There are many books and magazines that advise what should a balanced diet contain. Most of these lists can be found in children’s hospitals, most often at St. Jude Children’s Research Hospital. They are very vague and don’t offer much in the way of nutritional advice. It is very hard to devise a diet that will meet the needs of each individual.
Most of us know what we should eat, but it is easier said than done. When deciding what should a balanced diet consist of, you must first determine what is meant by balanced. You can look at food frequency, portion size and nutrient density. Your doctor can help you in this matter or you could follow various diet programs. There is a lot of information available for diet plans.
One of the problems with what should a balanced diet consist of is that the term is somewhat misleading. The term ‘balanced’ could mean: balanced on one or the other end of the spectrum. Someone might say that their diet is balanced if it contains all of the major food groups. On the other hand, what should be considered balanced may be totally different. A good example would be fiber. Some diets lack fiber and one may become constipated.
Probably the most common problem with what should a balanced diet consist of is that people believe that all nutrients have to be nutrient dense. This means that any food that has any nutrient added to it automatically becomes part of a balanced diet. Some nutrients, such as fiber, are not considered to be nutrient dense. This leads to people constantly feeling hungry or craving more food even if they are not eating enough.
What should a balanced diet consist of can be broken down in many different ways. A diet should contain plenty of fruits, vegetables, dairy products and protein. Protein is the key to building muscle and burning fat. All diets should contain at least some protein and some people prefer high protein diets over low protein diets.
Most people need a certain amount of fat each day in order to stay healthy. For some people, what should a balanced diet include might include some fat in the form of olive oil or avocados. It’s also important to remember that just because a food contains fat it does not necessarily have to be unhealthy. For example, fish is one of the healthiest foods available. It’s full of omega-3 fatty acids that are proven to lower a person’s cholesterol level.
Eating too many carbs can be dangerous and what should a balanced diet include should be relatively low in carbohydrates. A typical meal would include a small salad with healthy greens such as spinach and red cabbage. Some larger salads can include tuna or chicken with a light dressing. Brown rice and whole-grain bread can be included in the diet also.
What should a balanced diet include is not a hard-and-fast rule. It’s a matter of common sense, so keep an open mind and eat what you’re hungry for! But do keep in mind what your doctor tells you if you’re taking any prescription or over the counter medications. These may affect your nutritional needs as well.
Most importantly, what should a balanced diet include is lots of vegetables! Try to eat six to eight small meals a day, because this will prevent you from overeating and emptying out your stomach. And don’t buy food to eat at the store – get more creative. Get creative by making things like : bean dips with reduced-fat milk cream cheese, baked potato sticks with low fat margarine, homemade muffins, vegetable barbeque, and vegetable purees. You can make a nutritious and delicious meal just from raw veggies.
What should a balanced diet include is also good old-fashioned exercise. There are many different kinds of exercises that you can do to keep your body strong and fit. You might want to try a yoga exercise program for a low-impact aerobic workout that will increase your flexibility and improve your endurance. You might enjoy a boxing workout, or a pilates session for flexibility and balance. If you’re really into fitness, you can do yoga, Pilates, or even take up dance classes to keep fit. Yoga and dance are particularly good for building muscle mass, which will tone your body in all the right places.
These are some quick ideas to get you started on what should a balanced diet include. Make sure to drink plenty of water, eat plenty of fruits and vegetables, and get regular exercise. These tips will keep your body healthy and strong and give you long life!