Natural Holistic Healing and Wellness Practices
Natural Holistic Healing and Wellness Practices are a way of approaching life that promotes a healthier self.
Eastern Medicine, and holistic healing and wellness practices all seek to heal the entire person, mind, spirit and body, to fully understand and address all contributing factors to a healthy life.
Often times Western medicine views the body as a reflection of the emotional state of an individual, and attempts to address only the physical without addressing the emotional responses that stress can cause.
Eastern and holistic healing and wellness approaches take a holistic approach to treating the entire person and addressing every possible health problem.
The best way to manage stress in your life is to work on your emotions, feelings and in yourself.
The emotional challenges you face every day, especially at work, can manifest as increased anxiety, depression, low self esteem, lack of motivation or a dependence on alcohol or prescription drugs.
These conditions are easily treated through holistic healing and wellness approaches.
For example, yoga, tai chi, and meditation classes are a great way to reduce your daily stress.
While they do not cure the underlying cause of your stress, they will greatly reduce the symptoms and leave you feeling energized and refreshed.
Many people also report being able to lower their blood pressure, use prescription drugs less and quit smoking with a holistic healing and wellness approach.
Holistic Healing and Wellness practitioners don\’t rely on medications or pharmaceuticals, instead they encourage you to look inside yourself for answers, real solutions that are already available.
Many natural holistic healing and wellness healers and practitioners encourage you to find the inner power or you, that can heal you.
They teach that you have what it takes to heal yourself through centering your mind, body, heart and soul and that you can do this on your own.
This does not mean you have to rely on drugs to self-medicate.
Natural holistic healing and wellness practitioners believe in the necessity of taking responsibility for one\’s health and well being, and using natural medicines as a supportive tool to achieving balance and harmony in your life.
The first step to healing is to identify your individual goals.
Goals range from weight loss, to finding greater emotional and physical well being, to being able to improve your self-care practices and become more flexible.
The ultimate goal of healing is to get back to basics and return to a state of balance, wholeness and health.
Most people who visit holistic health care providers or holistic healers realize that modern medicine doesn\’t have all the answers.
Modern medicine focuses on treating the symptoms, rather than the underlying causes.
By treating the symptoms, modern medicine can actually be damaging your health.
This is why more people are choosing to go to holistic health care providers for support and guidance in their personal and professional health care practices.
Holistic healers have a different approach to healing than most western doctors do. In this way, holistic healing and wellness practices are not based on the \’quick fix\’ prescriptions of modern medicine.
Holistic practices are actually more closely related to natural methods of healing.
Most holistic healers will also encourage you to look beyond the symptoms and treat the cause of illness, while western doctors generally only treat the symptoms of an illness.
The practice of holistic medicine has been around for centuries, but it wasn\’t until recently that western medicine fully embraced the holistic approach.
There is growing recognition that we are \”crowded out\” by toxins in our daily environment, so we must find ways to remove these toxins from our bodies in order to heal and thrive.
Holistic health and wellness encompasses the entire person and promotes health through all of our processes-spiritually, mentally, physically, emotionally, and nutritiously.
A holistic medicine practitioner can make a valuable contribution to your wellness and wellbeing.
Candida, the term used to refer to any type of yeast infection, is becoming more widely recognized as the silent killer that it is.
Many holistic healers work with their clients to change their diets, lifestyle, and health to reduce and eliminate the threat of an overgrowth of Candida.
Some even go as far as to completely eliminate Candida in their bodies using techniques such as freeze-drying, ingesting nothing but yogurt for an extended period of time, or using high voltage light to kill the Candida cells.
The next time you hear a term like \”candidiasis,\” chances are it means that you really do have an invasive yeast infection and it needs to be treated right away!