The key to knowing what is a healthy lunch is variety. If you typically make fast food sandwiches, then why not mix it up by mixing it with fresh produce, pita bread, wraps, and even bagels? When giving your kids a nutritious lunch at school, it’s easier for them to be interested in what is on the menu if it is a mixture of foods they may enjoy. It is also a great idea to teach your child about nutrition. There are so many unhealthy foods out there today, it can be difficult for them to know what is good and what is bad.
Packing lunches for your children can seem a little daunting. You don’t want them packing everything, but it seems easier to just throw everything in a large backpack. That doesn’t have to be the case. A few simple ideas will help you pack the perfect healthy lunch for your child. Whether you’re packing lunches for yourself or your entire family, these packing tips will help you get started.
For starters, start with a hearty breakfast. One healthy option is a bowl of cereal with a handful of low calorie veggies. You’ll get a satisfying amount of carbs and protein, which can make it easier to get through the morning on the go. If you feel full after eating a whole grain cereal, consider swapping that item for a veggie burger that provides more nutrients without extra calories.
Another great way to pack a healthy lunch is to make a healthy snack. Baked crackers with a low calorie spreadable bread are a delicious alternative to traditional crackers with whole grain bread. Another idea is to pack a veggie tray. Quinoa is another great option for a veggie tray. It’s packed with minerals and vitamins, and it’s also low calorie and a good source of protein.
A healthy option for lunch or dinner is a salad. Your options range from romaine lettuce with salsa to spinach and kale with walnuts. Salads are a great alternative to main dishes at meal times. Instead of a fried chicken or beef, try an artichoke salad with a red onion dressing. Both are a great option for a quick and nutritious snack during your regular meal times.
For something a little more substantial, you could include a baked potato or some side vegetable with a lot of flavor. For example, instead of a traditional chicken pasta salad, have an alfalfa sprout salad with a red bell pepper, Roma tomatoes, mushrooms, and baby spinach. Another healthy option would be a baked sweet potato. Baked potatoes are loaded with potassium and have a rich, fulfilling texture that satisfies a hungry tummy.
Another option for a healthy lunch or dinner would be to pack some lean meats like chicken or fish. You can always add more vegetables and eat those as a snack later. However, if you are eating later, you might as well pack in some doordash to go along with your chicken or fish. A great healthy lunch or dinner meal would be some grilled doordashes served with roasted potatoes, baby carrots, and baby spinach. You can dress the spinach with some barbecue sauce, and serve the doordashes on top of your potato chips for a delicious side dish.
What is a healthy lunch is a question that you should consider long before you ever set foot out of your home. The best meals are often made with wholesome ingredients and allow you to control what you put inside of them. By avoiding unhealthy packaged foods and fast food, you will find that you begin to enjoy a more healthy lifestyle. Your lunch will become a source of nutrition and you will likely feel better after every meal you consume.