How To Be Mindful Of Your Emotions
Learning how to be mindful of your emotions may seem like wishful thinking. After all, the ability to control one\’s emotions seems so difficult. Yet, controlling one\’s emotions is one of the most important skills anyone can learn. Being mindful of your emotions requires dedication and conscious practice.
Those who practice mindfulness or meditation regularly will often speak of taking a non-critical attitude toward their emotions. Instead of feeling guilty about your emotions, you\’ll instead try to understand them. By understanding them, you\’re eliminating your judgment of either way something is going.
When you\’re feeling angry, instead of thinking \”I can\’t do that,\” change your thoughts into \”I can – or I won\’t.\” If the angry person continues to act out, consider \”That\’s ridiculous – what are they trying to accomplish?\” Or think \”This isn\’t worth fighting for right now – if anything, it just gets us further away from the object of our anger.\” Think of your goal in any situation instead of \”What will I get out of this situation?\” Be mindful thoughts of what you want rather than what you feel you want.
When you\’re feeling happy, consider how to be mindful of your emotions by filling your mind with positive thoughts of how to be joyful. Think \”I am happy – I am alive.\” This is similar to the \”happy go lucky\” thoughts that lead many people to believe they are doomed to live a miserable life. However, being mindful of your emotions in this way does not guarantee you will become happy. It simply prepares you to embrace your feelings when they come. It\’s important to be able to stay in control of your emotions when they arise.
Developing a sense of humor is another way how to be mindful of your emotions. If you can smile at yourself while you\’re angry, your angry feelings may be more easily released. Anger produces increased levels of stress hormones in the body. When you breathe deeply and laugh a lot, the stress hormones will be released. This can be an excellent short-term strategy for handling difficult feelings.
Controlling how to be mindful of your emotions also involves changing your view of the world around you. Instead of seeing bad things as an inevitable part of life, replace them with good things. If you see a glass as having feelings, replace it with something else, like a mirror. If seeing something as a solid object makes you angry, try looking at it differently; perhaps as a cup or a crystal.
Being mindful of your emotions is also about replacing the negative with positive thoughts. Negative thoughts create negative feelings create negative thoughts. By replacing negative thoughts with positive thoughts you can help train yourself to respond to any circumstance in a more positive manner. For example, if you feel upset about something you shouldn\’t, instead of thinking \”I should never have done that,\” replace the thought with \”I should have done that a long time ago.\” By taking the action required to alter your thoughts, you can train yourself to react in a more positive manner.
How to be mindful of your emotions does not have to be challenging. You are in charge of how you feel. By taking some time out to assess your emotions, you can help yourself change the way you respond to any given situation. It doesn\’t matter what your emotions are. Be mindful of your thoughts and feelings, and you\’ll help yourself find peace and happiness.
People learn how to be mindful of their emotions through observation. Being aware of your emotions, as well as your thoughts and feelings is a powerful way of changing the way you experience life. When you are mindful of your emotions, you have the ability to take control of situations. Instead of reacting to what you are feeling with anger or hate, you can use your mindfulness to redirect your energy into positive actions. Mindfulness also helps relieve stress, which in turn helps you live a happier and fuller life.
The best way to be mindful of your emotions is to realize when you are angry, or sad, or even happy. Take a moment to observe your emotions for patterns. If you are constantly feeling one emotion, take note of it. Next time you are feeling one emotion, recognize it. If you can change your thoughts and behavior patterns based on these discoveries, you\’ll be well on your way to a happier, fuller life. But how to be mindful of your emotions?
One strategy is to train yourself to become mindful of your thoughts. One simple technique is to keep a journal where you note down the thoughts and feelings you are experiencing at any given moment. Think about what the emotion was, how intense it was, and how long it lasted. Then, challenge yourself to not replicate that negative thought or feeling. Challenge your mind to imagine how you would feel if you were neutral to that thought, or pleasant, rather.