What is Mindful Communication?
What is mindful communication? It is the art of listening carefully, compassionately, and carefully to what another person is saying, while filtering out what is said and leaving what is best left unsaid. When you\’ve mastered this skill, you will find that you are able to gather a lot more information and you\’ll be able to make better decisions. When you get into such an open-ended communication with another individual, you\’ll find that you are open to learning more about what that person is really thinking. You\’ll also be able to find areas in which you can improve yourself and even change the world.
What is mindful communication? When you have mindfulness, you are able to focus entirely on what is important to your work. Mindful communication enables individuals to express themselves honestly without feeling like their thoughts are not important or that they are being criticized. It is by observing what is going on around you and connecting with others that you gain insight into their emotions, concerns, and their lives.
By practicing what is mindful communication, people can learn to listen to what is being said without judging or getting upset. They gain a deeper understanding of the other person and gain insight into what is really happening. By practicing mindfulness, individuals are able to connect with others more deeply, and even experience new emotions. In turn, this may lead to new lines of communication opening up as people are able to connect with one another in a deeper way. By practicing mindfulness, people can feel more grounded in their relationships, and their lives. When you are able to fully experience what is happening around you and connect to others for truly honest communication, there is hope for positive change.
The first step in communicating effectively is being able to identify the goals that an individual is trying to achieve in their communication. There are eleven steps that individuals can take to practice what is mindful communication. When you are able to identify your goals, find ways to communicate what is important, and connect with others in a deeper way, you will gain a sense of clarity and a greater sense of control over your communication. Individuals who can fully understand what is going on around them and how they are influencing the conversation, they are happier overall in their relationships.
The second step to what is mindful communication is being in full attention during communication. People often have a difficult time paying attention when they are communicating with others. Being fully in attention means that you are fully alert, and you pay attention to what is being said. When you are fully in attention, you are in tune with what is going on around you, and you are able to respond with compassion and clarity.
The third step to what is mindful communication is having compassion for what is being said and also for the person speaking. Being able to hear what someone is saying, but not allowing yourself to be attached to what they are saying is compassion. Attaching to or relating to emotions that are evoked from what is being said is attention seeking behavior. You may have a hard time hearing what is being spoken because you are focused on the negative, but if you are listening with compassion and mindfulness, you will be better able to notice the emotions that are evoked as well. When you focus your attention on what is being said, and what is being added or deleted during a communication process, you will gain more insight into what is evoking strong reactions from those around you.
The fourth and final step to what is mindful listening is the willingness to drop some of your expectations. Expectations tend to get in the way of what is mindful communication. If you are fully present in what is being said during a conversation, and you drop your expectations, you will be more likely to be fully in tune with what is being communicated.
What is mindful communication also means being open to your partner\’s ideas and experiences. While you are engaged in the conversation, listen with an open and receptive mind. Ask questions to clarify the discussion that is taking place. You can ask questions that show you know more about what your partner is saying, or are not sure about. Asking questions to better understand what is happening will help to keep your communication channels clear, and will create a stronger connection between you and your partner.