Welcome to a culinary journey through the vibrant flavors of Grenadian cuisine. In this article, we will explore a selection of healthy traditional recipes that will tantalize your taste buds and introduce you to the authentic flavors of Grenada. Whether you’re a seasoned cook or a novice in the kitchen, these recipes will inspire you to recreate the delicious dishes of this Caribbean paradise.
Key Takeaways:
- Discover the diverse and nutritious world of Grenadian cuisine.
- Find healthy recipe ideas inspired by traditional Grenadian food.
- Learn how to prepare authentic dishes using fresh and local ingredients.
- Immerse yourself in the flavors of the Caribbean with these delicious recipes.
- Expand your culinary repertoire and impress your friends and family with these healthy and flavorful dishes.
The National Dish – Oil Down
Grenada is known for its delicious and diverse cuisine, and one dish that stands out as the national treasure is Oil Down. This traditional Grenadian stew is a hearty and flavorful one-pot meal that should not be missed.
The key ingredients of Oil Down include salted meat, chicken or fish, dumplings, breadfruit, sweet potato, and callaloo. These ingredients are all cooked together in fresh coconut milk, herbs, and spices, creating a rich and fragrant stew that is packed with Caribbean flavors.
Oil Down is typically cooked on an open coal or wood fire, which not only adds to the authentic taste but also creates a communal atmosphere. It is often prepared during social gatherings and festive occasions, bringing people together to enjoy this beloved Grenadian dish.
Recipe Name: Oil Down
Key Insights:
- Traditional Grenadian stew
- Hearty and flavorful
- Made with salted meat, chicken or fish, dumplings, breadfruit, sweet potato, and callaloo
- Cooked in fresh coconut milk, herbs, and spices
Ingredients:
- Salted meat (such as pig tail or salted cod)
- Chicken or fish
- Dumplings
- Breadfruit
- Sweet potato
- Callaloo
- Coconut milk
- Herbs and spices
Utensils Needed:
- Large pot
- Cutting board
- Knife
- Wooden spoon
Preliminary Preparation:
Prepare the ingredients by cutting the meat, chicken or fish into pieces. Peel and dice the sweet potato. Cut the breadfruit into chunks. Wash and chop the callaloo.
Time to Make:
Approximately 2-3 hours
Actionable Tip:
For an added layer of flavor, try cooking the Oil Down on an open fire. The smoky aroma will enhance the taste of the stew and provide an authentic experience.
Step-by-Step Cooking Instructions:
- In a large pot, heat some oil and brown the meat, chicken, or fish.
- Add the coconut milk, herbs, and spices to the pot.
- Bring the mixture to a simmer and add the dumplings, breadfruit, sweet potato, and callaloo.
- Cover the pot and let it cook over low heat for 2-3 hours, or until the flavors have melded together and the meat is tender.
- Stir occasionally and adjust the seasoning if needed.
- Serve the Oil Down hot and enjoy the rich flavors of this traditional Grenadian stew.
Serving Size:
4-6 servings
Recipe Grocery List:
- Salted meat (such as pig tail or salted cod)
- Chicken or fish
- Dumplings
- Breadfruit
- Sweet potato
- Callaloo
- Coconut milk
- Herbs and spices
Nutritional Facts:
The nutritional information for Oil Down may vary depending on the specific ingredients used.
Nutrient | Amount per Serving |
---|---|
Calories | 300 |
Protein | 15g |
Carbohydrates | 30g |
Fat | 15g |
Fiber | 5g |
Sodium | 500mg |
Fried Bake & Saltfish Souse
If you’re looking for a delicious and hearty breakfast option, look no further than Fried Bake & Saltfish Souse. This traditional Grenadian dish combines sweet fried bakes with flavorful saltfish souse for a satisfying morning meal.
To make Fried Bake, a mixture of flour, sugar, and water is formed into dough and fried until golden brown. The result is a sweet and slightly crispy bread that pairs perfectly with the savory saltfish souse.
Saltfish Souse, on the other hand, is made by rehydrating salted cod and cooking it with tomatoes, onions, carrots, seasoning peppers, and cucumbers. The combination of these ingredients creates a tangy and refreshing sauce that complements the fried bakes beautifully.
Ingredients:
- For the Fried Bake:
- 2 cups all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon salt
- 1 cup water
- Oil for frying
- For the Saltfish Souse:
- 1 pound salted cod, soaked and deboned
- 2 tomatoes, diced
- 1 onion, thinly sliced
- 1 carrot, grated
- 2 seasoning peppers, diced
- 1 cucumber, diced
- Juice of 1 lime
- 2 tablespoons chopped parsley
- 2 tablespoons chopped chives
- Salt and pepper to taste
Step-by-Step Cooking Instructions:
- In a mixing bowl, combine the flour, sugar, and salt to make the dough for Fried Bake. Gradually add water and knead until the dough is soft and pliable.
- Divide the dough into small balls and flatten them into round discs.
- In a large frying pan, heat oil over medium heat. Fry the dough discs until golden brown on both sides. Drain on paper towels.
- Meanwhile, rinse the salted cod to remove excess salt and soak it in water for about 1 hour. Change the water every 15 minutes.
- In a pot, bring water to a boil and add the soaked salted cod. Cook for about 10 minutes, then drain and flake the fish.
- In a bowl, combine the flaked salted cod, tomatoes, onion, carrot, seasoning peppers, cucumber, lime juice, parsley, and chives. Season with salt and pepper to taste.
- Allow the saltfish souse to marinate for at least 30 minutes before serving.
- Serve the Fried Bake alongside the Saltfish Souse and enjoy!
Fried Bake | Saltfish Souse |
---|---|
2 cups all-purpose flour | 1 pound salted cod, soaked and deboned |
1 tablespoon sugar | 2 tomatoes, diced |
1 teaspoon salt | 1 onion, thinly sliced |
1 cup water | 1 carrot, grated |
Oil for frying | 2 seasoning peppers, diced |
1 cucumber, diced | |
Juice of 1 lime | |
2 tablespoons chopped parsley | |
2 tablespoons chopped chives | |
Salt and pepper to taste |
Whether you’re enjoying a leisurely breakfast at home or exploring the flavors of Grenada, Fried Bake & Saltfish Souse is a delightful and authentic dish that will transport your taste buds to the Caribbean. Give this recipe a try and savor the unique flavors of traditional Grenadian breakfast fare.
Traditional Grenadian Dish: Cou Cou Pois
When it comes to traditional Grenadian food, Cou Cou Pois is a must-try dish. This flavorful delicacy is made with a unique blend of corn flour and vegetables, resulting in a delicious and satisfying mix. Cou Cou Pois can be served hot or cold, making it a versatile addition to any meal.
To prepare this traditional Grenadian dish, you will need a few key ingredients. Start by gathering corn flour, which will be the base of the dish. Additionally, you’ll need a variety of vegetables such as carrots, onions, and peppers to add depth and flavor. Don’t forget the herbs and spices, like thyme and garlic, which will enhance the taste of the Cou Cou Pois.
When it comes to cooking Cou Cou Pois, it’s all about the technique. Slowly cooking the corn flour and vegetable mixture allows the flavors to meld together and create a smooth, firm consistency. This dish is often enjoyed as a side dish to complement fish or chicken dishes, adding a delicious and nutritious component to the meal.
A Well-Balanced and Nutritious Grenadian Delight
Cou Cou Pois not only satisfies your taste buds, but it also offers a range of nutritional benefits. The combination of corn flour and vegetables provides essential vitamins and minerals, while the slow cooking process retains the natural flavors and nutrients of the ingredients. Whether you’re seeking a traditional Grenadian dish or looking for a nutritious addition to your meal, Cou Cou Pois is a delightful choice that will leave you wanting more.
Ingredients | Utensils Needed | Preliminary Preparation | Time to Make |
---|---|---|---|
|
|
|
Approximately 45 minutes |
Step-by-Step Cooking Instructions:
- In a large pot, bring water to a boil.
- Add the chopped vegetables, thyme, and garlic to the pot.
- Gradually sprinkle in the corn flour while stirring continuously to avoid lumps.
- Reduce the heat and simmer the mixture for about 30 minutes, or until the mixture thickens and has a smooth consistency.
- Remove from heat and let it cool slightly before serving.
Serving Size: 4 servings
To truly experience the flavors of Grenada, be sure to serve Cou Cou Pois alongside your favorite fish or chicken dish. The smooth and firm consistency of this traditional Grenadian delight perfectly complements the flavors of other dishes, making it an ideal addition to any meal.
Recipe Grocery List:
- Corn flour
- Carrots
- Onions
- Peppers
- Thyme
- Garlic
Nutritional Facts:
Calories | Protein | Fat | Carbohydrates | Fiber | Sugar |
---|---|---|---|---|---|
150 | 4g | 2g | 30g | 5g | 5g |
Callaloo Soup
Callaloo Soup is a traditional Grenadian dish that is known for its rich flavor and vibrant green color. If you’re a fan of leafy green soups, then this recipe is a must-try. With its combination of callaloo, a leafy green vegetable similar to spinach, and other flavorful ingredients, this soup is a staple in Grenadian cuisine.
To make Callaloo Soup, you’ll need a few key ingredients, including callaloo leaves, onions, garlic, thyme, and Scotch bonnet peppers for a spicy kick. The soup is typically made by sautéing the onions, garlic, and peppers in a pot, then adding the callaloo leaves and simmering until they are tender. The soup is then pureed until smooth, resulting in a silky texture that is perfect for a starter or a light lunch.
If you’re looking for a healthy and nutritious option, Callaloo Soup is an excellent choice. The callaloo leaves are packed with vitamins and minerals, and the soup is low in calories and fat. It’s a great way to incorporate more leafy greens into your diet and enjoy the flavors of traditional Grenadian food.
Recipe Ingredients:
- 2 cups callaloo leaves
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh thyme leaves
- 2 Scotch bonnet peppers, seeded and chopped
- 4 cups vegetable broth
- Salt and pepper to taste
Step-by-Step Cooking Instructions:
- In a large pot, sauté the onions, garlic, and peppers until they are fragrant and lightly browned.
- Add the callaloo leaves and thyme to the pot and cook until the leaves are wilted.
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat and simmer for 15-20 minutes.
- Using an immersion blender or countertop blender, puree the soup until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
With its vibrant green color and delicious flavors, Callaloo Soup is a delightful taste of traditional Grenadian cuisine. Whether you’re looking for a light and healthy meal or want to explore the flavors of the Caribbean, this soup is sure to satisfy your cravings.
Roti: Traditional Grenadian Thin Flour Wraps
When it comes to traditional Grenadian cuisine, one dish that stands out is Roti. These thin flour wraps are a staple in Grenada, offering a satisfying and flavorful meal for lunch or dinner. Roti is known for its versatility, as it can be filled with a variety of ingredients like curried chicken, fish, lambie (conch), vegetables, or beef.
Roti is a popular choice among locals and tourists alike, thanks to its delicious flavors and filling nature. The soft and chewy texture of the wrap pairs perfectly with the savory fillings, creating a harmonious balance of flavors. The dish is often served with extra hot sauce, adding a spicy kick for those who enjoy a bit of heat.
If you’re looking to try Roti for yourself, you can find it at local eateries and food stalls throughout Grenada. The dish is made fresh to order, ensuring that you get to enjoy the flavors at their best. So, don’t miss out on the opportunity to savor the authentic taste of Grenadian Roti during your visit to this beautiful Caribbean island.
Recipe Grocery List:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon vegetable oil
- 3/4 cup warm water
- Filling of your choice (curried chicken, fish, lambie, vegetables, beef)
- Hot sauce (optional)
Step-by-Step Cooking Instructions:
- In a large bowl, combine the flour, baking powder, and salt.
- Add the vegetable oil and mix well.
- Slowly add the warm water and knead the mixture until a soft dough forms.
- Divide the dough into small balls and roll each ball into a thin, round shape.
- Heat a non-stick pan or griddle over medium heat and cook the roti on both sides until lightly browned and cooked through.
- Remove from the heat and fill each roti with your desired filling.
- Optional: Serve with hot sauce for an extra kick of flavor.
- Enjoy your homemade Grenadian Roti!
Nutritional Facts:
Calories | Fat | Carbohydrates | Protein | Fiber |
---|---|---|---|---|
220 | 5g | 38g | 6g | 2g |
Lambie Souse Recipe: A Delightful Grenadian Conch Stew
Get ready to savor the flavors of Grenadian cuisine with this authentic Lambie Souse recipe. Lambie Souse is a classic Grenadian dish that features conch as the key ingredient. The conch is tenderized and slow-cooked with onion, garlic, lime juice, peppers, herbs, and water to create a simple yet flavorful stew. This traditional Grenadian food is a true delight for seafood lovers.
Key Insights:
- Lambie Souse is a conch stew that is popular in Grenada.
- This traditional Grenadian dish is made by tenderizing and slow-cooking conch with various seasonings.
- The stew is known for its flavorful combination of ingredients and authentic Caribbean taste.
Ingredients:
- 1 pound conch, cleaned and tenderized
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 lime, juiced
- 2 hot peppers, sliced
- Handful of fresh herbs (such as thyme and parsley)
- Salt and pepper to taste
Step-by-Step Cooking Instructions:
- In a large pot, add the tenderized conch, chopped onion, minced garlic, lime juice, hot peppers, fresh herbs, salt, and pepper.
- Add enough water to the pot to cover the ingredients.
- Bring the pot to a boil, then reduce the heat to a simmer and cover.
- Let the stew simmer for about 1 to 1.5 hours, or until the conch is tender.
- Taste and adjust the seasonings if needed.
- Serve the Lambie Souse hot, accompanied by steamed rice or breadfruit for a complete Grenadian culinary experience.
Lambie Souse | Nutritional Facts |
---|---|
Serving Size | 1 cup |
Calories | 230 |
Total Fat | 1g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 800mg |
Total Carbohydrate | 20g |
Dietary Fiber | 3g |
Total Sugars | 3g |
Protein | 35g |
Experience the delight of Grenadian cuisine with this flavorful Lambie Souse recipe. The combination of tenderized conch, aromatic herbs, and Caribbean spices will transport you straight to the sunny shores of Grenada. Serve this traditional conch stew as a main course and savor the authentic taste of the island. Get ready to indulge in a truly delicious and satisfying Grenadian culinary experience!
Pelau
Pelau is a caramelized meat and rice dish that is a staple in traditional Grenadian cuisine. This hearty and flavorful one-pot meal combines tender chicken or other meats with aromatic rice, vegetables, and a rich blend of herbs and spices.
Key Insights:
- Pelau is a popular dish in Grenada, known for its rich and complex flavors.
- The caramelization of the meat gives the dish a delicious depth of flavor.
- It is commonly made with chicken, but can also be prepared with other meats such as beef or pork.
- The combination of meat, rice, and vegetables makes it a satisfying and complete meal.
- Pelau is often cooked for special occasions and social gatherings, bringing people together to enjoy its savory goodness.
Ingredients:
- Chicken or other meats (e.g. beef, pork)
- Rice
- Onion
- Garlic
- Seasoning peppers
- Thyme
- Allspice
- Bay leaves
- Coconut milk
- Vegetables (e.g. carrots, bell peppers)
- Salt and pepper
Utensils Needed:
- Large cooking pot
- Knife
- Cutting board
- Spatula or wooden spoon
- Measuring cups and spoons
- Plate or bowl for serving
Preliminary Preparation:
- Cut the chicken or meat into bite-sized pieces.
- Chop the onion, garlic, and vegetables.
- Rinse the rice and set aside.
Time to Make: Approximately 1 hour
Actionable Tip: For extra flavor, marinate the meat with the seasonings for at least 30 minutes before cooking.
Step-by-Step Cooking Instructions:
- Heat some oil in a large cooking pot over medium heat.
- Add the chicken or meat and cook until browned.
- Remove the chicken or meat from the pot and set aside.
- In the same pot, add the onions, garlic, and vegetables. Sauté until they are softened.
- Add the rice, thyme, allspice, and bay leaves to the pot, stirring to coat the ingredients.
- Add the chicken or meat back to the pot.
- Pour in the coconut milk and enough water to cover the ingredients.
- Season with salt and pepper to taste.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- Simmer for about 30-40 minutes, or until the rice is cooked and the liquid has been absorbed.
- Remove from heat and let it rest for a few minutes before serving.
Calories | Protein | Fat | Carbohydrates | Fiber | Sodium |
---|---|---|---|---|---|
300 | 20g | 10g | 30g | 4g | 500mg |
Curry Goat: A Flavorful Grenadian Delight
If you’re looking to experience the bold and rich flavors of Grenadian cuisine, look no further than Curry Goat. This traditional Grenadian dish is a savory and aromatic goat or mutton curry that is sure to satisfy your taste buds. With its tender meat, fragrant spices, and authentic Caribbean flavors, Curry Goat is a standout dish in Grenadian cuisine.
To prepare this flavorful curry, you’ll need a selection of spices including curry powder, garlic, onions, hot pepper, and Grenadian herbs. The goat or mutton is then browned in sugar and oil to enhance its natural flavors. Slow-cooked to perfection, the meat becomes tender and succulent, absorbing the rich blend of spices and seasonings.
Curry Goat is typically served with steamed rice and accompanied by homemade mango chutney or lime pickle. The combination of the fragrant curry, fluffy rice, and tangy chutney creates a harmonious balance of flavors that will leave you craving more. Whether you’re a fan of Caribbean cuisine or simply looking to expand your culinary horizons, Curry Goat is a must-try dish that offers a true taste of Grenadian tradition and flavor.
Coconut Drops: Sweet Coconut Treats from Grenada
Indulge your sweet tooth with Coconut Drops, a delightful traditional Grenadian dessert. These sweet coconut treats are made with grated coconut, flour, butter, sugar, and egg, resulting in a deliciously chewy and flavorful bite-sized delight. Whether enjoyed as a dessert or a midday snack, Coconut Drops offer a taste of the Caribbean that will transport you to the tropical shores of Grenada.
With their rich coconut flavor and irresistible texture, Coconut Drops are a favorite among locals and visitors alike. Each bite is bursting with the natural sweetness of coconut, making them a perfect choice for those with a sweet tooth. Whether enjoyed on their own or paired with a cup of tea or coffee, Coconut Drops are sure to satisfy your cravings for something sweet and satisfying.
Recipe: Coconut Drops
Key Insights | Ingredients | Utensils Needed | Preliminary Preparation |
---|---|---|---|
Preparation Time: | 1 hour | 1 cup grated coconut | Mix all ingredients |
Cooking Time: | 20 minutes | 1 cup all-purpose flour | Preheat oven to 350°F |
Servings: | Approximately 12 Coconut Drops | 1/2 cup butter, softened | Grease baking sheet |
Actionable Tip: | 1 cup granulated sugar | 1 egg | Bake at 350°F for 15-20 minutes |
Step-by-Step Cooking Instructions: | 1 teaspoon vanilla extract | ||
1. In a mixing bowl, combine the grated coconut, all-purpose flour, butter, granulated sugar, egg, and vanilla extract. | |||
2. Mix well until all the ingredients are thoroughly combined. | |||
3. Grease a baking sheet and drop spoonfuls of the coconut mixture onto the sheet, spacing them apart to allow for spreading. | |||
4. Bake at 350°F for 15-20 minutes or until the edges are golden brown. | |||
Serving Size: | |||
Approximately 12 Coconut Drops | |||
Recipe Grocery List: | |||
– 1 cup grated coconut | |||
– 1 cup all-purpose flour | |||
– 1/2 cup butter, softened | |||
– 1 cup granulated sugar | |||
– 1 egg | |||
– 1 teaspoon vanilla extract |
Once baked to perfection, these Coconut Drops can be enjoyed immediately. Store any leftovers in an airtight container to maintain their freshness. Whether you’re seeking a sweet treat or looking to explore the flavors of Grenadian cuisine, Coconut Drops are a delightful addition to your dessert repertoire.
Experience the authentic taste of Grenada with Coconut Drops, the perfect blend of sweet coconut and chewy goodness. These traditional Grenadian desserts are a true delight that will transport you to the tropical paradise of the Caribbean. Enjoy them on their own or share them with friends and family for a taste of Grenadian hospitality.
Cocoa Tea – A Warm Chocolate Drink
If you’re looking for a comforting and flavorful beverage to warm your soul, look no further than Cocoa Tea. This traditional Grenadian drink is a delicious combination of rich cocoa, sweetened milk, and aromatic spices. With its smooth and creamy texture, Cocoa Tea is the perfect indulgence on a chilly day, or anytime you’re craving a taste of Grenadian goodness.
To prepare this warm chocolate drink, Grenadians steep cocoa balls in hot water along with sweetened milk and sugar. The cocoa balls are made from grated cocoa and are infused with herbs such as cinnamon, thyme, or bay leaf, adding depth and complexity to the flavor. The result is a fragrant and delightful beverage that will transport you to the sunny shores of Grenada with every sip.
Cocoa Tea holds a special place in Grenadian culture and is often enjoyed as a breakfast or afternoon treat. It’s a beloved beverage that brings people together, whether it’s for a cozy family gathering or a casual chat with friends. So, why not bring a taste of Grenada into your home and savor the warm and comforting flavors of Cocoa Tea?
Fudge: A Sweet Grenadian Treat
Indulge your sweet tooth with the delectable flavors of Grenadian fudge. This traditional Grenadian dessert is a delightful treat made with local ingredients such as ginger, coconut, or nutmeg. The fudge is crafted to perfection and pairs exceptionally well with the dark organic chocolate made on the island.
With its rich and creamy texture, Grenadian fudge provides a burst of sweetness in every bite. The ginger adds a subtle spice, while the coconut lends a tropical twist. The incorporation of fragrant nutmeg brings out the distinct flavors of Grenada’s most famous spice. Whether enjoyed as a standalone snack or as a sweet ending to a meal, Grenadian fudge is a beloved treat that satisfies any craving.
You can easily find hand-made packs of fudge in many vendors or supermarkets in Grenada. These affordable and delicious indulgences make for a perfect gift or souvenir to bring back home. Treat yourself to the authentic taste of Grenadian fudge and experience the true essence of Grenadian dessert culture.
Table: Nutritional Facts
Nutrient | Amount per Serving |
---|---|
Calories | 150 |
Total Fat | 8g |
Saturated Fat | 5g |
Cholesterol | 10mg |
Sodium | 20mg |
Total Carbohydrate | 18g |
Sugars | 15g |
Protein | 2g |
Note: Nutritional facts may vary based on specific ingredients used and portion sizes.
Sweet Potato Pone
If you’re craving a sweet and comforting dessert from Grenada, look no further than Sweet Potato Pone. This traditional Grenadian dessert is a moist and flavorful pudding made with sweet potatoes, milk, sugar, grated coconut, and a blend of local spices such as cinnamon, nutmeg, and ginger. It’s a delightful combination of sweet and spiced flavors that will satisfy your sweet tooth.
To make Sweet Potato Pone, you’ll need a few key ingredients, including:
- Sweet potatoes
- Milk
- Sugar
- Grated coconut
- Cinnamon, nutmeg, and ginger
Start by grating the sweet potatoes and combining them with the other ingredients in a bowl. Mix everything together until well combined, then transfer the mixture to a baking dish. Bake the pone in the oven until it becomes firm and golden brown on top. The result is a rich and moist pudding with a delicious blend of flavors.
Sweet Potato Pone is a popular dessert in Grenada, and it’s often enjoyed on special occasions or as a sweet treat to end a meal. Its warm and comforting flavors make it a favorite among both locals and visitors. So, if you’re looking to indulge in a traditional Grenadian dessert, give Sweet Potato Pone a try!
Ingredients | Utensils Needed | Preliminary Preparation | Time to Make | Serving Size |
---|---|---|---|---|
Sweet potatoes Milk Sugar Grated coconut Cinnamon, nutmeg, and ginger |
Baking dish Mixing bowl Grater Oven |
Grate the sweet potatoes Preheat the oven |
Approximately 1 hour and 30 minutes | 6-8 servings |
Nutmeg Ice Cream
Indulge in the creamy goodness of traditional Grenadian ice cream with the delightful flavors of nutmeg. Grenada, known as the “Caribbean home of nutmeg,” produces some of the finest and most aromatic nutmeg in the world. This unique spice is a key ingredient in Grenadian cuisine, and it takes center stage in the beloved Nutmeg Ice Cream.
To create this luscious treat, fresh nutmeg is grated and infused into a smooth and velvety ice cream base. The result is a rich and flavorful dessert that combines the sweet creaminess of ice cream with the warm, slightly spicy notes of nutmeg. Every spoonful is a taste of Grenada’s culinary heritage and a true delight for your taste buds.
Enjoy the Nutmeg Ice Cream on its own or as a perfect accompaniment to other traditional Grenadian desserts, such as sweet potato pone or coconut drops. Whether you’re visiting Grenada or recreating the flavors of the Caribbean at home, this delightful ice cream is a must-try for any food lover.
Recipe Grocery List:
- Fresh nutmeg
- Heavy cream
- Whole milk
- Sugar
- Vanilla extract
- Egg yolks
- Salt
Step-by-Step Cooking Instructions:
- In a saucepan, heat the heavy cream, whole milk, sugar, and grated nutmeg over medium heat until it begins to steam, stirring occasionally.
- In a separate bowl, whisk together the egg yolks.
- Slowly pour the hot cream mixture into the egg yolks, whisking continuously to temper the eggs.
- Return the mixture to the saucepan and cook over low heat, stirring constantly, until it thickens and coats the back of a spoon.
- Remove from heat and stir in the vanilla extract and a pinch of salt.
- Transfer the mixture to a bowl and cover with plastic wrap, pressing it directly onto the surface of the custard to prevent a skin from forming.
- Refrigerate until chilled, at least 4 hours or overnight.
- Pour the chilled custard into an ice cream maker and churn according to the manufacturer’s instructions.
- Transfer the churned ice cream to a lidded container and freeze for at least 4 hours to firm up.
Nutritional Facts: | Per Serving (1 scoop) |
---|---|
Calories | 250 |
Total Fat | 15g |
Saturated Fat | 9g |
Cholesterol | 125mg |
Sodium | 70mg |
Total Carbohydrate | 25g |
Sugars | 20g |
Protein | 4g |
Immerse yourself in the rich flavors of Grenada with Nutmeg Ice Cream. This captivating dessert showcases the unique taste and aroma of Grenadian nutmeg, taking your taste buds on a journey to the heart of the Caribbean. Whether enjoyed on a sunny beach or in the comfort of your own home, this traditional Grenadian ice cream is sure to satisfy your sweet cravings and leave you craving for more.
Conclusion
Grenadian cuisine offers a wide variety of flavorful and healthy traditional recipes that showcase the vibrant flavors of the Caribbean. From hearty stews and savory bakes to sweet treats and refreshing beverages, Grenadian food is a culinary adventure that should not be missed. Whether you’re looking for authentic Grenadian dishes or seeking healthier versions of classic recipes, exploring the world of Healthy Traditional Grenadian Recipes will satisfy your cravings and introduce you to the authentic flavors of Grenada.
With its fertile soil and abundance of organic fruits, vegetables, and freshly caught fish, Grenada provides the perfect ingredients for creating nutritious Caribbean meals. The traditional recipes from Grenada not only offer a taste of the local Grenadian cooking but also provide a wealth of healthy recipe ideas to incorporate into your own culinary repertoire.
By embracing the Healthy Traditional Grenadian Recipes, you can enjoy the goodness of Grenadian cuisine while taking care of your health. These recipes prove that healthy Caribbean dishes can be both delicious and nutritious. From callaloo soup packed with leafy greens to coconut drops bursting with sweet coconut goodness, Grenadian cuisine offers a range of options to suit every palate and dietary preference.
So, immerse yourself in the authentic flavors of Grenada and experience the joy of cooking traditional recipes that have been passed down through generations. Let the tantalizing aromas fill your kitchen and transport you to the sunny shores of the Caribbean. With Healthy Traditional Grenadian Recipes, you can savor the taste of Grenada and bring a touch of Caribbean warmth into your own home.
Source Links
- https://www.grenadaexplorer.com/Island_Guide/GrenadaBlog/grenada-food-recipes.html
- https://thatgirlcookshealthy.com/grenadian-nutmeg-chicken-paleo/
- https://www.atastefortravel.ca/5637-a-food-lovers-guide-to-grenada/
Contents
- 1 The National Dish – Oil Down
- 2 Fried Bake & Saltfish Souse
- 3 Traditional Grenadian Dish: Cou Cou Pois
- 4 Callaloo Soup
- 5 Roti: Traditional Grenadian Thin Flour Wraps
- 6 Lambie Souse Recipe: A Delightful Grenadian Conch Stew
- 7 Pelau
- 8 Curry Goat: A Flavorful Grenadian Delight
- 9 Coconut Drops: Sweet Coconut Treats from Grenada
- 10 Cocoa Tea – A Warm Chocolate Drink
- 11 Fudge: A Sweet Grenadian Treat
- 12 Sweet Potato Pone
- 13 Nutmeg Ice Cream
- 14 Conclusion
- 15 Source Links