Discover the delicious flavors of traditional Haitian cuisine with our collection of healthy Haitian recipes. From hearty stews to zesty condiments, these dishes offer an authentic taste of Haitian culture and are packed with nutritious ingredients. Whether you’re new to Haitian cuisine or a seasoned foodie, these easy recipes will take your taste buds on a flavorful journey. Get ready to experience the vibrant and diverse flavors of Haitian food!
- Explore the culinary delights of traditional Haitian dishes
- Discover the rich flavors and unique ingredients of Haitian cuisine
- Learn easy and authentic recipes that promote a healthy lifestyle
- Experience the vibrant and diverse food culture of Haiti
- Satisfy your cravings with nutritious and delicious Haitian food
Haitian Food Meal Prep
Meal planning is key for busy individuals looking to prepare healthy and nutritious meals. Haitian food meal prep offers a variety of options that are both flavorful and budget-friendly. By incorporating the Haitian Seasoning Base (Epis) and a combination of key ingredients, you can create a week’s worth of delicious meals. This meal planning guide provides tips and strategies for organizing your meals, shopping for ingredients, and preparing Haitian dishes in advance.
Benefits of Meal Planning
Meal planning not only saves you time and money, but it also ensures that you have healthy and nutritious meals readily available. By dedicating a small portion of your time each week to plan and prepare your meals, you can avoid relying on unhealthy fast food options or processed convenience foods. With Haitian food meal prep, you have the opportunity to enjoy the bold and flavorful dishes of Haitian cuisine while maintaining a balanced diet.
Getting Started with Haitian Food Meal Prep
To begin your Haitian food meal prep journey, it’s helpful to have a few staple ingredients on hand. The Haitian Seasoning Base (Epis) is a key component of many traditional Haitian recipes and can be easily made in advance. The base consists of fresh herbs, garlic, onions, and peppers blended together to create a flavorful marinade and seasoning. By preparing a batch of Epis in advance, you can save time during your meal prep process.
|– Fresh herbs (such as parsley, cilantro, and thyme)||– Blender or food processor|
|– Garlic||– Storage containers or freezer bags|
Meal Planning Tips
When preparing your Haitian food meal plan, consider the following tips to make the process more efficient and enjoyable:
- Choose recipes that use similar ingredients to minimize waste and save money.
- Plan your meals for the week and create a shopping list based on the ingredients needed.
- Prep ingredients in advance, such as chopping vegetables or marinating meats.
- Store prepped ingredients in portioned containers or bags for easy access during the week.
- Label and date your containers to keep track of freshness.
By following these tips and incorporating Haitian food meal prep into your routine, you can enjoy the flavors of traditional Haitian cuisine while maintaining a healthy and balanced diet, all without breaking the bank.
Soup Joumou (Haitian Pumpkin Soup)
Soup Joumou, also known as Haitian pumpkin soup, is a traditional Haitian dish that is typically reserved for special occasions and holidays, including Haitian Independence Day. This hearty soup is made with a base of butternut squash, beef, vegetables, and traditional Haitian seasonings. It has a rich and complex flavor profile and is often enjoyed with friends and family gathered around the table. The recipe for Soup Joumou is easy to follow and can be adjusted to serve a large group.
- Soup Joumou is a traditional Haitian dish often enjoyed on special occasions and Haitian Independence Day.
- The soup is made with butternut squash, beef, vegetables, and traditional Haitian seasonings.
- It has a rich and complex flavor profile that is both comforting and delicious.
- The recipe can be adjusted to serve a large group and is easy to follow.
- Butternut squash
- Bay leaves
- Vegetable or chicken broth
- Olive oil
- Salt and pepper
|Utensils Needed:||Preliminary Preparation:||Time to Make:|
|Cutting board||Peel and chop the butternut squash, onions, carrots, and potatoes||About 2 hours|
|Knife||Trim and cube the beef|
|Blender or immersion blender (optional)|
Actionable Tip: To enhance the flavor, marinate the beef in a mixture of garlic, thyme, and olive oil for at least an hour before cooking.
Step-by-Step Cooking Instructions:
- Heat olive oil in a pot over medium heat. Add the beef and cook until browned on all sides.
- Add the onions, carrots, and celery to the pot and cook until softened.
- Add the butternut squash, potatoes, garlic, parsley, thyme, and bay leaves to the pot. Stir to combine.
- Pour in enough vegetable or chicken broth to cover the ingredients. Bring to a boil, then reduce heat and simmer for about 1.5 to 2 hours, or until the vegetables are tender.
- Remove the bay leaves and use an immersion blender or a regular blender to puree the soup until smooth (optional).
- Season with salt and pepper to taste. Serve hot and enjoy!
Serving Size: 6-8 servings
|Butternut squash||1 medium|
|Vegetable or chicken broth||6 cups|
|Olive oil||2 tablespoons|
|Salt and pepper||To taste|
|Nutrient||Amount per serving|
Pikliz (Haitian Pickled Vegetables)
Pikliz is a popular Haitian condiment made with pickled vegetables, including cabbage, carrots, onions, and peppers. It adds a tangy and spicy kick to any dish and is often served with fried foods, sandwiches, and grilled meats. Pikliz is easy to make and can be stored in the refrigerator for several weeks. It is a staple in Haitian cuisine and is used as a flavor enhancer to add a burst of acidity and heat to dishes.
- Pikliz is a tangy and spicy condiment made with pickled vegetables.
- It is a staple in Haitian cuisine and adds a burst of acidity and heat to dishes.
- It is easy to make at home and can be stored in the refrigerator for several weeks.
- Pikliz is commonly served with fried foods, sandwiches, and grilled meats.
- 2 cups shredded cabbage
- 1 cup grated carrots
- 1/2 cup thinly sliced onions
- 1/2 cup thinly sliced peppers (habanero or Scotch bonnet for extra heat)
- 1 cup white vinegar
- 1 tablespoon salt
- 1 tablespoon sugar
- 1 teaspoon whole black peppercorns
- 1 teaspoon dried thyme
- In a large bowl, combine the cabbage, carrots, onions, and peppers.
- In a separate bowl, whisk together the white vinegar, salt, sugar, peppercorns, and thyme until well combined.
- Pour the vinegar mixture over the vegetables and toss to coat.
- Transfer the pikliz to a glass jar and press it down to submerge the vegetables in the liquid.
- Cover the jar with a tight-fitting lid and refrigerate for at least 24 hours before serving.
|Serving Size||Preparation Time||Cooking Time|
|1 cup||10 minutes||N/A|
Enjoy pikliz as a flavorful and spicy condiment to elevate your Haitian dishes. It adds a unique tang and heat that will enhance the flavors of your favorite meals. Store it in the refrigerator and use it as needed to add a burst of flavor to your culinary creations.
Haitian Griot (Fried Pork)
Haitian Griot is a national dish in Haiti, known for its marinated and fried pork that is crispy on the outside and tender on the inside. This flavorful delicacy is a staple at social gatherings and celebrations, offering a taste of authentic Haitian cuisine. The recipe for Haitian Griot requires some preparation and marinating time, but the end result is well worth the effort.
- Haitian Griot is a beloved national dish in Haiti, consisting of marinated and fried pork.
- The pork is seasoned with a blend of traditional Haitian spices and then slow-cooked until tender.
- After slow-cooking, the pork is fried to achieve a crispy exterior while remaining juicy and flavorful on the inside.
- 2 pounds of pork shoulder, cut into bite-sized pieces
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of dried thyme
- 1 tablespoon of paprika
- 1 tablespoon of salt
- 1 tablespoon of black pepper
- 1 cup of orange juice
- 1/4 cup of lime juice
- Vegetable oil, for frying
- Large mixing bowl
- Zip-top bag or airtight container
- Large skillet or deep fryer
- Tongs or slotted spoon
- Paper towels
- In a large mixing bowl, combine the garlic powder, onion powder, dried thyme, paprika, salt, and black pepper.
- Add the pork pieces to the bowl and toss to coat them evenly with the seasoning mixture.
- Pour the orange juice and lime juice over the seasoned pork and mix well to ensure all the pieces are fully marinated.
- Cover the bowl with plastic wrap or transfer the pork and marinade to a zip-top bag or airtight container.
- Refrigerate for at least 4 hours, or overnight, to allow the flavors to meld and the meat to become tender.
Step-by-Step Cooking Instructions:
- Remove the marinated pork from the refrigerator and let it come to room temperature for about 30 minutes.
- In a large skillet or deep fryer, heat vegetable oil to 350°F (175°C).
- Working in batches, carefully add the marinated pork to the hot oil, being cautious of any splattering.
- Fry the pork pieces until they are golden brown and crispy, about 5-7 minutes per batch.
- Use tongs or a slotted spoon to transfer the fried pork to a plate lined with paper towels to drain excess oil.
- Repeat the frying process with the remaining pork until all the pieces are cooked.
This recipe serves approximately 4-6 people.
Recipe Grocery List:
- Pork shoulder
- Garlic powder
- Onion powder
- Dried thyme
- Black pepper
- Orange juice
- Lime juice
- Vegetable oil
|Nutrient||Amount per serving|
Poul Ak Nwa (Cashew Chicken)
Poul Ak Nwa, or cashew chicken, is a traditional Haitian dish that combines chicken, vegetables, spices, and cashews to create a flavorful and filling meal. This classic recipe showcases the vibrant flavors of Haitian cuisine and is a favorite among locals and visitors alike. The combination of tender chicken, aromatic spices, and the unique addition of cashews makes Poul Ak Nwa a truly special dish.
- Poul Ak Nwa is a traditional Haitian dish known for its rich flavors.
- The combination of chicken, vegetables, spices, and cashews creates a delicious and satisfying meal.
- This flavorful dish is a staple in Haitian households and is often enjoyed on Sunday nights.
|– Chicken pieces||– Large pot or Dutch oven|
|– Onion||– Knife|
|– Bell peppers||– Cutting board|
|– Garlic||– Wooden spoon|
|– Haitian seasoning blend||– Measuring cups and spoons|
|– Cashews||– Serving dishes|
Step-by-Step Cooking Instructions:
- In a large pot or Dutch oven, heat some oil over medium heat.
- Add the chicken pieces and cook until browned on all sides. Remove from the pot and set aside.
- In the same pot, sauté the onions, bell peppers, and garlic until softened.
- Add the Haitian seasoning blend and stir well to combine.
- Return the chicken to the pot and add enough water to cover the chicken.
- Cover the pot and simmer for about 45 minutes, or until the chicken is cooked through and tender.
- Add the cashews and stir gently to incorporate.
- Serve the Poul Ak Nwa over rice or with your favorite side dishes.
This recipe serves approximately 4 people.
Recipe Grocery List:
- Chicken pieces
- Bell peppers
- Haitian seasoning blend
The nutritional information for this dish may vary depending on the specific ingredients and quantities used. It is recommended to refer to the packaging of the ingredients for accurate nutritional information or consult a healthcare professional for personalized advice.
Haitian Street Beignets
Haitian street beignets are a delicious sweet treat that is beloved in Haiti. These fried dough pastries are a traditional Haitian dessert and are often enjoyed as a snack or during special occasions and celebrations, such as Carnival. Made with a banana batter, Haitian street beignets have a slightly flatter shape compared to traditional beignets, but they are equally as enticing and flavorful.
The process of making Haitian street beignets is simple and requires just a few ingredients. The banana batter is mixed until smooth and then spooned into hot oil, allowing the dough to fry until golden brown and crispy. The end result is a warm, fluffy pastry with a crispy exterior and a soft, doughy center. Whether enjoyed plain or dusted with powdered sugar for added sweetness, Haitian street beignets are a delightful treat that will satisfy your sweet tooth.
To experience the joy of indulging in these delectable Haitian street beignets, follow the easy recipe below and enjoy the authentic flavors of Haitian cuisine.
- 2 ripe bananas
- 1 cup all-purpose flour
- 1/4 cup granulated sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- Vegetable oil, for frying
- Powdered sugar, for dusting (optional)
- In a mixing bowl, mash the ripe bananas until smooth.
- Add the flour, sugar, baking powder, and salt to the mashed bananas. Mix until well combined and a thick batter is formed.
- In a deep pot or skillet, heat vegetable oil over medium heat.
- Using a spoon, drop small portions of the batter into the hot oil, frying a few at a time.
- Cook the beignets for about 2-3 minutes on each side, or until golden brown and crispy.
- Remove the beignets from the oil and drain them on a paper towel-lined plate to remove excess oil.
- If desired, dust the beignets with powdered sugar before serving.
- Enjoy the warm and delicious Haitian street beignets as a sweet treat!
Serving Size: 4 servings
Now you can bring the taste of Haiti into your own kitchen by making these delightful Haitian street beignets. Whether you enjoy them as a snack or a dessert, these fried dough pastries are sure to satisfy your cravings for a sweet treat. Indulge in the authentic flavors of Haitian cuisine and experience the joy of Haitian street beignets.
Haitian Recipe: Spicy Beef Puffs
If you’re looking for a flavorful and filling Haitian dish, spicy beef puffs should be on your menu. This popular Haitian recipe combines seasoned ground beef with flaky puff pastry dough, creating a delicious appetizer or main dish. The blend of traditional Haitian spices, including garlic, onions, and peppers, adds a kick of heat and flavor to the dish, making it a crowd-pleaser.
These spicy beef puffs are easy to make and can be customized to suit your taste preferences. Whether you prefer a milder spice level or want to turn up the heat, you can adjust the amount of peppers and spices to your liking. The puff pastry provides a light and crispy shell, while the savory beef filling adds a burst of flavor with every bite.
To make these flavorful Haitian beef puffs, you’ll need ground beef, puff pastry sheets, and a variety of spices and seasonings. The preparation involves sautéing the beef with the spices, allowing the flavors to meld together. Then, the seasoned beef is spooned onto squares of puff pastry and folded into neat pockets. Finally, the beef puffs are baked until golden and crispy, ready to be enjoyed as a tasty appetizer or a satisfying main course.
Recipe Grocery List:
- 1 pound ground beef
- 2 sheets puff pastry
- 1 onion, finely chopped
- 2 cloves of garlic, minced
- 1 bell pepper, finely chopped
- 1 scotch bonnet pepper or hot pepper of your choice, finely chopped
- 1 teaspoon thyme
- 1 teaspoon paprika
- 1/2 teaspoon ground cloves
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten (for egg wash)
|Ground beef||1 pound|
|Puff pastry sheets||2 sheets|
|Onion, finely chopped||1|
|Garlic, minced||2 cloves|
|Bell pepper, finely chopped||1|
|Scotch bonnet pepper or hot pepper of your choice, finely chopped||1|
|Ground cloves||1/2 teaspoon|
|Black pepper||1/2 teaspoon|
|Egg, beaten (for egg wash)||1|
Enjoy these flavorful and satisfying spicy beef puffs as a tasty appetizer for your next gathering or as a main course for a delicious weeknight dinner. Serve them hot and watch as they disappear from the plate, leaving everyone craving for more of this popular Haitian dish. The combination of savory beef and flaky pastry is sure to be a hit, bringing the authentic flavors of Haiti right into your kitchen.
Haitian Recipe: Haitian Mac and Cheese
If you’re looking for a tropical twist on a classic comfort food, Haitian mac and cheese is the perfect recipe for you. Made with sautéed bell peppers and onions, this cheesy and comforting dish adds a flavorful twist to the traditional mac and cheese. It’s a popular side dish in Haitian cuisine and is often served at family gatherings and special occasions.
To make Haitian mac and cheese, you’ll need the following ingredients:
|1 pound elbow macaroni|
|1 tablespoon olive oil|
|1 bell pepper, diced|
|1 onion, diced|
|2 cloves garlic, minced|
|2 cups shredded cheddar cheese|
|1 cup milk|
|1/2 teaspoon paprika|
|Salt and pepper to taste|
To prepare Haitian mac and cheese, follow these step-by-step instructions:
- Cook the macaroni according to package instructions, then drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the bell pepper, onion, and garlic, and cook until softened.
- In a separate bowl, mix together the cooked macaroni, sautéed vegetables, shredded cheddar cheese, milk, paprika, salt, and pepper.
- Transfer the mixture to a greased baking dish and bake at 350°F for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let cool for a few minutes before serving.
This recipe serves about 6-8 people, making it perfect for a crowd. Whether you’re serving it as a side dish or a main course, Haitian mac and cheese is sure to be a hit at your next gathering. Enjoy this cheesy and comforting tropical version of a classic favorite!
Haitian Recipe: Oven Baked Salmon
When it comes to flavorful and healthy dishes, oven baked salmon is a go-to option. This Haitian recipe combines the natural richness of salmon with the bold flavors of traditional Haitian seasonings, creating a delicious and nutritious meal. The best part? It’s incredibly easy to prepare, making it perfect for both busy weeknights and special occasions.
To make this flavorful dish, start by marinating the salmon in a Haitian seasoning base called “Epis”. This blend of herbs and spices adds a burst of flavor to the fish, infusing it with a delicious taste. Once marinated, the salmon is then baked in the oven until tender and flaky. The result is a succulent piece of fish that is bursting with flavor.
Not only is oven baked salmon a flavorful choice, but it is also a healthy one. Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function. Additionally, it is a great source of protein, making it a satisfying and nutritious meal option. By baking the salmon instead of frying it, you can enjoy all these health benefits without sacrificing taste.
|Key Insights||Ingredients||Utensils Needed||Preliminary Preparation||Time to Make|
|Flavorful and healthy||– Salmon fillets
– Haitian seasoning base (Epis)
– Salt and pepper
– Lemon slices
|– Baking dish
– Mixing bowl
– Baking sheet
– Aluminum foil
|– Marinate the salmon in Epis for at least 30 minutes||Approximately 25 minutes|
Step-by-Step Cooking Instructions:
- Preheat your oven to 375°F (190°C) and line a baking sheet with aluminum foil.
- In a mixing bowl, combine the salmon fillets with the Haitian seasoning base, salt, and pepper. Make sure the salmon is evenly coated with the seasoning.
- Place the marinated salmon fillets on the prepared baking sheet and top each fillet with a slice of lemon.
- Bake the salmon in the preheated oven for approximately 20-25 minutes, or until it is cooked through and flakes easily with a fork.
- Remove the salmon from the oven and let it rest for a few minutes before serving.
With its flavorful and healthy qualities, oven baked salmon is a versatile dish that can be enjoyed on its own or paired with your favorite sides. Whether you serve it with steamed vegetables, rice, or a fresh salad, this Haitian recipe is sure to impress your taste buds and provide a satisfying and nutritious meal.
Haitian Recipe: Haitian Coconut Fudge
Indulge in a delectable sweet treat with this easy-to-make Haitian coconut fudge. Made with the delicious flavors of coconut, cinnamon, and sugar, this creamy fudge is a true delight for your taste buds. Whether you’re celebrating a special occasion or simply craving a homemade dessert, this recipe is sure to satisfy your sweet tooth.
- This Haitian coconut fudge combines the flavors of coconut, cinnamon, and sugar to create a rich and creamy treat.
- It is a popular sweet treat enjoyed during special occasions and holidays in Haiti.
- This recipe requires few ingredients and is easy to make, perfect for both experienced bakers and beginners.
- 2 cups shredded coconut
- 1 cup condensed milk
- 1/2 cup granulated sugar
- 1/4 cup unsalted butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Medium saucepan
- Wooden spoon
- 8×8-inch baking dish
- Parchment paper
Line the baking dish with parchment paper, leaving some overhang for easy removal of the fudge later.
Time to Make:
Preparation time: 5 minutes
Cooking time: 15 minutes
Cooling time: 2 hours
Total time: 2 hours and 20 minutes
For an extra touch of flavor, you can add a sprinkle of shredded coconut on top of the fudge before it sets.
Step-by-Step Cooking Instructions:
- In a medium saucepan, melt the butter over low heat.
- Add the shredded coconut, condensed milk, granulated sugar, vanilla extract, and ground cinnamon to the saucepan. Stir well to combine.
- Cook the mixture over medium heat, stirring constantly, until it thickens and starts to pull away from the sides of the pan. This should take about 10-15 minutes.
- Remove the saucepan from the heat and pour the mixture into the prepared baking dish. Smooth the top with a knife or spatula.
- Let the fudge cool at room temperature for about 2 hours, or until it is set and firm.
- Once the fudge has cooled and set, use the parchment paper to lift it out of the baking dish. Cut it into squares or your desired shapes.
- Serve and enjoy!
This recipe makes approximately 16 pieces of Haitian coconut fudge.
Recipe Grocery List:
- Shredded coconut
- Condensed milk
- Granulated sugar
- Unsalted butter
- Vanilla extract
- Ground cinnamon
|Nutrient||Amount per Serving|
Haitian Recipe: Haitian Spaghetti
If you’re looking to add a unique twist to your pasta dishes, try this flavorful and easy-to-make Haitian spaghetti recipe. With its blend of sautéed bell peppers, onions, and traditional Haitian seasonings, this dish offers a burst of flavor that will delight your taste buds. Whether you’re a fan of classic spaghetti or want to try something different, this Haitian recipe is sure to impress.
To make Haitian spaghetti, start by sautéing bell peppers and onions in a hot skillet until they become tender and caramelized. Then, add the traditional Haitian seasonings, such as garlic, thyme, and Haitian epis, which is a flavorful blend of herbs and spices. Allow the seasonings to coat the vegetables and infuse the dish with their aromatic flavors.
Next, add cooked spaghetti to the skillet and toss it with the seasoned vegetables until it is fully coated. The spaghetti will absorb the flavors of the sautéed vegetables and seasonings, creating a delicious and savory dish. Serve the Haitian spaghetti hot and garnish with fresh herbs, such as parsley or cilantro, for added freshness and visual appeal.
Table: Haitian Recipe: Haitian Spaghetti
|Recipe Name||Haitian Spaghetti|
|Key Insights||A unique twist on classic spaghetti, flavored with sautéed bell peppers, onions, and traditional Haitian seasonings.|
|Ingredients||Bell peppers, onions, garlic, thyme, Haitian epis, cooked spaghetti, fresh herbs (parsley or cilantro)|
|Utensils Needed||Skillet, knife, cutting board, cooking spoon|
|Preliminary Preparation||Chop bell peppers, onions, and fresh herbs|
|Time to Make||30 minutes|
|Actionable Tip||Make sure to sauté the bell peppers and onions until caramelized for maximum flavor.|
|Step-by-Step Cooking Instructions||Sauté bell peppers and onions until tender and caramelized. Add garlic, thyme, and Haitian epis. Toss in cooked spaghetti until fully coated. Serve hot and garnish with fresh herbs.|
|Serving Size||4 servings|
|Recipe Grocery List||Bell peppers, onions, garlic, thyme, Haitian epis, cooked spaghetti, fresh herbs (parsley or cilantro)|
|Nutritional Facts||Calories: 250 per serving, Fat: 5g, Carbohydrates: 45g, Protein: 8g|
Final thoughts on healthy Haitian recipes and their authentic flavors. Throughout this article, we have explored a collection of traditional Haitian recipes that not only satisfy your cravings but also promote a healthy lifestyle. By using traditional Haitian ingredients and cooking techniques, you can experience the bold and flavorful dishes that Haitian cuisine is known for. Whether you are new to Haitian food or a seasoned fan, these recipes offer a taste of authenticity that will impress and delight your taste buds.
From hearty stews like Soup Joumou and flavorful condiments like Pikliz to sweet treats like Haitian Coconut Fudge, Haitian food offers a diverse range of options to suit any palate. These dishes showcase the rich flavors and cultural heritage of Haiti, making them a true representation of authentic Haitian cuisine.
By incorporating these healthy Haitian recipes into your cooking repertoire, you can enjoy nutritious meals that are both delicious and satisfying. Whether you’re preparing a meal for yourself, your family, or guests, these recipes offer a unique and flavorful experience. So, why not embark on a culinary adventure and try your hand at creating these traditional Haitian dishes?
- 1 Haitian Food Meal Prep
- 2 Soup Joumou (Haitian Pumpkin Soup)
- 3 Pikliz (Haitian Pickled Vegetables)
- 4 Haitian Griot (Fried Pork)
- 5 Poul Ak Nwa (Cashew Chicken)
- 6 Haitian Street Beignets
- 7 Haitian Recipe: Spicy Beef Puffs
- 8 Haitian Recipe: Haitian Mac and Cheese
- 9 Haitian Recipe: Oven Baked Salmon
- 10 Haitian Recipe: Haitian Coconut Fudge
- 11 Haitian Recipe: Haitian Spaghetti
- 12 Conclusion
- 13 Source Links