Welcome to our guide on healthy traditional Estonian recipes! Estonian cuisine is known for its rich flavors and unique ingredients, making it a delight for food enthusiasts. In this article, we will take you on a journey through the vibrant culinary traditions of Estonia, showcasing a selection of wholesome and delicious dishes that have been passed down through generations.
From hearty soups and stews to delectable desserts, Estonian cuisine offers a diverse range of options that combine fresh, locally sourced ingredients with traditional cooking techniques. These recipes not only provide a taste of authentic Estonian flavors but also offer nutritious and wholesome meals for you and your family to enjoy.
Discover the beauty of Estonian cooking traditions as we delve into the secrets of traditional dishes like Kiluvõileib, Verivorst, Mulgikapsad, and more. You’ll learn the step-by-step instructions, key insights, and even get some handy tips to elevate your cooking game. Whether you’re a seasoned chef or just starting your culinary journey, these recipes are sure to impress!
So, let’s embark on this gastronomic adventure and savor the flavors of Estonia through these healthy and mouthwatering traditional recipes. Get ready to indulge in the best of Estonian cuisine right in your own kitchen!
- Discover the rich culinary heritage of Estonian cuisine with healthy and delicious traditional recipes.
- Learn the unique ingredients and cooking techniques that make Estonian dishes so special.
- Enjoy a diverse range of flavors, from hearty soups and stews to delectable desserts.
- Add a touch of authenticity to your cooking with wholesome and nutritious Estonian recipes.
- Embrace the beauty of Estonian cooking traditions and bring the flavors of Estonia to your table.
Estonian Open-Faced Sandwich: Kiluvõileib
Welcome to the world of traditional Estonian cuisine! Today, we’ll be exploring a beloved Estonian sandwich known as Kiluvõileib. This open-faced sandwich is a true classic in Estonian homes and can be found in many local restaurants. Kiluvõileib combines the rich flavors of marinated sprat fillets, rye bread, and a variety of toppings to create a delicious and satisfying meal.
The star of this sandwich is the marinated sprat fillets. These small, oily fish are known for their distinct flavor and are a popular ingredient in Estonian cuisine. The sprat fillets are typically accompanied by poached or hard-boiled eggs, green onions, and fresh herbs. The combination of flavors and textures creates a harmonious and flavorful bite.
One of the key ingredients in Kiluvõileib is rye bread. Rye bread holds a special place in Estonian cuisine and is considered a staple food. Its hearty and slightly tangy flavor pairs perfectly with the sprat fillets and other toppings. Rye bread is not only delicious but also provides a good source of fiber and nutrients.
To make your own Kiluvõileib, simply start with a slice of rye bread, top it with marinated sprat fillets, and add your choice of toppings. Whether you prefer the traditional combination of eggs, green onions, and herbs or want to get creative with your own twist, Kiluvõileib is a versatile and customizable sandwich that will surely satisfy your cravings.
So why not give Kiluvõileib a try? This traditional Estonian sandwich is a true culinary delight that showcases the unique flavors and ingredients of Estonian cuisine. Whether you enjoy it for breakfast, lunch, or as a light dinner, Kiluvõileib is a delicious and nutritious choice that will transport you to the beautiful landscapes of Estonia.
- Kiluvõileib is a traditional Estonian open-faced sandwich.
- It features marinated sprat fillets on a slice of rye bread.
- The sandwich is typically topped with poached or hard-boiled eggs, green onions, and fresh herbs.
- Slice of rye bread
- Marinated sprat fillets
- Poached or hard-boiled eggs
- Green onions
- Fresh herbs (such as dill or parsley)
- If using poached eggs, prepare them in advance.
- If using hard-boiled eggs, cook and cool them before assembling the sandwich.
Step-by-Step Cooking Instructions:
- Place a slice of rye bread on a plate.
- Top the bread with marinated sprat fillets.
- Add poached or sliced hard-boiled eggs on top of the sprat fillets.
- Garnish with chopped green onions and fresh herbs.
- Enjoy your homemade Kiluvõileib!
Serving Size: 1 sandwich
Recipe Grocery List:
- Rye bread
- Marinated sprat fillets
- Green onions
- Fresh herbs
|Nutrient||Amount per Serving|
Estonian Blood Sausage: A Traditional Christmas Dish
Estonian cuisine is known for its diverse range of traditional dishes, and one that holds a special place on the Christmas table is Verivorst, also known as blood sausage. This unique sausage is made from pig’s blood, barley groats, and a blend of aromatic spices, giving it a rich and distinctive flavor.
Verivorst has a long-standing tradition in Estonian holiday celebrations, particularly during Christmas time. Families gather together to make their own homemade blood sausages, using recipes that have been passed down through generations. The process of making Verivorst is a labor of love, as it involves carefully mixing the ingredients, stuffing the casings, and then baking or frying the sausages until they are cooked to perfection.
When it comes to serving Verivorst, it is often accompanied by lingonberry jam or sour cream, which complement the sausage’s savory and slightly sweet taste. This combination of flavors creates a delicious harmony that is enjoyed by Estonians during the festive season.
Step-by-Step Cooking Instructions:
- Mix the pig’s blood, barley groats, and spices together in a large bowl.
- Stuff the mixture into casings, forming sausages of desired size.
- Bake or fry the sausages until cooked through and golden brown.
- Serve the Verivorst with lingonberry jam or sour cream.
Verivorst is not only a delicious Christmas dish, but it also represents the rich culinary traditions and heritage of Estonia. Whether enjoyed during the holiday season or as a special treat throughout the year, this traditional Estonian blood sausage is sure to delight your taste buds and provide a unique culinary experience.
Aspic – Traditional Estonian Appetizer
Estonian cuisine is known for its unique and flavorful dishes, and one traditional appetizer that stands out is aspic. Also referred to as meat jelly, it may not sound appealing at first, but it is a beloved dish in Estonia.
Aspic is made from a savory meat stock gelatin, typically using low-grade portions of pork such as trotters. The gelatinous texture and rich flavor make it a unique and tasty dish. It is often served chilled and enjoyed as a starter or a light snack.
While it may not be to everyone’s taste, aspic is a traditional Estonian dish that showcases the country’s culinary heritage. If you’re feeling adventurous, give it a try and experience the flavors of Estonia!
Mulgikapsad – Sauerkraut Stew with Pork
Mulgikapsad is a traditional Estonian sauerkraut stew made with pork and barley. This hearty dish is often served as a complete meal with boiled potatoes and fermented milk. The sauerkraut is simmered with the pork and barley, resulting in a delicious and flavorful stew. The addition of barley adds a unique texture and depth of flavor to the dish. Mulgikapsad is a comforting and satisfying dish that is sure to warm you up on a cold day.
- 500 grams of sauerkraut
- 500 grams of pork, cubed
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 cup of barley
- 2 tablespoons of oil
- 1 teaspoon of caraway seeds
- 1 teaspoon of paprika
- Salt and pepper to taste
|Utensils Needed:||Preliminary Preparation:|
Step-by-Step Cooking Instructions:
- In a large pot, heat the oil over medium heat. Add the diced onion and minced garlic, and sauté until translucent.
- Add the seasoned pork cubes to the pot and brown them on all sides.
- Once the pork is browned, add the sauerkraut, soaked barley, caraway seeds, and enough water to cover everything.
- Bring the stew to a boil, then reduce the heat to low and simmer for 1-2 hours, stirring occasionally.
- Check the seasoning and adjust with salt and pepper if needed.
- Serve the mulgikapsad hot with boiled potatoes and fermented milk.
Enjoy this traditional Estonian sauerkraut stew for a taste of authentic Estonian cuisine!
Estonian Rye Bread: A Staple in Estonian Cuisine
Estonian rye bread holds a significant place in Estonian cuisine and is considered a staple food in the country. This traditional Estonian bread is known for its dark color and robust flavor, making it a favorite among locals. Rye bread is versatile and is served with almost every savory dish in Estonia, from open-faced sandwiches to hearty stews. Its distinct taste and nutritional benefits have made it an integral part of Estonian culture for centuries.
Estonian rye bread is made primarily from rye flour and sourdough starter, giving it a dense texture and a tangy taste. The bread is baked at a lower temperature for a longer duration, resulting in a dark crust and a moist interior. The use of rye flour in the recipe provides numerous health benefits as it is high in fiber, vitamins, and minerals. Rye bread is also believed to aid in digestion and promote a feeling of satiety.
The Role of Rye Bread in Estonian Cuisine
As a staple in Estonian cuisine, rye bread is used in various traditional dishes, showcasing its versatility and adaptability. One popular dish is the Kiluvõileib, an open-faced sandwich that features marinated sprat fillets on rye bread. The combination of the salty sprat and the hearty rye bread creates a satisfying and flavorful meal. Another notable dish is the Leivasupp, a sweet rye bread soup that is enjoyed as a dessert or a light snack.
To better understand the significance of Estonian rye bread, let’s take a look at the table below:
|Kiluvõileib||An open-faced sandwich with marinated sprat fillets on rye bread. Served with various toppings.|
|Leivasupp||A sweet rye bread soup made with mashed rye bread, fruit juice, raisins, and cinnamon.|
|Mulgikapsad||A sauerkraut stew with pork and barley. Served with rye bread and fermented milk.|
As seen in the table above, rye bread plays a vital role in Estonian cuisine, complementing both savory and sweet dishes. Its unique flavor and nutritional profile make it a beloved ingredient in traditional recipes, adding depth and texture to the overall culinary experience.
Discover the Richness of Estonian Cuisine
Estonian rye bread is more than just a staple food – it is a symbol of the country’s culinary heritage and a reflection of its culture. Whether you’re enjoying a Kiluvõileib sandwich or indulging in a bowl of Leivasupp, every bite of Estonian cuisine represents a journey into the rich history and traditions of this remarkable country. So why not explore the flavors of Estonia and incorporate the goodness of rye bread into your own culinary repertoire?
Estonian Rye Bread Soup: A Traditional Delight
Estonian rye bread soup, also known as Leivasupp, is a delicious and unique dish that holds a special place in Estonian cuisine. This traditional soup is made from mashed rye bread, fruit juice, raisins, and cinnamon, creating a thick and creamy sweet soup.
Leivasupp is a perfect way to use up stale dark rye bread, transforming it into a comforting and satisfying dessert or a light afternoon snack. The addition of cream, milk, and nuts enhances the flavor and adds a delightful richness to this unique dish.
Enjoying a bowl of Leivasupp is like taking a journey through the flavors of Estonia. The combination of sweet and tangy ingredients creates a harmonious balance that is irresistibly delicious. Whether you’re a fan of traditional Estonian cuisine or simply looking to try something new, Leivasupp is a must-try dish that will leave you craving for more.
- 300g dark rye bread
- 500ml fruit juice (preferably apple or cranberry)
- 100g raisins
- 1 teaspoon cinnamon
- 100ml heavy cream
- 50ml milk
- Chopped nuts (optional, for garnish)
Step-by-Step Cooking Instructions:
- In a large bowl, break the dark rye bread into small pieces.
- Pour the fruit juice over the bread and let it soak for about 15-20 minutes.
- Using a blender or immersion blender, blend the soaked bread and fruit juice until smooth.
- Transfer the mixture to a saucepan and add the raisins and cinnamon.
- Simmer the soup over low heat for 15-20 minutes, stirring occasionally to prevent sticking.
- Remove from heat and let the soup cool slightly.
- In a separate bowl, whip the heavy cream until soft peaks form.
- Add the milk to the whipped cream and stir gently to combine.
- Serve the rye bread soup in individual bowls, topped with a dollop of whipped cream mixture.
- Garnish with chopped nuts if desired.
Indulge in a bowl of Leivasupp and experience the comforting flavors of traditional Estonian cuisine. This unique and delicious soup is sure to delight your taste buds and leave you with a newfound appreciation for the rich culinary heritage of Estonia.
Rosolje – Beet and Potato Salad
Rosolje is a traditional Estonian salad that combines the earthy sweetness of beets with the creamy texture of potatoes. This salad is a staple in Estonian cuisine and is often enjoyed during special occasions and holidays. With its vibrant colors and delightful flavors, Rosolje is a true feast for the senses.
To make Rosolje, you will need the following ingredients:
- Dill pickles
- Sour cream
- Salt and pepper
Once you have gathered all the ingredients, you can proceed with the preparation. Start by boiling the beets and potatoes until they are tender. Allow them to cool, then peel and dice them into small pieces. Chop the dill pickles and herring into small cubes as well.
In a large bowl, combine the beets, potatoes, dill pickles, and herring. Add sour cream, salt, and pepper to taste, and gently mix everything together until well combined. Refrigerate the salad for a couple of hours to allow the flavors to meld together.
When ready to serve, garnish the Rosolje with fresh herbs or additional dill pickles if desired. This creamy vegetable salad pairs perfectly with meat or sausages, making it a versatile and delicious addition to any meal.
Table: Rosolje – Beet and Potato Salad
|Ingredients||Utensils Needed||Preliminary Preparation||Time to Make|
|Beets||Large pot||Boil and dice||Approximately 1 hour|
|Potatoes||Knife and cutting board||Boil and dice||Approximately 30 minutes|
|Dill pickles||Chopping board and knife||Chop into small cubes||5 minutes|
|Herring||Chopping board and knife||Chop into small cubes||5 minutes|
|Sour cream||Bowl and spoon||Add to taste||5 minutes|
|Salt and pepper||Bowl and spoon||Add to taste||5 minutes|
Mulgipuder – Mashed Potato and Barley Porridge
Mulgipuder is a traditional Estonian porridge made with mashed potatoes and barley. This hearty and filling dish is a staple in Estonian cuisine and is often served as a main course with rye bread and sour cream. The name “Mulgipuder” refers to the Mulgi region in southern Estonia, where this dish originated. It is a comforting and satisfying meal that is enjoyed by both vegans and non-vegans.
Mulgipuder is relatively simple to make, requiring only a few key ingredients. The recipe typically calls for potatoes, barley, onion, salt, and water. The potatoes and barley are cooked together until tender, then mashed to create a creamy and thick porridge-like consistency. The dish can be seasoned with additional ingredients like butter or bacon for added flavor, although it can also be made vegan-friendly by omitting these ingredients.
This traditional Estonian porridge is not only delicious but also a nutritious option. Potatoes are a good source of carbohydrates and dietary fiber, while barley adds additional fiber and protein. This combination of ingredients provides a filling and satisfying meal that can be enjoyed for breakfast, lunch, or dinner.
- 4 medium-sized potatoes
- 1 cup barley
- 1 small onion, finely chopped
- Salt to taste
- Water for boiling
- Peel and dice the potatoes.
- Rinse the barley under cold water.
- In a large pot, bring water to a boil and add the potatoes and barley. Cook until both are tender.
- Drain the potatoes and barley, reserving some of the cooking liquid.
- Mash the potatoes and barley together, adding some of the reserved cooking liquid to achieve the desired consistency.
- In a separate pan, sauté the chopped onion until translucent.
- Add the sautéed onion to the mashed potatoes and barley, mixing well.
- Season with salt to taste.
- Serve the Mulgipuder hot with a dollop of sour cream and a slice of rye bread.
Enjoy this traditional Estonian dish as a comforting and nutritious meal that showcases the flavors and traditions of Estonia.
Kohuke – Curd Bar Covered in Chocolate
If you have a sweet tooth and a love for all things creamy and indulgent, then you’re in for a treat with Kohuke. This traditional Estonian dessert is a curd bar covered in rich, velvety chocolate that will satisfy your cravings and leave you wanting more.
Made from lightly pressed curd bars, Kohuke has a creamy and cheesy filling that is reminiscent of a cheesecake bar. The curd is blended with sugar and other flavorings, then covered in a smooth layer of chocolate, creating a delightful combination of textures and flavors. Whether you prefer the classic flavors like berry or chocolate, or want to try something unique like coconut or kiwi, there is a Kohuke flavor for everyone to enjoy.
These delectable treats are perfect for a sweet snack or dessert. They are often enjoyed as a mid-day indulgence or as a special treat during celebrations or holidays. The combination of the creamy curd filling and the rich chocolate coating creates a harmonious balance of flavors that is sure to please your taste buds.
To fully appreciate the deliciousness of Kohuke, take a bite and let the creamy filling and the smooth chocolate melt in your mouth. The burst of flavor and the satisfying texture will transport you to a world of pure dessert bliss. Whether you’re a fan of traditional Estonian desserts or simply looking for a unique and delightful sweet treat, Kohuke is a must-try.
Table: Kohuke Ingredients
|Vanilla extract||1 teaspoon|
Table: Step-by-Step Instructions
- In a bowl, mix the curd, sugar, and vanilla extract until well combined.
- Shape the curd mixture into bars or desired shapes.
- Melt the chocolate coating in a microwave-safe bowl or using a double boiler.
- Dip each curd bar into the melted chocolate, ensuring it is fully coated.
- Place the coated curd bars on a baking sheet lined with parchment paper and let them set in the refrigerator for about an hour.
- Once the chocolate coating has hardened, your Kohuke bars are ready to be enjoyed!
Make sure to store your Kohuke bars in an airtight container in the refrigerator to keep them fresh and enjoy them whenever you need a sweet pick-me-up.
Vastlakukkel – Sweet Roll Filled with Vanilla Cream
Vastlakukkel is a traditional Estonian dessert that is a must-try for anyone with a sweet tooth. This delectable sweet roll is filled with creamy vanilla cream, making it a delightful treat that is loved by both children and adults alike. Vastlakukkel is a popular dessert during the St. John’s Day celebration, where it is enjoyed as a symbol of good luck and abundance. Its soft and fluffy texture, combined with the rich and velvety vanilla cream, creates a heavenly taste experience that will leave you craving for more.
To make Vastlakukkel, the dough is prepared using flour, sugar, yeast, butter, and milk. The dough is then rolled into small buns and baked until golden brown. Once the buns have cooled, they are sliced in half and filled generously with a delicious vanilla cream. The cream is made by combining milk, sugar, egg yolks, and vanilla extract and cooking it until it thickens to a creamy consistency. The filled buns are then dusted with powdered sugar, adding a touch of sweetness and elegance to the final presentation.
Recipe Grocery List:
- Egg yolks
- Vanilla extract
- Powdered sugar (for dusting)
Step-by-Step Cooking Instructions:
- In a large mixing bowl, combine flour, sugar, yeast, and a pinch of salt.
- Heat the milk and butter in a saucepan until the butter melts.
- Pour the warm milk mixture into the dry ingredients and mix until a soft dough forms.
- Knead the dough for about 5 minutes, then cover and let it rise in a warm place for 1 hour.
- Punch down the dough and shape it into small buns. Place the buns on a baking sheet lined with parchment paper.
- Bake the buns in a preheated oven at 375°F (190°C) for about 15-20 minutes, or until golden brown.
- While the buns are baking, prepare the vanilla cream by combining milk, sugar, and egg yolks in a saucepan.
- Cook the mixture over medium heat, stirring constantly, until it thickens to a creamy consistency.
- Remove the saucepan from heat and stir in the vanilla extract.
- Once the buns have cooled, slice them in half and generously fill them with the vanilla cream.
- Dust the filled buns with powdered sugar and serve.
Enjoy the heavenly taste of Vastlakukkel, a traditional Estonian dessert that will surely satisfy your sweet cravings. Whether enjoyed during a festive celebration or as a special treat, this sweet roll filled with vanilla cream is a delightful indulgence that captures the essence of Estonian culinary traditions.
Vispipuuro – Lingonberry Semolina Pudding
Vispipuuro is a signature Estonian dessert that combines the tartness of lingonberries with the smooth texture of wheat semolina pudding. This traditional Estonian dessert is a labor of love, requiring the berries and semolina to be vigorously whipped together until they form a light and airy mousse-like consistency. The result is a refreshing and visually appealing dessert that is perfect for summertime.
Vispipuuro is typically served cold and topped with a dollop of cream, a sprinkle of sugar, and sometimes fresh berries for added flavor and texture. The combination of the tangy lingonberries with the creamy pudding creates a delightful balance of flavors. It is a popular dessert in Estonia, enjoyed by both locals and visitors alike.
To make Vispipuuro at home, you will need lingonberries, wheat semolina, sugar, and cream. The berries and semolina are combined with water and sugar in a saucepan and brought to a gentle simmer. The mixture is then transferred to a mixing bowl and whipped with an electric mixer until it reaches the desired consistency. The whipped pudding is then chilled in the refrigerator before serving.
- 2 cups lingonberries
- 1/2 cup wheat semolina
- 1/2 cup sugar
- 1 cup water
- 1/2 cup cream
- In a saucepan, combine the lingonberries, semolina, sugar, and water. Bring to a gentle simmer over medium heat.
- Transfer the mixture to a mixing bowl and whip with an electric mixer until it reaches a light and airy consistency.
- Chill the pudding in the refrigerator for at least 2 hours.
- Before serving, top with a dollop of cream and garnish with fresh berries, if desired.
Enjoy this traditional Estonian dessert as a light and refreshing treat. Whether you’re hosting a summer gathering or simply craving a taste of Estonian cuisine, Vispipuuro is sure to impress with its unique blend of flavors and textures. Indulge in this whipped dessert pudding and savor the taste of Estonia.
Kohupiimakreem – Milk Curd Dessert
Kohupiimakreem is a traditional Estonian cold dessert that is loved by many. Made from whipped milk curd, vanilla, sugar, and whipping cream, this homemade treat is both creamy and refreshing. It is often served in small containers and topped with fresh berries, adding a burst of flavor to each bite.
One of the best things about Kohupiimakreem is its simplicity. With just a few ingredients and a little bit of time, you can create a delicious dessert that will satisfy your sweet tooth. The combination of the creamy curd, vanilla, and sugar creates a perfect balance of flavors, while the whipped cream adds a light and airy texture.
Whether you’re hosting a dinner party, celebrating a special occasion, or simply craving a homemade dessert, Kohupiimakreem is a great choice. Its traditional Estonian roots make it a unique and authentic dish that will impress your guests. So why not give this cold dessert a try and experience the delightful flavors of Estonia?
Marzipan – Almond and Sugar Confection
Marzipan is a traditional sweet treat in Estonia that has been enjoyed for centuries. It is made from a compressed mixture of almonds and powdered sugar, resulting in a smooth and slightly sweet confection. The combination of ground almonds and sugar creates a unique texture that is both soft and chewy.
Marzipan is often shaped into small cylindrical pieces and sliced into round bite-size portions. It can also be molded into various shapes and decorated with colorful icing or edible paint to enhance its visual appeal. This makes it a popular treat for special occasions and celebrations, such as birthdays, weddings, and holidays.
Estonian marzipan is known for its high-quality ingredients and authentic flavor. The almonds used in marzipan production are carefully selected for their rich and nutty taste. The addition of powdered sugar provides a touch of sweetness that balances out the natural bitterness of the almonds. This creates a delectable flavor profile that is loved by both locals and visitors.
Table: Nutritional Facts of Marzipan
|Nutrient||Amount per Serving|
Marzipan can be enjoyed on its own as a sweet treat or used as a decorative element in cakes, pastries, and chocolates. Its versatility allows for endless creativity in the kitchen, making it a favorite ingredient among bakers and confectioners.
Whether you’re looking to experience the authentic flavors of Estonian cuisine or simply indulge in a delightful sweet treat, marzipan is a delicious choice that is sure to satisfy your cravings.
In conclusion, the traditional Estonian recipes featured in this article offer a delightful array of healthy and delicious options that highlight the country’s rich culinary heritage. From savory dishes like the Kiluvõileib sprat sandwich and Verivorst blood sausage to sweet treats like Kohuke and Marzipan, Estonian cuisine offers something for everyone.
These traditional recipes showcase the use of fresh ingredients, traditional cooking techniques, and unique flavor combinations that make Estonian food so special. Whether you’re looking to explore the flavors of Estonia or add more diversity to your own cooking, these healthy traditional Estonian recipes are a great place to start.
By incorporating these recipes into your culinary repertoire, you can experience a taste of Estonia’s authentic cuisine and enjoy the nutritional benefits that come with it. From the protein-rich sprat sandwich to the fiber-packed sauerkraut stew and the wholesome rye bread, these recipes provide a balance of flavors and nutrients.
So why not embark on a culinary adventure and try your hand at creating these traditional Estonian dishes? With a mix of savory and sweet options, there’s something to satisfy every palate. Whether you’re hosting a special event or simply craving a taste of Estonia, these recipes will undoubtedly impress your guests and leave you with a newfound appreciation for the vibrant flavors of Estonian cuisine.
- 1 Estonian Open-Faced Sandwich: Kiluvõileib
- 2 Estonian Blood Sausage: A Traditional Christmas Dish
- 3 Aspic – Traditional Estonian Appetizer
- 4 Mulgikapsad – Sauerkraut Stew with Pork
- 5 Estonian Rye Bread: A Staple in Estonian Cuisine
- 6 Estonian Rye Bread Soup: A Traditional Delight
- 7 Rosolje – Beet and Potato Salad
- 8 Mulgipuder – Mashed Potato and Barley Porridge
- 9 Kohuke – Curd Bar Covered in Chocolate
- 10 Vastlakukkel – Sweet Roll Filled with Vanilla Cream
- 11 Vispipuuro – Lingonberry Semolina Pudding
- 12 Kohupiimakreem – Milk Curd Dessert
- 13 Marzipan – Almond and Sugar Confection
- 14 Conclusion
- 15 Source Links