Holistic Therapy Definition
Holistic therapy is a broad term that can encompass various practices and philosophies. Most commonly, however, it refers to natural, alternative medicine, sometimes referred to as \”holistic,\” which is generally viewed as an unproven approach to medicine with no proven results.
Alternative medicine is any medical practice that seeks to achieve the same healing effects of conventional medicine, but that is not based on scientific evidence and may be widely criticized for lacking significant biological plausibility. In contrast, clinical psychologists use a holistic therapy definition that includes many of the characteristics of cognitive-behavioral therapy (CBT).
CBT is often considered the standard psychological treatment for adults with mental health issues. The two forms of CBT are Cognitive Behavioral Therapy and relaxation therapy. Therapists using a holistic therapy definition of CBT will often incorporate some elements from both forms of CBT in their treatments.
Some therapists work exclusively with adults, while others offer CBT programs to children and adults. A significant difference between the two forms of CBT is focusing on the patient\’s cognitive and emotional responses to traditional treatments. With traditional treatments, therapists narrow the problem to a single, manageable component.
With the holistic therapy definition, therapists look at the whole person – body, mind, and spirit – to find the disorder\’s underlying cause and work to improve each of these aspects. This allows CBT practitioners to treat the whole person, rather than just the symptoms of a specific illness or disorder. A key aspect of holistic therapy definition is the use of mindfulness training.
Mindfulness training has been shown to provide some positive benefits for anxiety and panic disorders. It has been used for years in meditation and other relaxation practices. Mindfulness training can effectively treat these disorders, as it helps you become aware of your internal responses and what you feel when you experience certain stimuli.
It can help you develop a more healthy response to your environment and your physical sensations. Holistic medicine also incorporates a diet and lifestyle regimen into its treatment approach. It is not unusual for people with chronic illnesses to spend weeks or months on a strict diet, exercising nearly non-stop and practicing stress management techniques.
While this may help some people feel better, the effects of this regimen can increase the severity of their symptoms. Holistic medicine practitioners focus on a healthier, lighter lifestyle, including increased exercise and a proper diet. Many holistic physicians do not have a college degree in medicine.
They began their careers as holistic counselors or life coaches or as meditation and relaxation techniques teachers. They may have trained in traditional forms of medicine like pediatrics, chiropractic, and family medicine before pursuing a holistic approach. These doctors continue to work in these fields, but they also add yoga or mindfulness practices to their already established practice.
Some holistic practitioners begin working with patients with diabetes, cancer, or other severe medical conditions that put them at risk of side effects from prescription medications. The main difference between conventional Western medicine and holistic medicine centers on the concept that the practices do not attempt to cure disease through drugs or chemicals. While Western medicine focuses on preventing disease, holistic medicine seeks to eliminate the cause.
This is done through diet, exercise, medication, stress management, and spiritual beliefs. (The National Institute of Health classifies holistic medicine as an alternative medical practice.) If you are interested in exploring holistic therapy, it is essential that you learn about the different forms of treatment and how they differ from scientific evidence-based practices.
You can learn about some of the most common alternative medicine practices, as well as the history and theory of holistic medicine. A person interested in holistic treatment should also be sure to learn about the different standards used to rate different therapies. Finding a qualified holistic therapist will help you gain the necessary information to decide your health and treatment options.