What is Mindful Living?
What is mindful living you may ask? It s actually much more than simply being present. Being present means being aware and awake at all times which results in living more fully. To live mindful is to notice your moment to yourself and also the world around you. You then start to realize that your time on this earth is very limited and yet there is so much beautiful nature to be found.
Being present does not mean being asleep at the same time though. Achieving mindful living means keeping attention on the present moment. Being present means that you are paying full attention to what is right in front of you right now and that you are mindful of the entire experience. Being present also means that you know exactly what you want out of this moment in time and what you desire for your entire existence.
Mindfulness is remembering what you are grateful for in your present moment. In every day living, we get through hundreds of moments of gratitude. However, most of us forget about those moments of gratitude because of the mundane nature of most of our day-to-day experiences. As a result, instead of feeling gratitude for what is happening to us, we let go and start focusing on negative things such as what we need, what is wrong with us, or what is missing from our lives.
While there are many ways to do mindful living, one of the easiest ways is through meditation. Meditation is the practice of relaxing your mind and body in order to bring your awareness back to the center of your being. By meditating, you can achieve a state of peace. Through meditation, you can learn to quiet your mind and focus your attention. With this focus, you can be more aware of what is happening in your body and how your thoughts are influencing your life.
While it may sound complicated, intentional living is really about creating moments of intentional connection with your body, mind and spirit. Intentional living is a state of lovingkindness that you choose to experience on a regular basis. This kind of intentional connection brings you joy, peace and happiness. However, it can only happen when you choose to welcome all things – both good and bad – into your experience.
One of the best mindful living tips you can follow is to focus on one thing for one day. Begin each one day by saying to yourself \”I am grateful for my amazing experience of being here today.\” This can also be expressed by repeating a phrase such as \”The beautiful thing about life is that everything is possible.\”
Another important tip to follow is to notice what you are doing right now – what you are focusing on, feeling, thinking, doing, loving – and then return your attention to that thing for at least 10 seconds. Then focus on something completely different for another one second. This is a powerful reminder that you are living in a moment of awareness, of mindfulness, of gratitude and connectedness that is the essence of what is mindful living.
Some people think that being mindful means constantly questioning things, so they practice asking questions throughout their day. This may be a useful way to do some of the following: To clarify what is happening in an action or experience, you can ask what is color, sound, smell, taste or motion. To expand awareness to a larger space, you can ask the same question but in visual form. Finally, asking what is mindful to yourself can let go of any tension or stress you may have in any moment, letting it dissolve into the present moment.