Bulgarian cuisine is renowned for its healthy and traditional recipes. From hearty soups to flavorful main dishes and delectable desserts, Bulgarian food offers a wide range of options that are both delicious and nutritious. Let’s delve into the wonders of Bulgarian cuisine and explore some of the most popular healthy traditional Bulgarian recipes.
- Bulgarian cuisine offers a variety of healthy and traditional recipes.
- From soups to main dishes and desserts, Bulgarian food is both delicious and nutritious.
- Exploring the wonders of Bulgarian cuisine is a must for food enthusiasts.
- Get in the kitchen and start creating your own healthy traditional Bulgarian recipes.
- Discover the unique flavors of Bulgarian dishes and experience the culinary excellence.
Bulgarian salads are a delicious and healthy part of Bulgarian cuisine. Made with fresh and flavorful ingredients, they are a perfect choice for those looking to incorporate more vegetables into their diet. Let’s explore some popular Bulgarian salad recipes that will tantalize your taste buds and nourish your body.
Recipe Name: Shopska Salad
Key Insights: Shopska Salad is a classic Bulgarian salad that is both simple and flavorful. It is made with fresh tomatoes, cucumbers, peppers, onions, and feta cheese. The combination of these ingredients creates a refreshing and satisfying salad that is a staple in Bulgarian cuisine.
|Ingredients||Utensils Needed||Preliminary Preparation||Time to Make|
|– Tomatoes||– Knife (for chopping)||– Wash and chop the vegetables||– 10 minutes|
|– Cucumbers||– Cutting board||– Remove the seeds from the peppers|
|– Peppers||– Bowl|
|– Onions||– Spoon (for mixing)|
|– Feta cheese|
|– Olive oil|
Actionable Tip: To enhance the flavor of your Shopska Salad, use ripe tomatoes and crisp cucumbers. The feta cheese should be creamy and tangy, adding a rich and salty taste to the salad. Don’t forget to sprinkle some olive oil and season with a pinch of salt to bring all the flavors together.
- Step 1: Wash and chop the tomatoes, cucumbers, peppers, and onions.
- Step 2: Combine the chopped vegetables in a bowl.
- Step 3: Crumble the feta cheese on top of the vegetables.
- Step 4: Drizzle olive oil over the salad and season with salt.
- Step 5: Toss the salad gently to mix all the ingredients together.
- Step 6: Serve the Shopska Salad chilled and enjoy!
Serving Size: This recipe serves 4 people as a side dish.
Recipe Grocery List: Tomatoes, cucumbers, peppers, onions, feta cheese, salt, olive oil.
Nutritional Facts: Shopska Salad is a nutritious dish that is low in calories and high in vitamins and minerals. It is an excellent source of antioxidants, fiber, and healthy fats from the olive oil and feta cheese.
Bulgarian soups are a delicious and nutritious part of traditional Bulgarian cuisine. They are often made with fresh vegetables and herbs, creating hearty and flavorful dishes that are perfect for warming up on cold days. Bulgarian soups also showcase the use of yogurt and other dairy products, adding a unique twist to the flavors. Let’s explore some popular Bulgarian soup recipes and discover the wonders of healthy Bulgarian cooking.
One popular Bulgarian soup is Tarator, a cold summer soup made with yogurt and cucumbers. It is a refreshing dish that combines the tanginess of yogurt with the coolness of cucumber, making it perfect for hot days. Tarator is often seasoned with garlic, dill, and walnuts, adding a nutty and savory element to the soup. It is typically served chilled and garnished with fresh herbs. Tarator is not only delicious but also a great source of probiotics and vitamins.
Another beloved Bulgarian soup is Spinach Soup, which is packed with nutritious spinach and flavored with onions, garlic, and spices. This soup is a great way to incorporate leafy greens into your diet and enjoy a comforting and wholesome meal. Spinach Soup is often served hot and can be enjoyed on its own or with a piece of crusty bread. It’s a perfect choice for those looking to add more vegetables to their diet while exploring the flavors of Bulgarian cuisine.
Rice and Vegetable Soup
Rice and Vegetable Soup is a hearty and filling dish that is commonly enjoyed in Bulgaria. It is made with a combination of vegetables such as carrots, peas, potatoes, and tomatoes, along with rice for added texture and substance. This comforting soup is often seasoned with herbs and spices, creating a flavorful and satisfying meal. Rice and Vegetable Soup is a great option for those seeking a healthy and comforting dish that can be enjoyed any time of the year.
Now that you’ve learned about some popular Bulgarian soup recipes, it’s time to try them out in your own kitchen. Whether you’re seeking a refreshing cold soup like Tarator or a comforting hot soup like Spinach Soup, Bulgarian soups offer a variety of flavors and nutritional benefits. So, grab your apron and start cooking your way through the wonders of Bulgarian cuisine.
When it comes to Bulgarian cuisine, the starters are a true delight. These flavorful dishes, made with fresh ingredients, are the perfect way to kick off a meal and set the stage for a delicious dining experience. From grilled vegetables to stuffed peppers and fried cheese, Bulgarian starters offer a variety of options that will satisfy your taste buds and leave you wanting more.
One popular Bulgarian starter is grilled vegetables. This dish features a medley of colorful vegetables such as zucchini, eggplant, peppers, and onions, grilled to perfection. The smoky flavor of the vegetables combined with a drizzle of olive oil and a sprinkle of salt and pepper creates a mouthwatering dish that pairs well with other Bulgarian specialties.
Another must-try Bulgarian starter is stuffed peppers. This dish is made by filling bell peppers with a flavorful mixture of ground meat, rice, and spices. The peppers are then baked until tender and served hot. The combination of the sweet peppers and savory filling creates a delicious contrast of flavors that will leave you craving more.
Fried cheese is a beloved Bulgarian starter that is both simple and delicious. This dish features a slice of Bulgarian white cheese, also known as sirene, coated in breadcrumbs and fried until golden and crispy. The result is a warm and gooey cheese center with a crispy outer layer. It is often served with a side of yogurt for dipping, adding a cool and creamy element to the dish.
Bulgarian Main Dishes
Bulgarian main dishes are the heart and soul of Bulgarian cuisine. These flavorful and hearty recipes showcase the rich culinary traditions of the country. Made with local ingredients and cooked with love, Bulgarian main dishes are a must-try for any food enthusiast.
One popular Bulgarian main dish is the Balkan Kebab. This dish is made with ground meat, onions, and a blend of aromatic spices. The kebabs are usually grilled to perfection, resulting in juicy and flavorful meat. Served with a side of vegetables or salad, Balkan Kebab is a true delight.
Stuffed Cabbage Rolls, known as Sarma in Bulgarian, is another beloved main dish. This recipe features tender cabbage leaves stuffed with a savory mixture of ground meat, rice, and herbs. The rolls are then simmered in a flavorful tomato sauce, creating a comforting and satisfying meal.
Table: Top Bulgarian Main Dishes
|Recipe Name||Key Insights|
|Balkan Kebab||Ground meat, onions, and spices grilled to perfection.|
|Stuffed Cabbage Rolls (Sarma)||Tender cabbage leaves stuffed with a savory meat and rice filling.|
|Bulgarian Moussaka||A hearty casserole with layers of potatoes, ground meat, and eggplant.|
|Chicken Kavarma||Chicken cooked with tomatoes, peppers, and spices for a flavorful dish.|
Another beloved Bulgarian main dish is Bulgarian Moussaka. This hearty casserole features layers of potatoes, ground meat, and eggplant, topped with a creamy béchamel sauce. The dish is then baked to perfection, resulting in a delicious and comforting meal.
Chicken Kavarma is a flavorful Bulgarian main dish made with chicken, tomatoes, peppers, and a blend of aromatic spices. The dish is slow-cooked to allow the flavors to meld together, creating a rich and satisfying meal that is perfect for any occasion.
With their bold flavors and use of local ingredients, Bulgarian main dishes offer a taste of authentic Bulgarian cuisine. Whether you’re a fan of grilled meats or comforting casseroles, these dishes are sure to satisfy your cravings and leave you wanting more.
Indulge in the sweet delights of Bulgarian desserts and experience the rich flavors of traditional Bulgarian cuisine. From honey-infused delights to melt-in-your-mouth pastries, Bulgarian desserts are a treat for your taste buds. Whether you have a sweet tooth or simply want to explore the culinary treasures of Bulgaria, these desserts are a must-try. Discover the magic of Bulgarian desserts and satisfy your cravings with these exquisite recipes.
One of the most beloved Bulgarian desserts is Mekitsi, a deep-fried doughnut-like pastry that is crispy on the outside and soft on the inside. Made with simple ingredients like flour, yeast, milk, and a touch of sugar and salt, Mekitsi are often served with powdered sugar or a dollop of jam. These delightful pastries are perfect for breakfast or as an afternoon treat.
Another popular Bulgarian dessert is Halva, a sweet confection made from ground sesame seeds, sugar, and sometimes nuts or dried fruit. This nutty and flavorful treat has a unique texture and is often enjoyed with a cup of hot tea or coffee. Indulge in the rich flavors of Halva and experience a taste of Bulgarian tradition.
|Recipe Name||Key Insights||Ingredients||Preliminary Preparation||Time to Make|
|Mekitsi||Deep-fried doughnut-like pastries||Flour, yeast, milk, sugar, salt||Mix the ingredients, let the dough rise||30 minutes|
|Halva||Sweet confection made from sesame seeds, sugar, nuts, or dried fruit||Sesame seeds, sugar, nuts/dried fruit||Toast the sesame seeds, combine with sugar, mix in nuts/dried fruit||1 hour|
Whether you try the mouthwatering Mekitsi or the nutty goodness of Halva, Bulgarian desserts are a delightful way to experience the flavors and traditions of Bulgarian cuisine. So, embrace your inner sweet tooth and explore the world of Bulgarian desserts.
When exploring traditional Bulgarian cuisine, one cannot miss the opportunity to savor the unique and delicious Bulgarian specialties. These dishes showcase the rich culinary heritage of Bulgaria and are truly a treat for the taste buds. From hearty cheese dishes to flavorful seafood stews, Bulgarian specialties offer a range of flavors and textures that are sure to delight any food enthusiast.
Sirene po Shopski
One of the most famous Bulgarian specialties is Sirene po Shopski, a cheese dish that combines the creamy goodness of Bulgarian feta cheese with roasted peppers and tomatoes. It is baked in individual earthenware pots and served hot, making it a comforting and satisfying meal. The combination of flavors and textures in Sirene po Shopski is a testament to the skill and creativity of Bulgarian chefs.
Another delightful Bulgarian specialty is Buzara, a seafood stew that brings together the freshest seafood with aromatic herbs and spices. This flavorful dish is cooked in a rich tomato-based sauce and is often served with crusty bread. Buzara is a true showcase of Bulgaria’s coastal culinary traditions and is a must-try for seafood lovers.
Bulgarian Specialties Table
|Sirene po Shopski||A cheese dish made with roasted peppers, tomatoes, and Bulgarian feta cheese, baked in individual pots.|
|Buzara||A seafood stew cooked in a rich tomato-based sauce with aromatic herbs and spices.|
These are just a few examples of the exquisite Bulgarian specialties that await you. Whether you’re a cheese lover or a seafood enthusiast, Bulgarian cuisine has something to offer. So, indulge in the unique flavors and experience the culinary wonders of traditional Bulgarian food. Your taste buds will thank you.
In addition to its delicious cuisine, Bulgaria is also known for its refreshing and unique drinks. These traditional beverages offer a glimpse into the rich cultural heritage of the country. From sweet and sour delights to fruity flavors, Bulgarian drinks are a must-try for anyone looking to explore the traditional tastes of Bulgaria.
Traditional Bulgarian Drinks
One of the most popular traditional drinks in Bulgaria is Boza. Made from wheat or millet, Boza has a distinct sweet and sour taste that is enjoyed by locals and visitors alike. It is often served chilled and is a perfect choice for hot summer days. Boza is not only a refreshing beverage but also a symbol of Bulgarian culture.
Bulgarian Rakia is another famous drink that holds a special place in Bulgarian traditions. This fruit brandy is made from fermented fruits such as plums, apricots, and grapes. Known for its strong and aromatic flavor, Rakia is often enjoyed during celebrations and social gatherings.
Bulgarian Drinks Recipe Grocery List
|Boza||Wheat or millet, sugar, water, yeast|
|Rakia||Fruits (plums, apricots, grapes), sugar, water, yeast|
Whether you’re sipping on a glass of Boza or indulging in the strong flavors of Rakia, exploring Bulgarian drinks is an essential part of experiencing the country’s culinary heritage. So, raise your glass and toast to the vibrant and delicious tastes of Bulgaria!
Recipe Name: Shopska Salad
Are you looking for a fresh and healthy salad to add to your repertoire of recipes? Look no further than the famous Bulgarian Shopska Salad. This vibrant and flavorful salad is a staple in Bulgarian cuisine and is loved for its simplicity and delicious taste. Made with fresh tomatoes, cucumbers, peppers, onions, and feta cheese, this salad is a perfect choice for those who enjoy light and refreshing meals.
The combination of crisp vegetables and tangy feta cheese creates a mouthwatering flavor profile that is simply irresistible. The salad is then seasoned with salt, pepper, vinegar, and olive oil, enhancing the taste and bringing all the ingredients together. Whether you serve it as a side dish or enjoy it as a light lunch, the Shopska Salad is a versatile and healthy option for any occasion.
One of the great things about the Shopska Salad is its nutritional value. Packed with vitamins, minerals, and antioxidants, this salad is not only delicious but also a powerhouse of health benefits. The fresh vegetables provide essential nutrients while the feta cheese adds protein and calcium. It’s a perfect choice for those following a healthy and balanced diet.
To make your own Shopska Salad, simply chop the vegetables, crumble the feta cheese, and mix everything together in a bowl. Season with salt, pepper, vinegar, and olive oil according to your taste. Serve it chilled and enjoy the burst of flavors that this traditional Bulgarian salad has to offer. It’s time to elevate your salad game with the refreshing and healthy Shopska Salad.
Recipe Name: Tarator
Tarator is a traditional Bulgarian soup that is not only refreshing but also packed with flavor. It is a cold yogurt and cucumber soup that is perfect for hot summer days. Tarator is made with simple and wholesome ingredients like yogurt, cucumbers, garlic, dill, and walnuts, making it a healthy choice for those following a Bulgarian cooking style. This soup is a popular dish in Bulgarian cuisine and is loved by locals and visitors alike.
To make Tarator, start by combining yogurt, finely grated or diced cucumbers, crushed garlic, chopped fresh dill, and crushed walnuts in a bowl. Season with salt and pepper to taste and mix well. The soup should have a creamy consistency with a slight crunch from the cucumbers and walnuts. Refrigerate for at least an hour to allow the flavors to meld together.
When serving Tarator, you can garnish it with a drizzle of olive oil and a sprig of fresh dill. This adds a subtle richness to the soup and enhances its visual appeal. Tarator can be enjoyed as a light and refreshing appetizer or as a main course accompanied by some crusty bread. It is a versatile dish that can be tailored to individual preferences, so feel free to adjust the ingredients and seasoning according to your taste.
|– Yogurt||– Bowl|
|– Cucumbers||– Grater or knife|
|– Garlic||– Cutting board|
|– Fresh dill||– Measuring spoons|
|– Walnuts||– Refrigerator|
|– Salt and pepper||– Serving bowls|
|– Olive oil (optional)||– Spoon|
Step-by-Step Cooking Instructions:
- In a bowl, combine yogurt, finely grated or diced cucumbers, crushed garlic, chopped fresh dill, and crushed walnuts.
- Season with salt and pepper to taste and mix well.
- Refrigerate the soup for at least an hour to allow the flavors to meld together.
- Garnish with a drizzle of olive oil and a sprig of fresh dill before serving (optional).
Tarator is a delicious and healthy soup that showcases the flavors of Bulgarian cuisine. Its refreshing taste and creamy texture make it a perfect choice for warm weather. Try making Tarator at home and enjoy the authentic flavors of Bulgarian cooking.
Recipe Name: Balkan Kebab
Experience the rich flavors of traditional Bulgarian cuisine with this delicious recipe for Balkan Kebab. Made with ground meat, onions, and spices, this mouthwatering dish is a favorite among Bulgarians and a must-try for anyone looking to explore the diverse world of Bulgarian main dishes.
- 500g ground meat (beef, pork, or a combination of both)
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Mixing bowl
- Grill or skillet
- Spatula or tongs
- In a mixing bowl, combine the ground meat, onion, garlic, paprika, cumin, dried oregano, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
- Divide the mixture into equal portions and shape them into oblong kebab patties.
Time to Make: Approximately 30 minutes
Actionable Tip: For extra flavor, you can marinate the kebab patties in a mixture of olive oil, lemon juice, and additional spices for 1-2 hours before grilling.
Step-by-Step Cooking Instructions:
- Preheat your grill or skillet over medium heat.
- Place the kebab patties on the grill or skillet and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
- Remove the kebab patties from the heat and let them rest for a few minutes before serving.
- Serve the Balkan Kebab hot with a side of vegetables or a salad.
|Nutrient||Amount per Serving|
Recipe Name: Tikvenik
Indulge in the sweet and delightful flavors of Bulgarian cuisine with this traditional dessert recipe, Tikvenik. Tikvenik is a mouthwatering pumpkin strudel that is a popular treat in Bulgaria, especially during the fall season. Made with layers of thin filo pastry and a sweet pumpkin mixture, this dessert is a perfect balance of rich flavors and flaky textures.
Here’s a snapshot of what you’ll need, step-by-step instructions, and some additional tips to make your Tikvenik experience a success:
- 500g pumpkin puree
- 150g sugar
- 100g walnuts, finely chopped
- 2 teaspoons ground cinnamon
- 10 sheets of filo pastry
- 100g melted butter
- Powdered sugar for dusting
- Baking dish
- Basting brush
Time to Make:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Make sure to brush each layer of filo pastry with melted butter to achieve a crispy and golden crust.
Step-by-Step Cooking Instructions:
- Preheat your oven to 180°C/350°F.
- In a mixing bowl, combine the pumpkin puree, sugar, walnuts, and ground cinnamon. Mix well until all the ingredients are evenly combined.
- Brush the bottom of a baking dish with melted butter.
- Place one sheet of filo pastry in the dish and brush it with melted butter. Repeat this step with five more sheets.
- Spread half of the pumpkin mixture evenly over the pastry.
- Add another layer of filo pastry and brush it with melted butter. Repeat this step with the remaining sheets of pastry.
- Spread the remaining pumpkin mixture over the pastry.
- Carefully roll the pastry into a log shape.
- Brush the top of the Tikvenik with melted butter.
- Bake in the preheated oven for 40 minutes or until golden brown.
- Once baked, remove from the oven and let it cool for a few minutes.
- Dust with powdered sugar before serving.
Enjoy Tikvenik as a delightful dessert or a sweet treat with your afternoon tea. Its warm pumpkin filling and crispy pastry layers will surely satisfy your cravings for authentic Bulgarian flavors.
|Nutritional Facts:||Amount per serving|
Bulgarian Specialties: Sirene po Shopski
When it comes to Bulgarian cuisine, Sirene po Shopski is a true specialty that showcases the unique flavors and traditional ingredients of the country. This delicious dish is made with roasted peppers, tomatoes, and Bulgarian feta cheese. It is then baked in individual earthenware pots, creating a mouthwatering combination of flavors and textures.
- Sirene po Shopski is a traditional Bulgarian dish
- It is made with roasted peppers, tomatoes, and Bulgarian feta cheese
- The dish is baked in individual earthenware pots
The combination of sweet and smoky roasted peppers, juicy tomatoes, and creamy feta cheese makes Sirene po Shopski a truly irresistible dish. The roasted vegetables add depth and richness to the flavors, while the feta cheese brings a tangy and salty element that perfectly complements the other ingredients. The individual earthenware pots used for baking add a rustic touch and help to enhance the overall presentation of the dish.
Sirene po Shopski is typically served hot, straight from the oven. The dish can be enjoyed on its own as a flavorful appetizer or as part of a larger meal. It pairs well with crusty bread or traditional Bulgarian flatbread for a complete dining experience. Whether you’re a fan of Bulgarian cuisine or simply looking to explore new flavors, Sirene po Shopski is a must-try dish that will leave you craving for more.
|Ingredients||Utensils Needed||Time to Make||Serving Size|
|Bulgarian feta cheese||Individual earthenware pots||Preparation time: 20 minutes
Cooking time: 30 minutes
Recipe Name: Boza
If you’re looking to immerse yourself in traditional Bulgarian food and experience a unique beverage, Boza is a must-try. Boza is a beloved Bulgarian drink made from either wheat or millet, offering a delightful blend of sweet and slightly sour flavors. It is a symbol of Bulgarian culture and is often enjoyed as a refreshing beverage.
Boza has a long history in Bulgarian cuisine and is known for its distinct taste. It is made by fermenting wheat or millet to create a thick, smooth drink. The natural fermentation process gives Boza its unique tangy flavor that is loved by locals and visitors alike.
When served, Boza has a creamy texture and a light brown color. It can be enjoyed chilled or at room temperature, depending on your preference. Whether you’re sipping on Boza during breakfast or as a midday refreshment, it is sure to satisfy your taste buds and provide a true taste of Bulgarian tradition.
Experience the authentic flavors of Bulgaria by indulging in a glass of Boza. This traditional Bulgarian drink is a delightful addition to any meal or can be enjoyed on its own. So, raise your glass and toast to the rich culinary heritage of Bulgaria with a sip of the beloved Boza.
Table: Nutritional Facts of Boza
Recipe Name: Bulgarian Cheese Pie (Banitsa)
Banitsa, also known as Bulgarian Cheese Pie, is a traditional dish that is beloved in Bulgarian cuisine. This delicious pastry is made with layers of filo dough filled with a mixture of cheese, yogurt, and eggs. It is baked until golden and crispy, resulting in a savory and satisfying treat.
To make Banitsa, you will need the following ingredients:
- Filo pastry sheets
- Feta cheese
Along with these ingredients, you will also need a baking dish and a pastry brush to layer the filo pastry sheets. Preheat your oven to the specified temperature and gather all the ingredients and utensils you’ll need for easy access during the cooking process.
Before assembling the Banitsa, crumble the feta cheese and mix it with yogurt and beaten eggs. This will serve as the delicious filling for the pie.
Step-by-Step Cooking Instructions:
- Begin by brushing the bottom of your baking dish with melted butter to prevent sticking.
- Layer a sheet of filo pastry on the bottom of the dish and brush it with melted butter.
- Add another layer of filo pastry and repeat the process until you have used half of the pastry sheets.
- Spread half of the cheese filling evenly over the stacked filo pastry sheets.
- Continue layering the remaining filo sheets, brushing each layer with melted butter.
- Spread the remaining cheese filling over the top layer of filo pastry.
- Brush the top layer with melted butter to give it a golden-brown crust.
- Place the Banitsa in the preheated oven and bake until it is cooked through and golden brown on top.
- Once baked, remove the Banitsa from the oven and let it cool slightly before serving.
Banitsa can be enjoyed for breakfast, as a snack, or as a delicious addition to any meal. Its rich and cheesy flavors make it a true delight for your taste buds.
So, why not try making your own Bulgarian Cheese Pie (Banitsa) and experience the authentic flavors of Bulgarian cuisine?
Bulgarian cuisine is a treasure trove of culinary delights, offering a delightful array of healthy and traditional recipes. From fresh salads bursting with flavor to hearty soups packed with vegetables and flavorful main dishes, Bulgarian food will satisfy your taste buds and nourish your body. With its use of local ingredients and traditional cooking methods, Bulgarian cuisine embodies the essence of healthy cooking.
Exploring the wonders of Bulgarian cuisine is a must for any food enthusiast or anyone looking to enjoy healthy and delicious meals. Whether you try your hand at making the famous Shopska Salad, refreshing Tarator soup, or indulge in the flavorful Balkan Kebab, you’ll be transported to the heart of Bulgarian culture with every bite. From breakfast to dinner, Bulgarian cuisine offers a wide variety of options to suit every palate and occasion.
So, why not grab some fresh ingredients, get in the kitchen, and start creating your own healthy traditional Bulgarian recipes? From salads to soups, main dishes, and desserts, you’ll discover the authentic flavors and time-honored traditions of Bulgarian food. Embrace the essence of Bulgarian cuisine, and embark on a culinary journey that will delight your senses and nourish your body.
- 1 Bulgarian Salads
- 2 Bulgarian Soups
- 3 Bulgarian Starters
- 4 Bulgarian Main Dishes
- 5 Bulgarian Desserts
- 6 BULGARIAN SPECIALTIES
- 7 Bulgarian Drinks
- 8 Recipe Name: Shopska Salad
- 9 Recipe Name: Tarator
- 10 Recipe Name: Balkan Kebab
- 11 Recipe Name: Tikvenik
- 12 Bulgarian Specialties: Sirene po Shopski
- 13 Recipe Name: Boza
- 14 Recipe Name: Bulgarian Cheese Pie (Banitsa)
- 15 Conclusion
- 16 Source Links