboring countries. It features a variety of ingredients such as beans, lentils, rice, pasta, and cooked vegetables, often seasoned with garlic and coriander. Egyptian dishes, like falafel, have their own unique twist compared to other Middle Eastern cuisines. For example, falafel in Egypt is often made with dried broad beans and mixed with herbs and spices for a more moist and varied taste. With its fusion cooking style and diverse flavors, Egyptian food offers a delightful culinary experience.
Egyptian Flavors with Middle Eastern and Mediterranean Influences
Egyptian cuisine is characterized by its distinct flavors, which are a result of Middle Eastern and Mediterranean influences. The use of spices such as cumin, coriander, cinnamon, and allspice adds depth and complexity to Egyptian dishes. These spices, along with ingredients like tomatoes, onions, garlic, and fresh herbs like parsley and mint, contribute to the vibrant and aromatic nature of Egyptian cuisine. The fusion of flavors from neighboring regions creates a unique culinary experience that is both comforting and exotic.
While some Egyptian dishes may bear similarities to Mexican cuisine, such as the use of beans, rice, and spices, the flavors and cooking styles differ significantly. Egyptian food tends to be lighter and relies more on herbs and spices for flavor, while Mexican cuisine often features bolder and spicier flavors. The presence of Mediterranean influences in Egyptian food also sets it apart, with dishes like seafood and stuffed grape leaves showcasing the coastal influences of the Mediterranean Sea.
Discover the Fusion Cooking Styles
The fusion cooking styles of Egyptian cuisine are what make it truly unique. Egyptian dishes often combine traditional cooking techniques with flavors and ingredients from different cultures. For example, dishes like kofta (grilled meatballs) and shawarma (marinated and roasted meat) are common in Egyptian cuisine, influenced by both Middle Eastern and Mediterranean cooking styles. The result is a harmonious blend of flavors that appeals to a wide range of palates.
Overall, Egyptian food offers a diverse and exciting culinary adventure, with its fusion of Middle Eastern and Mediterranean influences. Whether you’re a fan of hearty soups and stews, flavorful dips and spreads, or comforting rice and pasta dishes, Egyptian cuisine has something to offer everyone. So grab your apron and spice up your kitchen with the rich and aromatic flavors of Egypt!
Easy Egyptian Yogurt Cucumber Dip (Salatet Zabadee)
Salatet Zabadee is a popular Egyptian yogurt cucumber dip that serves as a refreshing appetizer or side dish. This Middle Eastern dip is known for its light and tangy flavors, making it a perfect addition to any meal. Made with Greek yogurt, grated cucumber, mint leaves, garlic, and a blend of spices, such as cumin and paprika, Salatet Zabadee offers a cool and creamy texture that complements various Egyptian dishes.
To make this delicious dip, start by combining Greek yogurt, grated cucumber, minced garlic, and chopped mint leaves in a bowl. Add a pinch of cumin, paprika, salt, and pepper for added flavor. Mix all the ingredients well until they are evenly combined. You can adjust the seasoning according to your taste preferences.
Salatet Zabadee can be served with naan bread, pita triangles, or used as a dipping sauce for meats like chicken, beef, or lamb. The refreshing flavors of this dip pair perfectly with the rich and aromatic flavors of Egyptian cuisine. Whether you’re hosting a gathering or simply craving a tasty appetizer, Salatet Zabadee is a versatile and flavorful choice.
Variations:
- Add chopped tomatoes and onions for extra texture and flavor.
- Squeeze some lemon juice into the dip for a tangier taste.
- Garnish with a drizzle of olive oil and a sprinkle of paprika for an extra touch of elegance.
Enjoy the authentic taste of Egyptian flavors with this easy-to-make Egyptian yogurt cucumber dip.
Ingredients: | Utensils: |
---|---|
– 1 cup Greek yogurt | – Bowl |
– 1 cucumber, grated | – Grater |
– 2 cloves of garlic, minced | – Knife |
– 2 tablespoons chopped mint leaves | – Cutting board |
– Pinch of cumin | – Measuring spoons |
– Pinch of paprika | – Serving plate |
– Salt and pepper to taste |
Time to Make: 15 minutes
Actionable Tip: To make the dip extra creamy, strain the grated cucumber before mixing it with the yogurt. This will remove excess moisture and result in a thicker consistency.
Egyptian Lentil Soup Recipe
Egyptian lentil soup is a popular Middle Eastern dish known for its hearty and flavorful taste. Made with red lentils, potatoes, carrots, onions, and a blend of spices such as cumin, sea salt, black pepper, and coriander, this soup is a comforting and nutritious option for a meal. The lentils and vegetables are cooked until tender and then pureed to create a smooth and creamy texture. Egyptian lentil soup is often enjoyed with a side of bread or served as a starter to a larger meal.
Key Insights:
- Egyptian lentil soup is a popular Middle Eastern soup.
- Made with red lentils, potatoes, carrots, onions, and a blend of spices.
- The soup is hearty, flavorful, and nutritious.
- The lentils and vegetables are cooked until tender and pureed for a smooth texture.
- Often enjoyed as a starter or served with bread.
Ingredients:
- 1 cup red lentils
- 1 large potato, peeled and diced
- 2 carrots, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon ground coriander
- 4 cups vegetable broth
- 2 tablespoons olive oil
Utensils Needed:
- Soup pot
- Cutting board
- Knife
- Wooden spoon
- Blender or immersion blender
Step-by-Step Cooking Instructions:
- In a large soup pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and cook until softened and fragrant, about 5 minutes.
- Add the diced potato, carrots, and red lentils to the pot, along with the cumin, sea salt, black pepper, and ground coriander. Stir well to coat the vegetables and lentils in the spices.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and simmer for about 20-25 minutes, or until the lentils and vegetables are tender.
- Using a blender or immersion blender, puree the soup until smooth and creamy.
- Return the soup to the pot and heat over low heat for a few more minutes to ensure it is warmed through.
- Serve the Egyptian lentil soup hot with a side of bread or as a starter to a larger meal.
Serving Size:
This recipe yields approximately 4 servings.
Recipe Grocery List:
- Red lentils
- Potato
- Carrots
- Onion
- Garlic
- Cumin
- Sea salt
- Black pepper
- Ground coriander
- Vegetable broth
- Olive oil
Nutritional Facts:
Nutrient | Amount Per Serving |
---|---|
Calories | 240 |
Total Fat | 5g |
Cholesterol | 0mg |
Sodium | 800mg |
Carbohydrates | 40g |
Sugar | 4g |
Protein | 12g |
Easy Egyptian Koshari Recipe
If there is one dish that truly represents the essence of Egyptian comfort food, it’s Koshari. Considered the national dish of Egypt, Koshari is a flavorful and satisfying combination of rice, lentils, pasta, and tomato sauce, topped with crispy fried onions. This hearty and delicious dish is beloved by Egyptians and visitors alike, and now you can recreate it in your own kitchen.
Ingredients:
Ingredient | Quantity |
---|---|
Rice | 1 cup |
Lentils | 1 cup |
Pasta | 1 cup |
Tomato Sauce | 1/2 cup |
Crispy Fried Onions | For topping |
Utensils Needed:
- Saucepan
- Colander
- Large pot
- Frying pan
Step-by-Step Cooking Instructions:
- Cook the rice, lentils, and pasta separately according to package instructions.
- Drain the cooked lentils and pasta using a colander.
- In a large pot, combine the cooked rice, lentils, and pasta. Mix well.
- Add the tomato sauce to the pot and stir until all the ingredients are evenly coated.
- Heat a frying pan over medium heat and add the crispy fried onions. Cook until golden brown.
- Top the Koshari with the crispy fried onions.
- Serve hot and enjoy the comforting flavors of this Egyptian classic.
Serving Size: 4 servings
Recipe Grocery List:
- Rice
- Lentils
- Pasta
- Tomato sauce
- Crispy fried onions
Nutritional Facts:
Nutrient | Amount per Serving |
---|---|
Calories | 350 |
Total Fat | 5g |
Cholesterol | 0mg |
Sodium | 300mg |
Carbohydrates | 70g |
Sugar | 5g |
Protein | 12g |
Easy Egyptian Fattah Recipe
Egyptian Fattah is a traditional dish that embodies the rich flavors of Egypt. It is a layered dish consisting of toasted pita bread, rice, and tender meat, all topped with a flavorful garlic tomato sauce. Fattah is commonly made with either lamb or beef, offering a hearty and satisfying meal option for meat lovers. The combination of the crunchy pita bread, fragrant rice, and succulent meat soaked in the tangy tomato sauce creates a truly delightful eating experience.
To make Egyptian Fattah, you will need the following ingredients:
- 1 pound of lamb or beef, cooked and shredded
- 4 pieces of pita bread, toasted and broken into pieces
- 2 cups of cooked white rice
- For the garlic tomato sauce:
- 4 cloves of garlic, minced
- 1 can of crushed tomatoes
- 2 tablespoons of tomato paste
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- Salt and pepper to taste
Now that you have gathered all the necessary ingredients, you can proceed with the step-by-step cooking instructions below to prepare your own delicious Egyptian Fattah:
- In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant.
- Add the crushed tomatoes and tomato paste to the saucepan. Season with cumin, salt, and pepper. Simmer for about 15 minutes, until the sauce thickens.
- In a serving dish, layer the toasted pita bread, cooked rice, and shredded meat.
- Pour the garlic tomato sauce over the layers, ensuring that the Fattah is evenly coated.
- Garnish with additional toasted pita bread and fresh herbs, if desired.
- Serve the Egyptian Fattah as a main course, accompanied by a side salad or pickled vegetables.
Variations:
Egyptian Fattah can be customized according to your taste preferences. You can add additional ingredients such as chickpeas, fried onions, or even boiled eggs to enhance the flavors and textures of the dish. Experimenting with different spices and herbs can also create unique variations of this traditional Egyptian recipe.
Nutrient | Amount Per Serving |
---|---|
Calories | 350 |
Total Fat | 12g |
Cholesterol | 50mg |
Sodium | 800mg |
Carbohydrates | 45g |
Fiber | 4g |
Protein | 18g |
Ful Medames – Egyptian Fava Bean Dip
Ful Medames is a traditional Egyptian breakfast dish that has gained popularity for its delicious flavors and nutritional benefits. It is made from fava beans, which are a rich source of protein, fiber, and essential vitamins and minerals. This Middle Eastern dish is often enjoyed as a dip with bread or as a topping for various dishes, adding a burst of Middle Eastern flavors to any meal.
To make Ful Medames, the fava beans are cooked until tender and then mashed with garlic, olive oil, and lemon juice. This creates a creamy and flavorful dip that is enhanced with aromatic herbs and spices such as cumin and parsley. The combination of the earthy fava beans, tangy lemon juice, and aromatic spices creates a unique and authentic Middle Eastern flavor that is sure to impress your taste buds.
With its high nutritional value and satisfying taste, Ful Medames is a perfect choice for a nutritious Egyptian breakfast. It provides a good balance of protein, fiber, and healthy fats, which can help keep you energized and satiated throughout the morning. Whether enjoyed as a dip or a topping, Ful Medames is a versatile and delicious addition to your breakfast table.
Nutritional Facts
Nutrient | Amount per serving |
---|---|
Calories | 120 |
Total Fat | 5g |
Protein | 6g |
Carbohydrates | 15g |
Fiber | 5g |
Sugar | 1g |
Sodium | 250mg |
Enjoy Ful Medames as a nutritious and flavorful way to start your day. Its satisfying taste and nutrient-rich profile make it a perfect choice for a well-rounded breakfast that will keep you fueled and satisfied until your next meal.
Egyptian Hummus – Creamy Chickpea Dip
Egyptian hummus is a classic Middle Eastern dip that is loved for its creamy texture and rich flavor. Made from mashed chickpeas, tahini (sesame paste), garlic, olive oil, and lemon juice, this dip offers a delightful combination of ingredients that is both comforting and satisfying. Whether you’re hosting a gathering or just craving a tasty snack, Egyptian hummus is a versatile and popular choice.
Key Insights:
- Egyptian hummus is a creamy and flavorful dip made from mashed chickpeas, tahini, garlic, olive oil, and lemon juice.
- It is a classic Middle Eastern dip that is loved for its rich taste and smooth texture.
- Egyptian hummus can be enjoyed with pita bread, raw vegetables, or used as a spread in sandwiches.
- It is a versatile and popular choice for gatherings or as a tasty snack.
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 3 tablespoons of tahini
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Utensils Needed:
- Food processor or blender
- Knife
- Cutting board
- Spoon or spatula
- Bowl
Step-by-Step Cooking Instructions:
- Start by draining and rinsing a can of chickpeas. Place the chickpeas in a food processor or blender.
- Add tahini, minced garlic, olive oil, lemon juice, salt, and pepper to the food processor or blender.
- Blend the mixture until smooth and creamy, scraping down the sides as needed.
- If the hummus is too thick, you can add a tablespoon of water at a time and blend until desired consistency is reached.
- Taste and adjust seasonings as needed. Add more lemon juice, garlic, or salt according to your preference.
- Transfer the hummus to a bowl and drizzle with olive oil. You can garnish with additional chickpeas or herbs if desired.
- Serve the Egyptian hummus with pita bread, raw vegetables, or use it as a spread in sandwiches.
Serving Size | Recipe Grocery List | Nutritional Facts |
---|---|---|
8 servings |
|
|
Enjoy the creamy and flavorful goodness of Egyptian hummus as a delicious addition to your meals or as a tasty snack. Its versatility and authentic Middle Eastern flavors make it a popular choice for any occasion.
Egyptian Spices and Ingredients
Egyptian cuisine is renowned for its rich flavors and aromatic spices. The use of traditional Egyptian spices and ingredients creates a unique and distinct taste that is synonymous with Middle Eastern flavors. From cumin and coriander to cinnamon and cardamom, these spices add depth and complexity to Egyptian dishes, elevating them to new heights.
Key Insights:
- Egyptian spices such as cumin, coriander, cinnamon, allspice, and cardamom are essential in creating the authentic flavors of Egyptian cuisine.
- Traditional Egyptian ingredients like rice, lentils, beans, tomatoes, onions, garlic, parsley, mint, and cilantro form the foundation of Egyptian dishes.
- The combination of these spices and ingredients results in a diverse range of flavorful and aromatic dishes that showcase the rich culinary heritage of Egypt.
Table: Egyptian Spices and Ingredients
Spices | Ingredients |
---|---|
Cumin | Rice |
Coriander | Lentils |
Cinnamon | Beans |
Allspice | Tomatoes |
Cardamom | Onions |
Garlic | |
Parsley | |
Mint | |
Cilantro |
These spices and ingredients are used in various combinations to create a wide range of delicious Egyptian dishes. Whether it’s the comforting Egyptian lentil soup, the flavorful Egyptian yogurt cucumber dip, or the iconic Egyptian Koshari, the use of these spices and ingredients is what makes Egyptian cuisine truly special. So, next time you want to embark on a culinary adventure, don’t forget to explore the vibrant world of Egyptian flavors.
Step-by-Step Guide to Making Egyptian Recipes
To help you recreate the flavors of Egypt in your own kitchen, we have provided step-by-step cooking instructions for each of the Egyptian recipes mentioned in this article. Each recipe includes a detailed list of ingredients, utensils needed, and specific instructions to ensure successful results. Whether you’re a novice cook or an experienced chef, these recipes are designed to be easy to follow and adaptable to your own taste preferences. By following the step-by-step instructions, you can confidently create delicious and authentic Egyptian dishes in the comfort of your own home.
Recipe Name: Egyptian Lentil Soup
Key Insights | Ingredients | Utensils Needed | Preliminary Preparation | Time to Make |
---|---|---|---|---|
Egyptian lentil soup is a hearty and flavorful dish made with red lentils, vegetables, and aromatic spices. | – Red lentils – Potatoes – Carrots – Onions – Cumin – Sea salt – Black pepper – Coriander |
– Large pot – Cutting board – Knife – Blender or immersion blender |
– Rinse lentils and vegetables – Peel and chop potatoes and carrots – Dice onions |
Approximately 1 hour |
Actionable Tip: Before starting the recipe, make sure to gather all the necessary ingredients, utensils, and do the preliminary preparation. This will help streamline the cooking process and ensure you have everything you need at hand.
Step-by-Step Cooking Instructions:
- In a large pot, heat some olive oil over medium heat.
- Add the diced onions and sauté until they become translucent.
- Add the chopped potatoes, carrots, and red lentils to the pot.
- Pour in enough water to cover the ingredients and bring to a boil.
- Reduce the heat to low and let the soup simmer for about 30-40 minutes, or until the lentils and vegetables are tender.
- Once cooked, use a blender or immersion blender to puree the soup until smooth and creamy.
- Season with cumin, sea salt, black pepper, and coriander to taste, and simmer for an additional 5 minutes.
- Serve hot and garnish with fresh herbs if desired.
Serving Size: This recipe serves approximately 4-6 servings.
Recipe Grocery List:
- Red lentils
- Potatoes
- Carrots
- Onions
- Cumin
- Sea salt
- Black pepper
- Coriander
Calories | Total Fat | Cholesterol | Sodium | Carbohydrates | Sugar | Protein |
---|---|---|---|---|---|---|
236 | 2g | 0mg | 62mg | 44g | 5g | 14g |
Serving Size and Recipe Grocery List
Knowing the serving size of a recipe is essential for planning your meals and ensuring you have enough ingredients on hand. Each recipe mentioned in this article provides the serving size, indicating the number of portions the recipe will yield. This information allows you to adjust the quantities based on your needs, whether you’re cooking for yourself, a small family, or a larger gathering.
To make your shopping experience easier, a recipe grocery list is provided for each recipe. This list includes all the ingredients needed to make the dish, ensuring you have everything you require before you start cooking. It’s a convenient reference that helps you stay organized and minimizes the chances of forgetting any crucial ingredients while shopping.
When preparing your grocery list, take note of any pantry staples you may already have on hand, such as spices or common cooking ingredients. This way, you can focus on purchasing the specific items needed for each recipe and avoid unnecessary duplicates. By using the recipe grocery list as a guide, you can streamline your shopping process and make sure you have everything you need to bring the flavors of Egypt to your kitchen.
Table: Recipe Serving Size and Grocery List
Recipe | Serving Size | Recipe Grocery List |
---|---|---|
Easy Egyptian Yogurt Cucumber Dip (Salatet Zabadee) | 4 servings | Greek yogurt, cucumber, mint leaves, garlic, cumin, paprika |
Egyptian Lentil Soup Recipe | 6 servings | Red lentils, potatoes, carrots, onions, cumin, sea salt, black pepper, coriander |
Easy Egyptian Koshari Recipe | 4 servings | Rice, lentils, pasta, tomato sauce, crispy fried onions |
Easy Egyptian Fattah Recipe | 6 servings | Pita bread, rice, meat (lamb or beef), garlic, tomatoes |
Ful Medames – Egyptian Fava Bean Dip | 4 servings | Fava beans, garlic, olive oil, lemon juice, cumin, parsley |
Egyptian Hummus – Creamy Chickpea Dip | 8 servings | Chickpeas, tahini, garlic, olive oil, lemon juice |
Note: The recipe grocery list includes the main ingredients required for each recipe. Feel free to add any optional or additional ingredients according to your taste preferences.
Nutritional Facts of Egyptian Recipes
When it comes to the health benefits of Egyptian cuisine, the nutritional facts of traditional Egyptian recipes speak for themselves. These recipes offer a balance of flavors and essential nutrients, making them a great choice for those seeking nutritious meals. Whether you’re enjoying a hearty lentil soup or a refreshing yogurt cucumber dip, these dishes are packed with vitamins, minerals, and antioxidants that contribute to overall well-being.
Key Insights
Let’s delve into the key insights of the nutritional facts of Egyptian recipes:
- Egyptian recipes often incorporate plant-based ingredients like lentils, beans, and vegetables, which are excellent sources of fiber, essential vitamins, and minerals.
- The use of herbs and spices in Egyptian cuisine provides not only a burst of flavor but also additional health benefits. For example, cumin is known to aid digestion, while coriander has antioxidant properties.
- Egyptian recipes typically use healthy cooking methods such as grilling, baking, or lightly sautéing, minimizing the need for excessive oil or fat.
- Many Egyptian dishes are naturally gluten-free, making them suitable for individuals with gluten sensitivities or those following a gluten-free diet.
Benefits of Egyptian Cuisine
The benefits of Egyptian cuisine extend beyond just its nutritional value. Here are some additional reasons to explore this flavorful culinary tradition:
- Egyptian recipes often incorporate a variety of spices and flavors, offering a diverse and exciting dining experience.
- With its emphasis on whole foods and minimal processing, Egyptian cuisine aligns with a wholesome and balanced approach to eating.
- The use of ingredients like olive oil, garlic, and fresh herbs in Egyptian recipes may contribute to heart health and overall well-being.
- Discovering Egyptian cuisine allows you to expand your culinary horizons and explore the rich cultural heritage of Egypt.
Enjoying Nutritious Egyptian Dishes
By incorporating healthy traditional Egyptian recipes into your diet, you can enjoy delicious meals while nourishing your body. These recipes offer a wide range of options for every mealtime, from refreshing dips and hearty soups to satisfying main courses. Whether you’re a fan of vegetarian dishes or prefer meat-based recipes, Egyptian cuisine has something to offer for everyone’s taste and dietary preferences.
So, why not embark on a culinary adventure and savor the flavors and health benefits of Egyptian cuisine? Not only will you expand your gastronomic horizons, but you’ll also nourish your body with wholesome ingredients and delightful flavors.
Conclusion
In conclusion, this article has provided a comprehensive exploration of healthy traditional Egyptian recipes. From appetizers to main courses and desserts, there are a variety of dishes to satisfy every palate. By using traditional Egyptian ingredients and spices, you can create authentic flavors in your own kitchen.
The step-by-step cooking instructions and recipe grocery lists make it easy to follow along and prepare these delicious meals. Whether you’re a novice cook or an experienced chef, these recipes are accessible and adaptable to your own taste preferences.
Not only are these recipes flavorful, but they also offer nutritional benefits. With ingredients like beans, lentils, vegetables, and herbs, these dishes provide a range of vitamins, minerals, and antioxidants. Incorporating these nutritious meals into your routine can contribute to a balanced and healthy diet.
So why not embark on a culinary journey to Egypt and savor the rich flavors of this vibrant cuisine? Indulge in the delicious and nutritious dishes that Egyptian food has to offer and experience the joy of cooking and sharing these meals with your loved ones.
Source Links
- https://wanderingwagars.com/easy-egyptian-recipes/
- https://insanelygoodrecipes.com/egyptian-recipes/
- https://amiraspantry.com/egyptian-fattah/
Contents
- 1 What Is Egyptian Food Like?
- 2 Easy Egyptian Yogurt Cucumber Dip (Salatet Zabadee)
- 3 Egyptian Lentil Soup Recipe
- 4 Easy Egyptian Koshari Recipe
- 5 Easy Egyptian Fattah Recipe
- 6 Ful Medames – Egyptian Fava Bean Dip
- 7 Egyptian Hummus – Creamy Chickpea Dip
- 8 Egyptian Spices and Ingredients
- 9 Step-by-Step Guide to Making Egyptian Recipes
- 10 Serving Size and Recipe Grocery List
- 11 Nutritional Facts of Egyptian Recipes
- 12 Conclusion
- 13 Source Links