How to Lose 20 Pounds by Running
The best way to lose twenty pounds by running is to start slowly and build up your jogging minutes. Rather than jumping into a jogging regimen with zero exercises, novice runners should alternate running with low-impact exercises. More experienced runners should aim to run every day and add a two-day strength-training program. This will build muscle and boost your metabolism. You can eventually reach your weight loss goal by gradually increasing your running time.
To burn 20 pounds of fat, you must consume 70,000 extra calories. That\’s about the number of excess calories found in 350 200-calorie candy bars. If you do this correctly, you can lose up to twenty pounds in three months. To achieve this goal, you need to increase your running distance by ten percent every week. However, you must be careful about increasing your running mileage. Overdoing it can lead to injuries and make it difficult to maintain your weight-loss goal.
Increasing your running mileage can also help you lose weight. A pound of fat requires approximately three thousand calories, equivalent to around 370 200-calorie candy bars. By increasing your running distance, you can burn as much as 20 pounds of fat. However, it would be best if you increased your mileage no more than ten percent each week as overdoing it may result in injury. Adding hilly terrain to your runs or speed intervals will increase your running intensity, thereby helping you burn more calories and more fat.
While walking is a good choice for losing weight, adding resistance exercise is a great way to keep your muscles toned and prevent injury. Adding arm or ankle weights during your walks and jogging can also help tone your muscles. Lastly, strength band training is an effective way to lose fat while exercising. If you are not already doing any of these exercises, try adding them to your routine. It will help you burn more fat and lose more weight.
It is important to note that weight loss is based on consistency, and the more consistent you are, the more you will lose. For example, running for an hour and a half a week is the recommended amount of time to lose 20 pounds. If you exercise only a few times per week, you may lose as much as ten pounds. But it would be best if you did not overdo it. You need to have the time and the motivation to follow through.
The best way to lose twenty pounds by running is to increase your daily mileage. Aim to lose about three to five pounds of fat per week. By increasing your mileage, you can shed more fat. In addition to drinking water, eating protein-rich foods are also helpful in losing weight. Studies have shown that eating a high-protein diet has decreased belly fat and preserved muscle mass during weight loss. It also helps you reduce your caloric intake and reduce your appetite.
While diet and exercise are critical to losing weight, sleep is also essential. A study found that women who sleep at least seven hours per night were more successful in losing weight than those who slept only four hours a week. Furthermore, it was found that runners who exercised for more than seven hours per week had a greater chance of losing more fat. The best way to lose a few pounds by running is to increase your mileage and intensity every week.
A runner of 130 to 150 pounds burns an average of 350 calories per hour. This means that it takes seventy-five hours of running to lose twenty pounds. While this is a good amount of weight, it is still important to remember that it is important to maintain the weight loss you have achieved. By following these tips, you can be on your way to losing twenty pounds. You\’ll be amazed at how much fat you can burn in just two weeks!
A 130 to 150 pounds runner will burn about 700 calories per hour. By increasing your distance by 10 percent, you can easily lose twenty pounds within a year. Increasing your mileage also increases the number of calories you burn. But, increasing it too much will increase your risk of injury. Likewise, the more intense your run, the more you will burn. If you want to lose weight fast, you should start running on a treadmill.