What Are Daily Intentions and Why Are They Important
What are daily intentions? A lot of people have no idea what these are, and many who know what they are don\’t keep them in the forefront of their mind. Daily intentions are really simple things that anyone can do. They\’re also a great way to set intentions for the rest of your life.
- So what are daily intentions? They\’re simply intentions made on a daily basis. If you make a habit of doing something you like every day, it becomes a habit. So if you want to get into a good restful sleep at night, you must do the things you need to do to get into a good restful sleep every night. That\’s the simple explanation of daily intentions.
However, a more complex explanation of what you should be doing is this: what are daily intentions that produce results every day? This is actually a bit trickier to explain, because habits are easy to start and then forget.
For example, say you like to throw away your junk every day, but then you stop. Now your habit of throwing away your junk has been pretty hard to break.
However, it\’s not impossible to create a conscious intention for the things you do every day. For example, if you want to get into a good sleep every day, and you can, then you could write down in your daily intention for a week or so what you\’re going to need to get into a good sleep.
Then you\’d write down some other things that are important to you do, such as cleaning up your home or working on your hobby, and what you\’re going to need to do to get done those things.
That\’s a kind of pandemic planning combining your pandemic intention with some other small, beneficial action you can do every day.
After you\’ve figured out your daily habits, it\’s time to use your bullet journal. A bullet journal is basically a journal where you write down your daily intentions, any goals you may have, and any habits you want to change.
You should also keep a daily diary or a log or a calendar that shows you where you are with all your goals and your habits. This way, if you have a goal and can\’t figure out what to do about it, you can just look at your journal or log and see what you need to do.
If you don\’t have any goals yet, you can just write down what you\’re working on it. This way you can\’t go off tangent and think you\’re working on something when you\’re really just procrastinating.
Social media is another area where you can use your daily intentions and bullet journal. There are many habits that lead you to be a social media addict, whether you realize it or not.
These include checking your email five times a day, checking your Facebook or Twitter accounts every half hour, checking your emails after work, and checking your phone. All these things contribute to you being a social media addict and as you notice, you become more like one as days go by.
- So how do you stop yourself from becoming addicted to these things? Setting intentions is the first step. It starts with simply writing down your goals in your journal or somewhere so that you can see them everyday and remember to set them aside until that intention becomes a real goal. For example, if you want to lose 10 pounds, set that intention for today.
In addition to setting goals and taking care of your habits, you\’ll want to make sure you are not thinking about the bad habit of what our daily intentions or pandemic awareness too often.
Simply put, if you are thinking about what are daily intentions or pandemic awareness too often, you will soon find yourself procrastinating and not taking action.
This habit is a dead giveaway that you\’re addicted to these things and there are consequences to the action. It may not even be intentional on your part, but it\’s a dead giveaway.