What does a balanced meal look like? In essence, it looks like what you would expect to see on the grocery store shelves. Most of the food on those shelves is balanced and fairly nutrient-dense. However, there are a few things that can help to customize and make any balanced meal look even better.
First of all, keep in mind that a balanced diet is not about eating the same thing day after day. If you are eating the same foods all the time, you are not getting enough protein and other nutrients. As a general rule, it’s best to alternate proteins every three to five days. Sometimes, though, this can be more difficult since your body needs time to properly process the food you eat. It’s not uncommon for a vegetarian to eat more animal products than a meat eater, for example.
You should be able to get most of the protein you need from plant sources. Legumes, nuts, eggs, and beans are great places to get protein, especially when you cook them yourself. There are some foods, such as rice and pasta, that will also provide you with protein without requiring the effort to cook them. Whole grains are another source of natural dietary protein. They tend to be more expensive than many of the other options, but they can be worth the extra investment.
Some foods that you might want to consider having more of are fruits and vegetables. They contain lots of vitamins and minerals, which are generally good for you. Try to eat as many of these types of food as possible, though not everything that looks good. Some kinds of fruits and vegetables are better known for their flavor and appearance than their nutritional value. If you are trying to get the most nutrition out of them, make sure to balance the portion size.
If you do eat too much red meat, take it in moderation. Also avoid fatty meats. You should be able to get a good amount of protein from poultry, fish, and dairy products. All of these choices provide you with protein without giving you excessive amounts of calories. You might be surprised at how much better you feel once you get on a healthy diet of these foods.
Many people think that fruits and veggies are boring because they are small in size. However, when you pair fresh produce with an ice cream recipe or a cup of soup, you can get more flavor out of them than you probably had imagined. The smaller they are, the more you can include in a balanced meal. This way you can have a wide variety of flavors that you enjoy on a daily basis.
It is important to get enough fiber. It will keep your digestive system regular and help you to stay regular in your diet. Pasta and white rice are better choices than refined pasta. These choices have a lot more fiber than those high-fiber cereals that you may be tempted to buy. The fiber keeps your digestive system regular which means that you will not run into problems with constipation and the painful bloating that comes with it.
When you are looking at what does a balanced meal look like, it might be helpful to find a menu that offers you several different types of protein sources. You might even want to add vegetables into your diet on a regular basis. You will get the nutrients and the vitamins that you need without overloading yourself with bad foods. Stay away from junk food as much as possible. Your body will thank you for it when you eat healthier and live longer.