Alternative and Holistic Health Services
Alternative and holistic medicine is a growing sector, offering an alternative to conventional Western approaches to medicine. The word alternative is defined as \”existing in parallel to, opposed to, or in addition to the normal.\” On the other hand, Holistic medicine defines the complementary relationship between mind, body, and spirit.
These natural remedies have been used for centuries to treat many of today\’s common health problems including: headaches, asthma, colds, allergies, high blood pressure, insomnia, migraines, multiple sclerosis, stress, and skincare. There are many benefits to natural healing and alternative and holistic health services. These services are offered through alternative and holistic health services offices located in most large cities.
The American Health Association recognizes alternative and holistic health services as complementary forms of health care. It encourages their use in place of standard medical treatments for children, adolescents, and adults. The services include home and community health counseling, physical therapy, cardiopulmonary resuscitation (CPR), dialysis, cancer treatment, dental care, senior care, counseling in conjunction with primary care, and psychotherapy.
The practice of yoga has been around for centuries, and alternative and holistic health services that utilize yoga are becoming more commonplace. Yoga uses meditation, breathing techniques, and proper posture to improve health and well-being. There are various types of yoga, including Ashtanga yoga, Hatha yoga, Viniyoga, Kundalini yoga, and Hot Yoga.
There is also alternative medicine that utilizes yoga methods and techniques: chiropractic medicine, Traditional Chinese Medicine, Ayurveda, and massage. Herbs are often used as alternative and holistic health services. Herbs can be natural herbs such as those found in nature, such as cayenne, black cohosh, chamomile, ginseng, or motherwort.
Herbal medicine can also be prescribed by a practitioner that uses herbs without the use of drugs. Herbs can also be purchased over-the-counter in capsule, powder, or liquid form. Some herbs and natural health products utilized in holistic remedies include Vitamin C, Hawthorn berries, Echinacea, Dandelion, Milk Thistle, and Artichoke.
Aromatherapy is a method of using essential oils to alleviate tension, stress, and fatigue. Essential oils can be prepared in various ways: from simple tea infusions to bath and skin sprays to candles and incense sticks. Many aromatherapy companies create scents specifically for this purpose.
Alternative and holistic remedies that utilize Chinese medicine are widespread and include acupuncture, acupressure, herbal medicine, Chinese herbal formulas, Chinese herbs, Chinese food therapy, reflexology, and Traditional Chinese Medicine (TCM). Acupuncture and acupressure are common forms of Chinese medicine. Acupressure is often used in conjunction with massage therapy to treat pain and ailments of the muscular and skeletal systems.
In Chinese medicine, acupressure is believed to aid in the prevention of the onset of many illnesses, including chronic pain. Acupressure has been known to treat such diseases as headache, indigestion, migraine headaches, toothaches, heartburns, insomnia, backaches, sinus headaches, and PMS. Chinese medicine is also used to treat psychological and physical illnesses as well. Psychology is an aspect of TCM.
Chronic pain is addressed through acupuncture, which involves the use of needles to stimulate the flow of energy along with the body\’s meridian system, and massage, which employs the use of the hands, elbows, and feet to alleviate pain and promote healing. Chinese food therapy is a long-term alternative and holistic health care for those who need nutrition therapy to avoid chronic illnesses and become strong.
In yoga, scientific studies have shown it to be effective for both psychological and physical healing. A combination of stretching, strength training, and meditation is used in most forms of yoga. The yogic meditations and breathing techniques focus on pranayama, or the breathing process; kapalbhati, which involves controlled breathing through the nose; and kriyas, which refer to physical poses.
Scientific studies have shown that individuals who regularly participate in yoga are less likely to develop chronic pain, and those who experience pain often benefit from a daily yoga practice. Chinese medicine practitioners and patients both stand to benefit from a combination of TCM (traditional Chinese medicine) and yoga treatments for better health.