Why Do We Eat Healthy Food?
Eating healthier foods has many advantages, including reduced risk of chronic noncommunicable diseases and inflammation. Additionally, eating healthy can reduce the cost of food and reduce the risk of gaining weight. The advantages of eating healthy foods are numerous, and they are easily achievable for anyone. Here are some of them. These foods are rich in fiber, antioxidants, and monounsaturated fatty acids, which are essential to the health of our bodies.
Reduces risk of chronic noncommunicable diseases
NCDs are noncontagious and result in multiple causes of death. These diseases are caused by a number of factors that are common to all human beings. They are responsible for around 71% of all global deaths. Most of these deaths occur in low and middle-income countries. As a result, there is a pressing need to implement effective preventive measures for NCDs. In order to do so, it is necessary to focus on reducing the major risk factors.
Physical inactivity and poor diet are known risk factors for cardiovascular disease and diabetes. These risk factors are often associated with many noncommunicable diseases, such as stroke, diabetes mellitus, and dementia. By targeting public health interventions to address these risk factors, we can make significant progress in several areas of noncommunicable disease. However, this can only be achieved by identifying the specific health behaviors that are linked to these conditions.
NCDs are caused by rapid unplanned urbanization, unhealthy lifestyles, and population ageing. In the low and middle income countries, nearly 80% of NCD-related deaths are due to noncommunicable diseases. In addition to poor diet, smoking, and insufficient physical activity, many people are exposed to several other risk factors. Over half of the world’s population lives in urban areas, which increases the risk of chronic noncommunicable diseases.
A plant-forward diet is an excellent way to help combat chronic inflammation. This diet is high in antioxidants, and includes colorful fruits, whole grains, legumes, and healthy fats, such as olive oil and nuts. Fresh herbs and spices also provide the body with anti-inflammatory benefits. They can also help flavor your food, so include them in your daily cooking. For additional benefits, include garlic, ginger, turmeric, and soy products.
You can find anti-inflammatory herbs and spices in a variety of forms. You can add them to cooked fruits and vegetables to boost their antioxidant effects. Eating at least nine servings of fruit and vegetables per day is essential to lowering inflammation. These foods include alliums, which are found in garlic, onions, and leek. Crucifers, on the other hand, include broccoli, cauliflower, cabbage, and mustard greens. The best types of fats to include in your diet are monounsaturated (as they are liquid at room temperature), and polyunsaturated (olive oil, butter, and cheese).
The benefits of anti-inflammatory foods are numerous. The benefits include improved health, healthy weight maintenance, and protection against certain health conditions as we age. When consumed regularly, these foods also contribute to the reduction of chronic inflammation and may even prevent some diseases. The best way to prepare these foods is by following a good meal prep routine. The best anti-inflammatory diet for women contains plenty of vegetables, fruits, and lean meats.
Research has indicated that chronic low-grade inflammation has been linked to a higher risk of major diseases such as heart disease, type 2 diabetes, and obesity. Inflammation is an indication that your immune system is fighting infection, whether it be bacteria, germs, or allergens. Taking steps to eliminate this kind of inflammation is essential to maintaining your health. The most common foods for inflammation-fighting are those that promote healthy digestion, fiber, and omega-3 fatty acids.
Fresh fruits and vegetables are loaded with antioxidants. Antioxidants act as the body’s natural defense system, neutralizing unstable molecules. Fruits and vegetables also contain anthocyanins, which have an anti-inflammatory effect. Vitamins C and K are excellent sources of these nutrients, which help prevent inflammatory arthritis and maintain healthy joints. Furthermore, vitamin K reduces inflammatory markers in the blood. These foods can have a dramatic effect on reducing the risk of chronic inflammation.
Reduces cost of eating healthy
The costs of a healthy diet are typically higher than the costs of unhealthy foods. Yet, recent research has quantified the cost difference. According to the Harvard School of Public Health, a healthy diet costs an extra $1.50 per person per day, or the equivalent of about one cup of coffee. In a year, this extra cost adds up to about $550 per person, or $2200 for a family of four.
According to the study, an increase in the number of fruits and vegetables a person eats could save the United States more than $100 billion in health care costs. Moreover, a decrease in the number of chronic diseases would mean a significant reduction in healthcare costs. A person with three to four chronic diseases will spend an extra $6,000 per year on health care costs, while a healthy individual will spend around $36,000 annually.
While there are many benefits to eating a healthy diet, the initial expense may seem prohibitive. However, over time, the money saved will be more than offset by the lower costs of chronic diseases. This cost is also reduced as people have more time to prepare healthy meals, which makes the cost-benefit analysis of the diet worthwhile. When calculating the cost-benefit ratio, a person should take into account the price per nutrient, and the total amount spent will be a more accurate reflection of the value of healthy food.
The cost of unhealthy food can add up very quickly. The average cost of an unhealthy diet is more than $600 per person, or about $50 billion per year. However, this figure is higher for a family of four compared to a family of four that follows a healthy diet. However, this cost is offset by the reduced cost of unhealthy foods and the increased health of the entire family. This study was conducted by Harvard School of Public Health and will soon be published in the British Medical Journal Open.
The price difference between unhealthy and healthy food was largest for meats/protein. The healthier options cost an extra $0.28 per serving, which is a difference of $0.29 to $0.53 per 200 kcal. In addition, the cost difference per serving was smaller for grains, dairy, snacks, and sweets, but it was not significant for soda and juice. In the end, a healthy diet cost $1.48 per day or $1.54 per thousand calories.
Reduces risk of weight gain
Regular exercise reduces the risks of developing colon cancer, and a healthy diet high in vegetables, fruit, and whole grains can help. Regular moderate to vigorous physical activity can reduce the risk of colon cancer as well. Avoiding red meat, processed meat, and alcohol may lower the risk of the disease. But there is one caveat: a healthy diet does not necessarily mean eating a small, low-calorie meal every day. Eating more vegetables and whole grains will help you burn more fat than you eat.
Eating a varied diet with plenty of fresh fruits and vegetables is best for anyone. However, eating healthy may be especially beneficial for people with genes for obesity. According to the U.S. Department of Agriculture, a diet rich in fruits and vegetables and low in red meat and sugar can reduce your risk of obesity. Nevertheless, it may not be enough to limit yourself to eating only fruits and vegetables. You should also limit your intake of alcohol and red meat.